What amount of Calcium is important during pregnancy. How should I take it? -
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What amount of Calcium is important during pregnancy. How should I take it?

What amount of Calcium is important during pregnancy. How should I take it?

Calcium requirement during pregnancy is increased to 100 mg / day. Increased intake of calcium by the mother is highly essential, not only for the calcification of foetal bones and teeth but also for protection of calcium resources of the mother to meet high demands during lactation. Dairy products are primary source of calcium like milk, cheese, yogurt, paneer. Also green leafy vegs are also sources of calcium.

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