Did you know vitamin deficiencies can lead to poor vanity symptoms? If you have brittle nails, skin issues, fatigue or other annoying body obstacles.
HAIR SKIN & NAIL ISSUES? COULD BE A VITAMIN C DEFICIENCY
Deficiencies in vitamin C mean your body can’t produce collagen. This is probably why one of the most common signs of Vitamin C deficiency is dry skin. Fatigue is also associated with vitamin C deficiency. So those dark circles under your eyes could be related to not getting enough vitamin C in your diet.
Bleeding gums and sores on your skin are associated with poor vitamin C stores in your body.
TIRED/LOOKING TO BALANCE YOUR METABOLISM? YOU NEED B VITAMINS
B vitamin deficiency generally causes fatigue as these are the vitamins your body uses to make energy. Vitamin B2 Riboflavin helps contribute to healthy skin and B3 (niacin) converts carbohydrates into energy.
STRENGTHEN YOUR TEETH BY BEATING YOUR VITAMIN D + CALCIUM DEFICIENCY
Keep your teeth strong by incorporating a whole food multi that contains both vitamin D and calcium.
TIRED AND WEAK? TIME TO DITCH YOUR IRON DEFICIENCY
Iron deficiency is not fun. Not only does the absence of iron in your diet make you super tired and weak, but it can also cause brittle nails and pale skin.
The vitamin C, Iron, and B vitamins work together so your body can easily absorb the iron and receive a boost of energy from the B vitamins.
UNHEALTHY WEIGHT GAIN + POOR MUSCLE TONE? IODINE TO THE RESCUE
Iodine deficiency can cause Hypothyroidism which is the underproduction of thyroid hormones. This often results in unhealthy weight gain and poor muscle tone.