Do’s and Don’ts 1st TRIMESTER What not to miss Dual marker NT NB scan at 11 to 12 weeks Folic acid and doxinate and any medicines that have been prescribed for support Get all your antenatal investigations done at home only Share your reports with your doctor 2nd TRIMESTER Do not miss your Level-II anomaly […]

What are Fibroids? Fibroids, sometimes referred to as “rasoli” or “gaanth” are balls of muscle that form in the uterus. The uterus is made up of muscles whose function is normally to contract during labor and result in delivery of baby. In some women, these muscles grow abnormally as Fibroids. What are the Symptoms of […]

What is Minimally Invasive surgery (MIS)? MIS an advanced type of surgery that uses special tools to reduce the size of cuts on the body. Two techniques used in MIS: Laparoscopy & Hysteroscopy. Laparoscopy is a technique which involves using a digital camera attached to a thin  telescope to look into the body through tiny […]

Yes, but the pain is very minimal. Once the effect of anesthesia administered during surgery starts decreasing, the pain can be felt. A vasectomy is one of the most important & effective forms of birth control for men. It is a permanent procedure. So, making a well-informed decision is absolutely important. There are two options of vasectomy procedure: the […]

Generally, a woman’s menstrual period lasts 3-7 days.  However, should the bleeding last more than 7 days (and this occurs for several months), or you need to change pads or tampons every 1-2 hours, find blood clots the size of a quarter or larger on your pad or tampon or feel very tired or short […]

The transformation of a girl into a women starts from early teenage years. The first major process is puberty when girls will begin to mature both mentally and physically. With puberty comes menstruation, a part of the menstrual cycle in which the endometrium, which is the lining of the uterus, is shed. This appears as […]

There is a link between ovarian cancer and age of a female. Most women who develop ovarian cancer are majorly due to treatments after menopause, at age 55 or older, though patients in their 40s and 50s have also been diagnosed with the disease. If you have a strong family background  of breast or ovarian cancer, you may also […]

Although there is no proven way to prevent these diseases completely, you may be able to lower your risk. Studies  has shown that certain factors may reduce a woman’s risk of developing ovarian/fallopian tube cancer. Ovarian cancer is a type of cancer that affects females. It is the name for a number of cancers that can develop in the […]

Genetic testing involves taking the blood test of the prospective parents when they are planning to get pregnant or are already pregnant  to check for any faulty or abnormal genes that may be passed on to the baby which may lead to genetic disorders. In several cases of genetic disorders, the baby is affected if both the parents […]

1)Female condoms are fun for foreplay Putting in a female condom can be a sensual way to set the mood. Rubbing the inner ring surrounding your vulva and clitoris during the insertion process can add some additional arousal which can be a big turn-on for your partner too. And because female condoms are made of […]

It’s common to have cramps or feel uncomfortable when a female has her periods. And it’s common to sometimes have periods that don’t come on a regular schedule and are irregular at times. Some common period problems are:- Cramps – Slight Cramping pain is normal during period over the counter medication can allay this pain. […]

In Indian society, parents are usually very hesitant when it comes to opening up about the relationship between a husband and wife or a man and woman. Since children perceive and observe every activity of parents, they are usually advised to maintain distance at home and in public so that children remain unaware about the […]

Adolescence is a critical stage between childhood and adulthood, characterized by significant physical, psychological and social transitions. The transitions happening during this stage also carry significant new and critical risks but are also associated with opportunities to positively influence the immediate and future health of young people. Adolescence is a period of life with specific […]

FSH levels, estrogen and testosterone levels can be detected by a simple blood test. In women, follicle-stimulating hormone helps to mature the ovarian follicles that free the eggs. FSH levels can be examined in both genders to assess the fertility or to see if a woman is going through menopause. A level of 10-15 is concerning. It focuses on  the initial stages of diminished egg […]

Early detection of cancer increases the chances for successful treatment. Few  early signs of cancer include lumps, sores that fail to heal, abnormal bleeding, persistent indigestion, change in bowel habits and chronic hoarseness. It is important to contact  with your doctor if you have found  any of these symptoms. Few  types of cancer can be […]

After  the age 65 several  women who have not been diagnosed with cervical cancer or precancer can stop having Pap smears as long as they have had three negative tests within the past 10 years. Pap screening should start at age 21. Routine screening is suggested  every 3 years for women ages 21 to 65. […]

Hepatitis is a liver infection which happens when a man is contaminated with Hepatitis B infection (HBV). When contaminated, the infection can abide in the individual’s body for whatever is left of his or her life and cause ceaseless issues. It is vital that an expecting lady gets herself tried for Hepatitis B. In the […]

Long term effects of childhood sexual abuse are changing, complex, and often devastating. Several obstetrician gynecologists knowingly or unknowingly provide care for abuse survivors and should screen all women for a background of like abuse. Depression, anxiety, and anger are the most important reported emotional responses to childhood sexual abuse. Gynecologicalproblems ,concluding chronic pelvic pain, […]

There are some tests and procedures you need before trying to get pregnant. Like a sperm meets an egg and nine months later  a baby is born there can be an awful lot of tests and procedures, even before trying to get pregnant. While the checkups and investigation  for immunity can be overwhelming, it is  […]

We know about the importance of prenatal medical care in assuring the health of a pregnant woman  and her baby. But most experts now suggeststhat women start seeing an obstetrician before they become pregnant for something called  as  pre-pregnancy or preconception care. Your doctor would want to start a pre-pregnancy checkup by getting a full […]

Mammograms cholesterol screenings, and Pap smears these are some  of the exams that are important  to a woman’s health. Is it time for you to routine  one of these screenings. 1. Blood Pressure Screening  If your blood pressure is below 120/80 millimeters of mercury (mm Hg), which is the ideal readingbeginning at age 20. 2. […]

