Don’t wait for your kids to tell you they’re thirsty before offering them water, experts say. When your children are thirty, it doesn’t have to be water that you are giving them. Many fruits and vegetables have very high water content. Offer watermelon, strawberries, broccoli, celery, cucumbers and other watery fruits and veggies for snacks. The food items given below comprise the must eat list.
Eggs offer protein, vitamin D, which helps the body absorb calcium. Giving protein in breakfast or in evening helps in repairing of the body.
To make the toddler’s nutritional status good and give them enough of Vitamic C in their diet .Make the child eat any fruit , all fruits gives lot of minerals and vitamins.
Amazing food with lots of vegetables and cheese- nutrition. If made at home. Made with enriched flour, good source of B vitamins, folic acid and iron. Then, there’s the cheese, which provides protein and calcium.
With tons of fibre as well as iron and protein. Very good for the health of the toddlers can be used in healthy foods such as soups, served solo as finger food, or pureed as bean dip or hummus.
Peanut butter is high in protein . as well as B vitamins, fiber, and minerals like magnesium and potassium.
Grinded, soaked added in sweets and much putting up as seasoning gives you more calories and vitamins minerals to the child.
Something that gives calcium to strengthen the bones of your toddler. Make out milkshake with adding of any fruit or make sweet to just increase the calorie count and also give your child proper nourishment.
Good in lycopene also much healthier when cooked because the content of lycopene increases.
Good in bacteria that is helpful in aid digestion and boost immunity. Three times more protein and less sugar that is healthy for kids in summer.
This herb is packed with antioxidants—vitamins A, C and K—as well as iron, potassium and calcium.