If you are suffering from Diabetes, it doesn’t mean you need to give up on your favourite foods or stop eating out. In, the fact there is nothing you can’t eat. But you should know the food that increases your sugar or glucose level in your body. Eat regular meals, focus on the amount of having the foods and make good food choices to maintain your sugar and health problems. Your nutritional requirements in comparison to non-diabetic people are the same so the focus should be controlling or lemmatizing your food.
Eat Walnuts: People with diabetes should eat a walnut with the intake of this they will see the improvement of vessels function and decrease in the LDL levels –both are the risk factors for diabetes.
You Heart Yoghurt: One additional serving of yoghurt a day is linked to lower risk of diabetes. Probiotics may help improve insulin sensitivity and reduce inflammation.
Chew you fruit: People who ate apple grapes and berries every day cut their risk of developing diabetes to the minimum.
Choose fibre and low release carbs: Carbohydrates have a big bang on your blood sugar levels more soon than fats and proteins –so you need to be smart on what type of carbs you eat. Limit the refined carbs, focus on high fibre complex carbohydrates. They are digested slowly thus producing your body less insulin.
Visualize your food portion size: Your choice of food and how much to eat is relative to your diabetes control.
Delicious spices: In addition to food and food products spices help in reducing the blood sugar level. They also reduce the cholesterol level LDL, HDL.
Read Food Labels: Looking at food labels gives you a clue to just how healthy or unhealthy the food is. Avoid the saturated fats high label food.