A woman over 30 years old who has had normal pap smears and negative HPV tests, should continue to have pap smears every 5 years. She may stop having Pap smears Test at the age of65If a woman has had abnormal pap smears or is HPV positive, or has high risk conditions like  as diethylstilbestrol (DES) […]

Women’s nutritional requirement  changes during menstruation, pregnancy, breastfeeding and menopause. The interplay of hormones throughout a woman’s menstrual cycle affects her body and free of mind  mind. Energy intakes are basically  higher in the premenstrual phase and few women also have food cravings as their period approaches. Eating high protein foods every few hours can […]

Most of the women who are not at high risk of breast cancer, for them there is no need to go for continuous mammograms before the age of 50. And to be cautious a woman can get one mammogram earlier around age 45 and then if it is normal wait until she is 50 for […]

Goiter is one of the most common occurring thyroid disorder. It causes the swelling in neck. Preventing goiter is easy which needs a small change in nutrition. Iodine is important for producing thyroid hormones. Some people do not eat extra  iodine so it causes the thyroid to work overtime to produce thyroid hormones. Using iodized table salt […]

Child marriage is linked by poverty and has many effects on girls’ health: increased risk of sexually transmitted diseases, cervical cancer, malaria, death during childbirth, and obstetric fistulas. Girls are at increased risk of experiencing premature birth and death as neonates, infants, or children. There is a direct focus between marital relationships and physical health. […]

Most people will have some kind of urinary problem or injury in their lifetime. The common urinary issues include Urinary Tract Infection, Urinary Incontinence, Kidney Stones, Stress Incontinence. Urinary issues are more common in women than in men. Frequent urge to urinate without passing much urine is one of the most common symptoms. Few cancer […]

Women go through several changes in their lives- not just physical (weight, morphology, the genital area including ovaries, etc.) but also emotional. These changes take place from puberty to menopause. Here is an ovarian disorder that you must know how to detect.   Polycystic ovary syndrome (PCOS) is a female disease that occurs due to […]

Bloating, fatigue, irritability, hair loss, palpitations, mood swings, issues with blood sugar, trouble concentrating, and infertility these are just some symptoms of hormone imbalance. These compounds affect every cell and system in the body. Hormone imbalance can debilitate you. Hormonal imbalance is common among teenage girls these days due to changes in proper diet and […]

Almost all women face health issues in their life. However, the majority of the Indian women are in the habit of ignoring their health issues. The complications are faced by them in different age groups from adolescent age to pregnancy and menopause. Psychological causes may include work-related stress and anxiety. They may also include depression […]

After 60 one of the most important contributors to our overall health is our diet. We are literally what we eat and the foods and combinations we can select are totally in our control. Eat simple – Making simple food selection is especially true for women over 60  who have good and hygienic nutritional needs. […]

Nutrition Basics Boost calcium and vitamin D. That means three to four 8-ounce servings of low-fat dairy every day. If you are lactose-intolerant, eat hard cheese, yogurt, or kefir; canned salmon; broccoli; and legumes. You can also try food or drinks, like orange juice, that have the nutrients added in by the manufacturer. They’ll say […]

Women over 40 have different nutritional needs than younger women. A woman who has never had trouble keeping weight off may suddenly be gaining weight. A woman who has always found it easy to exercise may have trouble finding the energy to do so. Hormonal changes may be to blame for weight gain, loss of […]

As teenagers grow and develop, it’s normal for them to start eating a lot more. Your child’s body is going through a major growth spurt and extra food provides extra energy and nutrients to support this. It is essential that a balanced diet is followed. Calorie Requirements for Teenagers: Since teen girls are physically bigger […]

Gynecologic laparoscopy is an alternative to open surgery. It uses a laparoscope to look inside your pelvic area. Open surgery often requires a large incision.  Diagnostic laparoscopy can determine whether you have conditions such as endometriosis or fibroids. For many procedures, like the removal of ectopic pregnancies and treatment of endometriosis the cost-to-benefit ratio for […]

Breastfeeding is a natural, specific gesture. But let’s debunk a myth: it may not be easy or immediate. Also because in the last 30-40 years several generations of mothers have artificially suckled. Here are some essential breastfeeding tips for new mothers: The breast milk is the best food for the baby and because the active […]

The resumption of work does not have to mean the end of breastfeeding. The existence of a measure of action and a code of good practices in the company will favor the maintenance of the same allowing that breastfeeding and work are compatible. To be able to work without stopping breastfeeding, the mother needs information, […]

Breastfeeding is one of the best presents you can give to your baby. But you must know that the beginnings of breastfeeding are hard. There are many problems related to breastfeeding that end in an early cessation of breastfeeding. That is why it is of great importance and need to be informed about what can […]

We all know about the importance of prenatal medical care in assuring the health of a pregnant woman and her baby. But most experts now suggest that women start seeing an obstetrician before they become pregnant for something known as pre-pregnancy or preconception care. But a doctor can help even at an early stage. He […]

Dengue is a mosquito-borne disease which drastically reduces the count of blood platelets and may also prove to be lethal for a patient. Dengue is comparatively much more lethal for a pregnant lady especially the ones who are in their early phases of pregnancy. It may adversely affect the health of both mother and baby. […]

Breastfeeding is great and good for all newborns but it’s even more important if your baby arrives early. You will find artificial formulas and supplements made just for preemies. But they can’t provide the antibodies and other protective factors that are in your breast milk and are so used to a fragile premature infant. Research […]

