Eating right and nutrient-rich food gives you energy and also helps to prevent diseases. Most importantly the right diet and nutrition are most important for women. A woman’s body is complex and is constantly undergoing numerous changes due to the hormonal changes. Beginning in adolescence, menarche, pregnancy to menopause, a woman undergoes numerous changes and all the stages affect her health and her body composition. It is important for women to keep a close check on their health and keep on opting for health checkups to detect any abnormality. Some important aspects to be kept in mind are stated below.
You should include low- fat dairy products instead of full- fat.
INCLUDE SNACKS IN YOUR DIET : –
It is best to eat 6 times a day, three meal and three snacks. If your schedule is busy then you can store some snacks that are healthy in your work bag. Some include: –
BONE UP ON CALCIUM: –
Milk and milk products will help you to build strong bones. Getting enough calcium and protein is very important for the women especially in amenorrheic (missed menstrual periods) women.
TAKE 5-6 SMALL MEAL PER DAY: –
Instead of 2 big meals try to take 5-6 small meals and it helps you to stay fit. Some fresh fruits or a nut in every 2-3 hour is the very healthy habit for women.
GO GREEN: –
Leafy dark green vegetables are full of calcium, iron, fiber, and antioxidants, like vitamin C which helps in improving the immune system. Leafy vegetables are low in fat and calories.
THINGS TO CONSIDER: –
Balanced and healthy nutrition is very good for health. This good habit helps to maintain weight. Good nutrition does not come in a pill so; try to take colorful or the variety of foods.
DIETARY-FIBERS:- Fibres play an important role; it helps in proper absorption of the nutrients. You should include lots of green leafy vegetables, fruits, raw vegetables and whole grains in your diet.
INCLUDE FATS:- For the smooth functioning of the body, some fats are essential because not all the fats are bad. You should include omega -3 and omega -6 fatty acids in your diet, which is polyunsaturated fatty acid. Some PUFA rich fats like – flax seeds, chia seeds that are highly rich in good fats.