Menopause is a stage of life when a woman experiences the end of fertility and menstruation. It is very much natural and normal. Every woman goes through this stage in their life; for some, it could be a (naturally) stressful moment.
Osteoarthritis, in contrast, denotes a health condition, in which the bones and the joints of an individual are affected. A protective tissue covers two joining bones at the joint. In osteoarthritis, this protective layer tears down. As a result, the bones rub together with body movement, causes immense pain. As per a research, this joint condition is a leading cause of disability in the world.
Menopause and Osteoarthritis
Some women report joint pain during menopause. A sudden start of joint pain after 40 years in women is considered a symptom of menopause. It can also be considered a cause of stress, as it halts the mobility, flexibility and performance in various aspects of life. However, this all can be dealt with expert medical attention.
Ache, hardness, and bulge around joints are the common signs of the menopausal joint condition. Typically, the pain and swelling is more in the morning and as the day sets, the pain reduces as the day passes. By evening, the pain starts restoring.
Hips, waist, and knees are the most common and painful affected joints during menopausal osteoarthritis. Sometimes, the pain spreads in fingers and wrists too.
The best way to rid of the menopausal pain is to do follow powerful joint exercises. In the beginning, these exercises might increase the pain condition. However, later on, this will prove helpful.
Stress is one of the conditions women go through during menopause. There is scientific evidence that stress worsens pain conditions. Therefore, it becomes important to avoid taking stress as much as you can. In reality, stress and pain are risk factors of each other. In case of menopausal osteoarthritis, the more stress out, the more it pains. Speak to your doctor if either increase unbearably.
Acupuncture is also an effective solution to do away the joint pain during menopause. Pain is mainly caused by inflammation after the protective tissue tears. So, anti-inflammatory painkillers could be of some help in this kind of pain.