Dengue fever poses a huge burden to any healthcare system. The presence of skin rash aids in the early diagnosis of dengue fever. Patients with dengue fever normally present skin rash with itching and swollen palms and soles. However in certain cases, the same may not be seen. If you or your loved one is suffering from persistent fever for the past 2 weeks, it […]

Some nursing moms find they can eat whatever they like. While it’s true that some strongly flavored foods may change the taste of your milk, most babies seem to enjoy a variety of breast milk flavors! Generally, the dominant flavors of your diet – whether soy sauce or chili peppers – were in your amniotic […]

Breast milk consists of all the nutrients an infant needs in the first six months of life. It is important that the mother feeds the child within the first hour of the birth. This is referred to as initial initiation of breastfeeding and ensures that the infant. The first breastfeeding consists of milk called as […]

Breastfeeding can be defined as one of the most novel acts for a mother. It is the best way for you to build your child’s immunity and is the complete food. However there are certain aspects that can create apprehensions and doubts in the new mothers. Given below are few myths that are associated with […]

A promising new birth control method for men that’s more easily reversible than vasectomy has been developed in India. Called RISUG (Reversible Inhibition of Sperm under Guidance or Vasalgel in the U.S) the method is claimed to be 100 percent effective in trials, doesn’t contain controversial hormone therapy and it lasts a minimum of 10 […]

Hormonal and non-hormonal contraceptives Contraceptives fall into two broad categories: hormonal and non-hormonal. There are also two main types of hormonal formulations, namely progestogen-only contraceptives and combined hormones. Progestogen-only products include hormonal implants, IUCs, injectables Combined hormonal methods include the contraceptive patch, combined injectables, vaginal rings and oral contraceptive pills. Types of Contraceptives: Hormonal implants […]

Family history has long been linked to a higher risk of breast cancer in younger women, who are generally advised to start getting screening mammograms when they’re ten years younger than the age their relative was at diagnosis. The goal of mammograms is to detect tumors before they can be felt in a physical breast […]

A woman goes through numerous hormonal changes in her life. After the age of 30 and just after menopause she becomes susceptible to a number of ailments. Having a healthy and balanced life with a healthy weight is the best, however routine health check-up scan ensure that you detect any disease early and treat it […]

Symptoms of thyroid disease can be similar to postmenopausal symptoms. It’s not unusual for them to be incorrectly attributed to the menopause or even put down to depression.  To investigate the diagnosis, a blood test for thyroid function should be performed. Hypothyroidism and Hyperthyroidism are ailments that need the combined medical expertise of an endocrinologist […]

Women suffering from Polycystic Ovarian Disease (PCOD) have a multitude of symptoms. It is quite a common hormonal disorder in women which is caused due to the growth of small cysts in the ovaries. Some of the symptoms associated with PCOD include infertility, infrequent periods, insulin resistance. This disease is due to hormone imbalance and […]

Women are complex! I am not saying that because of my failed relationships. This time, I am talking about the complex body system women have. As a girl ages into a woman, she experiences a lot of changes; some changes are confusing while many changes are troublesome. It becomes very important for you to keep […]

Your menstrual release has a connection with your body’s blood sugar level. The effect varies on the basis of various factors, including person to person. A large number of women claim that their blood sugar level increases a couple of days before their periods. Many allege that their blood sugar is above normal during their […]

Women often go through depression. If you think you are experiencing a great load of stress these days, you are not alone. A large number of women think so. This is one of the common psychological problems women suffer. And this is pretty normal. However, a prolonged spell of depression or stress can be dangerous […]

Yoga has been shown to be beneficial for women during her pregnancy. When it comes to labor and delivery, usually the most anxiety-provoking aspects of pregnancy, many women spend weeks, if not months, fretting over whether they’ll be able to deliver the baby. But women who develop a prenatal yoga practice before giving birth may […]

Yoga has proved to provide many benefits to a woman during her pregnancy. One benefit is many yoga poses actually strengthen your body for birth. Some other benefits of doing prenatal yoga regularly includes :- Better Sleep Lesser Headaches Decrease in Morning sickness Decreased back pain Increase in flexibility Why is Yoga good during Pregnancy? […]

Polycystic ovarian disease or syndrome is a very common disease heard in today’s younger generation.It is a must that young girls understand this disease at an early stage as well as its causes and future implications. PCOS can be controlled by lifestyle management. It can be controlled by a multidisciplinary approach involving the gynaecologist, dietician, […]

In today’s world of stress and adversities, life has become much more monotonous. From time to time, women have to go through hormonal changes, infertility and much more things which are surely not a good thing. These factors have a connection with menopause which can further contribute to stress, mood swings and a decrease in […]

Without a doubt, women are mysterious human beings. But that mystery must be resolved when it comes to healthy living and eating. To be honest, every woman, regardless of her age, must follow a healthy, nutritious meal plan to avoid health complications. Such a meal must be composed of the essential proteins, carbs, fats, vitamins, […]

Menstrual disorders are disruptive physical symptoms just during or before menstruation including missed periods, heavy bleeding and mood swings. Some women get through periods easily like clockwork starting and stopping at a nearly same time every month causing a minor inconvenience.  However, some women have to experience physical symptoms during menstruation. These symptoms disturb a […]

Women usually lead a sedentary life. Though they have a hectic routine with work and home responsibilities, they do have a propensity to put on weight. This weight makes women susceptible to numerous lifestyle disorders increasing their risk of heart disease, stroke, diabetes, to list a few. Given below are few tips to maintain a […]

General and Personal Hygiene are important. They do not become a part of your personality and personal grooming, but they also ensure that you are healthy and on the path of preventing numerous diseases. Few points listed below should be included in your life and routine. You should also sensitize the people around you, especially […]

Cancers that most often affect women are breast, endometrial, lung, cervical, skin, colon and ovarian cancers. Knowing about these cancers can help prevent them or find them early. BREAST CANCER: It is the most common cancer in women. It can occur at any age, but the risk goes up as get older. Some women may […]

There is as such no food which can prevent a woman from getting breast cancer. But having healthy food can boost your immune system and help to reduce the risk for breast cancer. With any type of cancer, there is no as such food that can cure, though some of them may help control treatment […]

A woman’s body goes through numerous transformations in her lifetime. The changes are due to the various life stages that the woman goes through and also due to the various hormonal changes that the woman can experience. However, it is important that women seek the best care, consultation and take the correct steps to ensure […]

There are Five Ways to Keep Your Vagina Healthy are as follows: 1. Don’t douche Just, don’t do it, ladies. It can create an imbalance of your body’s natural bacteria and can end up causing an infection. When washing, all you need is good old soap and water, on the outside of your body only! Because your vagina […]

Rheumatoid Arthritis (RA) is more common in women than men in the ratio of 1:3. Many women with RA are diagnosed in their 20’s and 30’s. Women with RA should consult the rheumatologist (arthritis specialist) and an obstetrician before becoming pregnant. Few drugs like methotrexate should be stopped three months prior to attempting pregnancy, as […]

Iodine is a naturally occurring element that our body needs for our thyroid gland to work properly. Iodine can be found in foods, nutritional supplements, medications, and topical disinfectants. Women’s bodies need more iodine when they are pregnant. Iodine & the Thyroid Gland: Iodine plays a crucial role when it comes to metabolism and regulation […]

Epilepsy can be defined as a medical condition that needs special consideration in women who are suffering from Epilepsy. It has been estimated that more than 1 million women suffering from Epilepsy are of childbearing age in India. Certain aspects need to be kept in mind if you are suffering from Epilepsy and are planning […]

HPV Vaccine is also called as Human Papillomavirus Vaccination, which is recommended for prevention of Cervical Cancer. The same is strongly recommended for the 11-12 yr old girls. There are three doses associated with the vaccination which is to be taken at a gap of 6 months. Cervical Cancer is one of the most common […]

Gestational Diabetes Mellitus is defined an as an ailment that is characterized by glucose intolerance with onset during pregnancy after 20 weeks of gestation. The normal value for fasting blood sugar is > 90 mg/ dl and Post meal 1 hr >140 mg/ dl & Post-meal after 2 hrs is > 160 ml/ dl. However, […]

Women need to keep themselves healthy. This is important because of the fact that the entire family usually depends on a woman. 70% of Indian women tend to ignore their signs and symptoms. Moreover in women who are suffering g from cancer, 75% of the times the cancer is detected in the final or last […]

A C- section (Cesarean section) is the delivery of a baby through a surgical incision in the mother’s abdomen and uterus. It is usually done in spinal anesthesia in which the patient remains awake throughout the operation, although she will not feel pain due to regional anesthesia is given in the spine. Reasons for C […]

Recovering from c-section surgeries requires patience, time, and taking good care of yourself. Eat well, hydrate, and other healthy habits are important and should be inculcated in your everyday routine.  Following are the natural remedies to recover from a c-section. Drink water: It is important to stay hydrated after your procedure. After a c-section, many women […]

Pneumonia is a common and life-threatening illness that numerous babies are susceptible to suffer from. It can also be defined as an infection of the lungs causing cough, fever and breathing issues. This disease is either caused by a bacteria or virus and may require super specialty expertise of a pulmonologist and a neonatologist. Viral […]

Hepatitis can be defined as a disease in which the liver may get inflamed due to infection. Hepatitis B is caused by a virus and can be transferred from one person to another through body fluids, semen, blood and vaginal fluids. In India, annually more than 600000 patients die due to Hepatitis B complications. In […]

Ultrasound can be defined as an imaging test in which high-frequency sound waves are sent through the breast. These waves are converted into images on a viewing screen. The technician or expert places a sound emitting probe on the breast and scans the area. Please note that since this technology is based on sound waves, […]

Breast cancer is a global disease but of late, a rising trend has been seen in the Indian population. Even more concerning is the fact that it is now seen to occur in younger women. Therefore, it is imperative to diagnose it early, and this is possible by way of radiology investigations. The following are […]

Rheumatoid arthritis is a chronic illness and people describe different symptoms which they experienced whilst living with the disease. The symptoms of rheumatoid arthritis (RA) in pregnant women typically diminish or disappear, only to return within three months after delivery. In changes in immune system cells that help explain this phenomenon. Pregnancy may cause RA […]

New mothers must take special care of their bodies after giving birth and while breastfeeding, too. Doing so will help you to regain your energy and strength. When you take care of yourself, you are able to best care for and enjoy your baby. Rest is important post delivery: The first few days at home […]

Vaccines are important for preventing numerous diseases. It is also important that one is well protected against all the types of diseases when embarking on a journey of motherhood. Although there are no specific restrictions on any vaccination, however, the type of the same can be of some concern. It is best recommended that before […]

Human Papillomavirus (HPV) is a vaccine that helps prevent cervical cancer. The human papillomavirus (HPV) is one of the most common sexually transmitted infections in the world. This virus is linked to cancers of the cervix, throat, anus, and penis. When getting any vaccine, there’s always a risk of side effects; however, most of them are mild and temporary. […]

Breastfeeding is one of the most important aspects associated with motherhood. It is important for the mother as well as the baby.  However, despite the natural need to breastfeed their baby, there are numerous myths associated with the practice. Due to the lack of awareness, only 81% of mothers only breastfeed their babies. About half […]

Breast cancer is a major cause of cancer death in women where early detection and accurate assessment of therapy response can improve clinical outcomes. Molecular imaging, which includes PET, SPECT, MRI, and optical modalities, provides noninvasive means of detecting biological processes and molecular events in vivo. The goal of molecular imaging is to detect and […]

Early menarche (the age when the first menstrual cycle started), and late menopause (the last menstrual cycle) are both responsible for an increased risk of developing breast cancer, the principle being the same, estrogen having more time to act on the breast. Over decades, the average age of menarche is shifting to early due to […]

Talking upon the basics of breast cancer symptoms there are some symptoms that remain silent at the start, so getting a lump in the breast is the first symptom of breast cancer but all lumps are not cancerous, so examine a breast lump can be done by self-examination or through a doctor. Changes in breast […]

Breast cancer can be categorized into four stages, Stage 1 is the start in which majority of symptoms are hidden even the tumor is not bigger than 2 cms or some miniscule cancer clusters may be present in the lymph nodes, Stage 2 signifies the local spread of cancer, Stage 3 is more advanced in […]

Being physically active isn’t just good for your heart: there is lots of evidence that it can also reduce the risk of developing breast, bowel or womb cancer. Exercise is one of the best and the simplest methods to keep yourself fit and prevent numerous diseases.  According to latest studies, women who exercise have 30% to 40% […]

Obesity has a detrimental influence on all system including reproductive health. Obesity can have a major effect on fertility and complications in early pregnancy. A wide range of issues because of obesity are hormonal imbalance, ovulation. Metabolic syndromes like PCOS, diabetes do affect fertility in the majority of women in reproductive age group. Obesity can […]

A mammogram is referred to as a screening test to identify breast cancer. This test comprises of special X-ray images for detecting abnormal changes or growth in the breast tissue. Using a digital X-ray machine which is specially made for the breast tissue, technicians compress the breast & capture pictures from at least 2 different […]

Wearing a bra all the time does not lead to cancer. What one wears and how the breasts are touched do not have any effect on the risk of breast cancer. However, women who are uncomfortable with the way their partners handle their breast should share it with them so that they are comfortable with […]

1st Step: Start by looking at your breasts in the mirror while your shoulders are straight and the arms should be on your hips. What are you looking for? Whether the Breasts are of usual size, shape, and color Whether the Breasts are evenly shaped with no visible swelling or distortion In case you observe […]

Whats the weight of a woman when she becomes pregnant & what is the weight she gains during her pregnancy affects her health and her baby’s health. Getting pregnant with a normal BMI or body mass index & gaining weight in the recommended levels in pregnancy are vital ways for protecting the health of a […]

Cancer is one of the main public health issues in the world. Breast cancer is one of the most common causes of mortality in women. The association between the use of oral contraceptive pills and breast cancer is controversial and the main issue in public health. Some findings have shown taking these pills do not […]

What is the ideal screening regimen for breast cancer among average-risk women? At present, major organizations differ in their recommendations for mammography. In 2015, the American Cancer Society(ACS) revised its guidelines to recommend annual screening from ages 45 to 55 years and continuing every 2 years after that.  The US Preventive Services Task Force (USPSTF) […]

A lump in the breast is a localized swelling or lump in the breast which is different from the breast tissues around it or the breast tissue in the same area of the other breast. There are many reasons for the development of lumps, and most of the types are not cancerous.  In major cases, […]

The oral contraceptive (OC) Pills have revolutionized the fertility industry. The contraceptive practices in modern era give the choice to a couple to decide when to start their family. But like all wonder drugs, it too came with its share of controversies and side effects. One of most talked about the effect being Risk of […]

During pregnancy additional calcium is needed for the growth and development of bones and teeth of the fetus. For adult women, the requirement is 600 mg/day and the requirement increases during pregnancy to 1200 mg/day.  Although the infant’s bones are poorly calcified at the time of birth an appreciable amount of calcium is involved in […]

The gestation period is a rapid growth period which includes the growth of the fetus and other developments that take place to facilitate the maintenance of the fetus and its health throughout the pregnancy. During pregnancy, it is important for the child to get the right nutrition so that the fetal growth and development is […]

Breast feeding and alcohol don’t mix well. There’s no level of alcohol in breast milk that’s considered safe for a baby to drink. When you drink alcohol, it passes into your breast milk at concentrations similar to those found in your bloodstream. However, a newborn eliminates alcohol from his or her body only at only […]

Breastfeeding yields immediate and long term health benefits for babies and their mothers. To enumerate few health benefits of babies are improved cognitive development, bolstered the immune system, reduced incidence of infections like meningitis, diarrhea, decreased risk of being an overweight and reduced risk of diabetes, asthma, leucopenia, to list a few. When these babies […]

Some mothers are not interested in breast feeding and decide and not to do so. They use formula instead as they worry any adverse effect breast feeding could do to their breasts. Some other women find it tough after trying to breast feed and eventually quit and resort to formula. A mother should try and […]

Breastfeeding is an important step for mothers. It is essential to exclusively breastfeed your baby for the first six months since birth. This is important to ensure that the immunity levels, brain and IQ development of the baby is enhanced with the breast milk. However, breastfeeding can have its own challenges and you may have […]

Breastfeeding is beneficial for both the mother and baby. It is a loving experience for a mother and her baby. Breast milk comprises of the right proportion of carbohydrates, fats, vitamins, and proteins required for the growth and development of the baby. The milk also comprises of antibodies which assist in the babies’ vulnerable immune […]

Breastfeeding or Lactating mothers have a responsibility. They just don’t have to feed their child with the breast milk but they also have to take care of their health and nutrition to support the breast milk production. A number of food products help the production of breast milk and there are many that may reduce […]

Balancing work and family life have always been a challenge for women. Although much has been achieved through the Maternity Benefit Act to protect the rights of working mothers, yet globally there are still miles to go. It is important that each one of us stands up in support of the breastfeeding mothers. We need […]

Some mothers are not interested in breast feeding and decide and not to do so. They use formula instead as they worry any adverse effect breast feeding could do to their breasts. Some other women find it tough after trying to breast feed and eventually quit and resort to formula. A mother should try and […]

Breastfeeding mothers worry about the quantity and quality of milk that their newborn child is getting. It is reasonable to worry about the quantity as they cannot see how much milk baby has actually sucked from the breast. In terms of quality, breast milk is always going to be the best for baby. However, it […]

Breast feeding is beneficial for both the mother and her newborn child. It provides full nutrition to the baby till six months of life after which it is complemented with soft food. It should be started soon after birth. During feeds, a mother holds the baby close to her chest. This promotes emotional bonding and […]

Breastfeeding is an important activity in which the mother and baby bond and the baby are provided the right nutrition and diet. Breast milk is considered the best source of antibodies and prepares the baby for life to fight against diseases. Numerous organizations and researchers recommend that the baby should be exclusively breastfed for the […]

Menopause is known as the end of menstruation and occurs to women who do not have any menstrual cycle for 1 year. In this time a woman is considered going through the postmenopausal phase. Mostly women reach to menopause between the age of 45 to 55 years. Menopause can also occur in early stage because […]

A woman’s body goes through many physical as well as hormonal changes during pregnancy. The way they nourish their bodies during this time will affect their health and the baby’s. They have to eat a healthful, balanced diet to ensure good health throughout the pregnancy. The food eaten by a woman is the baby’s main […]

Smoking is considered to be the number one cause of adverse outcomes for babies as suggested by the experts. When a woman smokes during pregnancy, that toxic brew gets into their bloodstream, which is the baby’s only source of oxygen as well as nutrients. The most serious complications because of smoking includes stillbirth, premature delivery, […]

Pregnancy, though a normal physiological condition is however associated with fatigue ,morning sickness, mood swings, painful cramps and breathing problem. Benefits of Yoga in Pregnancy: Yoga exercise, techniques and postures ease all such minor ailments of pregnancy followed by an easier labour and smooth delivery. The aim of pregnancy yoga is to help the mother […]

A woman’s life stages are based on the reproductive cycle, beginning with menstruation and ending with menopause. Her life stages are marked by specific signs and symptoms, such as menstrual cramps, mood swings, hot flashes and weight gain.A woman’s life stages can also be divided into adolescence, reproductive years, midlife and postmenopausal. At each of […]

For every woman over 50, regular checkups and a few special tests can be one of the greatest gifts you give yourself. By visiting your doctor, you will know a great deal about your health. This happens as your doctor shall be interacting with you, looking at you, and examining specific areas of your body.Whether […]

Menopause brings the hormonal changes after 40-45 years of age in women. Anxiety is the second common disorder after mood swings which is seen in menopause. Anxiety and a general feeling of nervousness are some of the most common symptoms of menopause & can be even more undermining than hot flushes or night sweats. Menopause […]

Heavy Menstrual Bleeding is a common issue that a number of women face. They may experience the same due to numerous underlying causes that remain undetected and due to delayed medical attention can compound to major health issues. It is also responsible for causing discomfort and affects the daily life and activities of a woman. […]

Thyroid problem is a global reality Around 200 million people around the globe are suffering from some form of a thyroid problem. Thyroid problems for the most part can be treated but untreated thyroid problem can cause serious consequences in other body parts. Better awareness amongst people about thyroid problems can enable them to manage […]

It is a saying that the house doesn’t rest on the ground, it rests on the shoulders of a woman. Today a woman’s life is full of responsibilities and daily jobs. Due to her work and life pressures she is not able to pay attention to her own health and comfort. A woman usually ignores […]

When menopause occurs before the age of 40, it is referred to as premature or early menopause. The average age of natural menopause is 48-51 years. Usually premature menopause occurs 10 years earlier than natural menopause. Such a health issue effects around 1% of women.We know that menopause occurs when ovaries stop producing estrogen, the […]

A woman’s body goes through numerous changes during pregnancy. A pregnant woman’s body is carrying another living being inside and the same starts to affect her.  The question that usually troubles all pregnant women is how and when will they get back to their earlier shape. Will the change be gradual or sudden? This change […]

A variety of endocrine disorders can complicate pregnancy and vice versa. The most common of these are diabetes and thyroid disorder. Women usually face a number of endocrine issues due to the a number of changes that happen in their life. The cycle of menarche, pregnancy, middle age and menopause itself can illustrate the number […]

Menopause is a perplexing phase in a woman’s life. Menopause is a period when menses stop permanently due to loss of ovarian function. As menopause sets in, the estrogen levels decline and levels of follicle-stimulating hormone (FSH) and luteinizing hormone (LH) increase. Estrogen increases the effects of serotonin and norepinephrine and also affect dopamine and […]

Knowledge is power,so get informed. And if you are a woman, it is pivotal for you. A woman goes through numerous changes in her life – physical, emotional and hormonal. It is important for you to be aware of your body and any abnormality. Hence if you are a woman above 40 years, follow these […]

Living a health life does not mean hours of training in the gym and eating only salads .Do not make your life cumbersome. Instead, try to make your lifestyle healthier by making small healthy everyday changes such as taking the stairs instead of the lifts, increasing your fruits by one, drinking one extra glass of […]

Thalassemia is an inherited blood disorder in which the body makes an abnormal form of hemoglobin, a protein molecule in red blood cells that carries oxygen. Three main forms of Thalassaemia are Alpha Thalassaemia, Beta Thalassaemia ,Thalassaemia Major. Alpha Thalassaemia: A mutation in the alpha haemoglobin chains causes alpha thalassaemia. The alpha chains are produced […]

Malaria infection in pregnancy is a noticeable public health issue that requires multidimensional and multidisciplinary solutions. Pregnancy and malaria are both mutually aggravating situations. The physiological transformations during pregnancy and pathological transformations because of malaria have a combined effect onto the progression of each other, hence making life of the mother difficult and also of the […]

Malaria and pregnancy are mutually aggravating conditions hence challenging to the mother, baby and the physician. Malaria infection in pregnant women is associated with high risks for both maternal and perinatal morbidity and mortality. Pregnancy is complicated by anaemia, hypoglycaemia, cerebral malaria, pulmonary edema and puerperal sepsis. The problems in the new born include low birth […]

The amount of toxins in air, unhealthy dietary habits, more use of packaged food, lack of sound sleep, ample of stress at home, tremendous stress at work place might be making you look older than what you really are. Your body may be giving away your age, or it may even make you look older […]

It’s a little thing that you do each day that adds up to being healthy & fit. While we do what we can to be health conscious as we can, it is always a work in progress since there are many elements to a healthy life style. Use the following directions as a guide for […]

Ante Natal Classes are a great way to understand pregnancy, the complications and changes associated with the same. It provides a platform for the expecting mothers to share their apprehensions and interact with the specialists on issues related to labour, pain management, choice of delivery and exercises. Below mentioned are few of the key aspects […]

Pregnancy is the happiest reason ever for feeling like crap. Your body is going through numerous changes and you are usually charging with hormones and emotions. The emotional cocktail maker provides a mix of a number of health ailments such as – Backache, Constipation, Heart Burn ,Nausea, Aching Feet,Exhaustion , Incontinence, Varicose Veins, Muscle Spasm and […]

When a girl has a period for the first time, it is a distinct step into womenhood. There are some tips to help one stay clean and hygienic during periods. Most of us go through our periods very secretively and don’t really bother to figure out if our practices are  hygienic or not. At times, […]

Menstruation or commonly called “Period” is the monthly shedding of the inner lining of the uterus (endometrium) in the form of blood that escapes out through the vagina. It occurs during the reproductive years of a women’s life-between puberty and menopause. The average menstrual cycle is about 28 days, but anywhere from 21 days to […]

Menstrual cramps or dysmenorrhoea is common and many women consider it to be a normal part of menstruation. However, for some, pain is severe and life can be completely disrupted by their periods. It is the most common cause of school absenteeism in teenage girls and may lead to loss of job through repeated days […]

Obesity is a huge epidemic in both developed and emerging countries.Despite the multitude of efforts of experts,the problem of obesity continues and is growing rapidly.Perhaps we should start tackling this problem from a philosophical point of view. The advocacy to lead a healthy life by eating healthy is an aspect that has been shared in […]

The WHO,The American Academy of Paediatrics, The American College of Obstetricians and Gynecologists endorse breastfeeding as the gold standard of infant feeding. In 2009,according to the centers for disease control(CDC), about 50% of women in the workplace have a child at home less than 12 months old.One third returned to work within 3 months of […]

Breast Milk storage is needed especially for working female and is done with the help of a breast pump. It is important to know the do’s and dont’s associated with breast milk storage. Refer to the list below for the same: Do’s for Breast Milk Storage: Before expressing or handling breast milk wash your hands […]

Smoking which breastfeeding is harmful both to the mother and baby but as it appears that the benefits of breastfeeding outweigh the risks of nicotine exposure.  So if you can’t stop or cut down smoking, then it is better to smoke and breastfeed than to smoke and formula feed. The more cigarettes that a mother […]

Breastfeeding can be defined as an exceptional activity performed by the mother to help her baby be healthy. This activity not only helps the mother but is also beneficial for the baby. It helps in bonding and helps in formulating an exceptional connect. Benefits of Breastfeeding for Baby It is the ideal nutrition for infants […]

Infertility is defined as inability to conceive even after 1 yr of regular unprotected sex. The birth of a child is regarded as a gift from God. The tiny creatures can make anyone develop feelings of love, compassion and care. The birth of a child brings a woman social worth, defines her own identity and […]

There are about 4200 species of mammals in the world including humans. One of the important ways in which mammals distinguish themselves from other classes is that they feed their young ones. Except humans no other mammal has even thought of an alternate to this great gift of nature. All medical bodies of the world […]

Women are the pivot of the family and if she gets ill, the whole family is disturbed. So the physical and mental well being of a woman is very important. Prevention is always better than cure , hence it is always better consult a doctor if you feel unwell. Each woman should understand that early […]

Adolescence is the term given to teen aged girls between 13-19 yrs. It is an extremely vulnerable phase of life and also the founder of adulthood. So it is necessary to maintain and nurture the complete physical, social, emotional and mental development of a teenager. This wonderful phase of life comes with a lot of […]

No. A Pap smear test does not detect ovarian cancer. A Pap test is the best screening test for carcinoma cervix- populary known as cervical cancer. Usually done on the basis of mass screening test in Gynecology OPD, cervical wash is collected on spatula and slides prepared, cervical cytology is done. In some rare situations […]

Cervical cancer is one of the commonest of all female genital tract carcinomas. For improving survival rates it is very important to screen for cervical cancer and pick up the disease at early and preinvasive stage. PAP SMEAR:- PAP smear involves examination of cervical and vagina scrapes in asymptomatic women. Papsmear or surface biopsy is […]

A Pap Smear is a simple procedure done to screen for cervical cancer. Cervical cancer is a leading cancer in women and if timely diagnosed it can be treated successfully. A Pap Smear Test looks for changes in cells of the cervix that can later lead to cancer. Who should have it & how often? […]

Women of reproductive age group have monthly menstrual cycle  & she should bleed 4-5 days normally with average blood loss of upto 60-80 ml. However if she bleeds more than 80  ml with passage of blood clots or if period continues more than 7 days, it is known as heavy menstrual flow or menorrhagia. Menorrhagia […]

The moment you realize that you are going to be a mummy a lot of people start advising about healthy eating. What exactly is a healthy plan for pregnant women? It is very important for the mother to eat a balanced diet. Aiming to eat a healthy and balanced pregnancy diet that includes- one third of […]

According to Hospital Based Cancer Registries of ICMR, Breast Cancer is leading site of cancer in India and ranks second among cancer in women. So, screening for breast cancer is an integral part of prevention of this cancer. The verb ‘to screen’ is defined as ‘to sift by passing through a screen’. There are mainly […]

Hemophilia is a bleeding disorder; in this the blood doesn’t clot properly. It is caused when blood does not have enough clotting factor. If a woman is a carrier of hemophilia gene or suffers from the condition, there are chances that she might deliver a baby who also suffers from the same condition. But proper […]

Stress is very common now a day’s and it is affecting all age groups – Be it school going children, young adults or working professionals.  No one is immune to stress in the present fast and competitive world. So, what is stress? Stress is the body’s response to any kind of physical or emotional demand […]

Before you could live your moments, the menstrual monster with multiple faces- cramps, PMS, depression, irritation, anxiety, helplessness knocks your door , to put your feet back to the ground and get you out of your dreamy world. And this unwanted visitor will be a monthly edition- whether you like it or not!  It’s an […]

Ovarian cancer is a broad term used to describe cluster of different types of cancers occurring in a single organ i.e. ovary. It can occur at any age- from infancy till old age , even though ovarian carcinoma in younger/childhood  comprises only 20% of all ovarian cancers. Majority of ovarian cancers are epithelial – arising […]

It is difficult to explain a child 10-12 years old about menstrual cycles, but it’s better to start talking about this early. Sudden onset can affect child psychologically if they are not prepared mentally. Earlier and gradual talking about the changes your daughter is going to experience in coming years can help her handle puberty […]

Cervix is the lower most part of the uterus which opens into the Vagina. Cervical Cancer is a major 2nd most prevalent cause of cancer in women. It is important that women recognise the factors responsible for cervical cancer and adopt the prevention practices. The following risk factors increase the risk of cervical cancer. HPV […]

Breast milk is best for a baby; I think everyone is aware of this fact. Exclusive breast feeding baby for 6 months is good not only for baby but has positive effects for the mother also. Breast milk not only provides complete nutrition but also provides the child the antibodies to fight against various infections […]

Breast feeding as explained above is not only best for the baby but also a mandatory need for the young one. We would like to drive this point home that alternatives to breast feeding are only ALTERNATIVES to the best if not available. Many a times we treat our children like commodities wherein we take […]

The best milk for any mammal on this planet is breast milk. While other mammals strictly follow this order of nature, we human beings who supposedly are the highest form of mammals, in our human wisdom many a times refuse to follow this natural boon bestowed upon all mothers by the creator himself. Breast Milk […]

The recommended way to feed a new born is exclusive breast feeding till 6 months of age. Even water is not to be given till 6 months. After 6 months it is breast feeding in combination with semisolids which is called complimentary weaning or anparashan. Breast feeding is to be continued till at least 1 […]

A woman’s body is constantly evolving. Each age shift brings along new hormones, reactions and experiences. An entire family depends on a woman. With changing times the lives of women have become more demanding increasing pressure, stress and workload on them. However despite such responsibilities 40% of Indian women don’t opt for regular health checkups. […]

According to recent statistics only 40% of Indian women opt for preventive health check. Majority resort to self medication and ignore the signs and symptoms of a major illness. Ignorance and neglect leads to complications and fatality. It is important that every woman understands the importance of her health and prevention. Given below are some […]

Menopause is another developmental cycle in a woman’s life. It is a significant aspect for a woman as it shows the – Change of Life. A natural occurrence, it highlights the end of a woman’s reproductive years

Each one of us might have said the above mentioned lines sometime or the other. Blame it on our disinterest in health or the fact that we neglect our priority – Being Fit. Obesity has become a great issue for the western world

Hysterectomy is a difficult decision for a woman. This surgical procedures includes the removal of the uterus (the reproductive part of a woman) surgically. Hysterectomy is indicated for women who have problems...

Have you been trying to have kids for a long time? Is inability and delay giving you sleepless nights? It is important to know that Stress alone is a major factor for infertility.

Thyroid disorders are the most common endocrine disorder. They are usually mild but sometimes can be life threatening when ignored. They are more common among females than males and affect all age groups

Hirsutism is a condition of unwanted hair growth in certain areas of a women’s face and body, such as upper lip, beard area, chest and abdomen, that creates a “male pattern” of hair growth. It affects around 5-10% of the women and is a common presenting complaint among females for cosmetic reasons. Hirsutism is attributed […]

The average age of menopause is 47.5 years in Indian women with an average life expectancy of 71 years. However there are a number of factors that decide the age at which menopause occurs- socioeconomic

Becoming a mother is a very special, cherished and profoundly fulfilling experience. But pregnancy and childbirth causes a great toll on a woman’s body. On an average most women gain 10-15 kgs during pregnancy.