Yoga has been shown to be beneficial for women during her pregnancy. When it comes to labor and delivery, usually the most anxiety-provoking aspects of pregnancy, many women spend weeks, if not months, fretting over whether they’ll be able to deliver the baby. But women who develop a prenatal yoga practice before giving birth may […]
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Yoga has proved to provide many benefits to a woman during her pregnancy. One benefit is many yoga poses actually strengthen your body for birth. Some other benefits of doing prenatal yoga regularly includes :- Better Sleep Lesser Headaches Decrease in Morning sickness Decreased back pain Increase in flexibility Why is Yoga good during Pregnancy? […]
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Polycystic ovarian disease or syndrome is a very common disease heard in today’s younger generation.It is a must that young girls understand this disease at an early stage as well as its causes and future implications. PCOS can be controlled by lifestyle management. It can be controlled by a multidisciplinary approach involving the gynaecologist, dietician, […]
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Whenever any change is noticed in the body, one may wonder whether anything is serious. In case of slimy vaginal discharge or abdominal pain, symptoms may indicate certain kind of infections. Lower abdominal pain is the pain that occurs around or below the belly button. It can be dull, sharp, achy or cramp-like pain. While […]
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Pregnancy is not a health issue, however, if the expecting mother is not taking care of herself, she can suffer from numerous complications and health issues. It is important that you take care of yourself and consult a super specialist, gynaecologist and pregnancy expert at the earliest. Given below are few common health issues with […]
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In today’s world of stress and adversities, life has become much more monotonous. From time to time, women have to go through hormonal changes, infertility and much more things which are surely not a good thing. These factors have a connection with menopause which can further contribute to stress, mood swings and a decrease in […]
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Without a doubt, women are mysterious human beings. But that mystery must be resolved when it comes to healthy living and eating. To be honest, every woman, regardless of her age, must follow a healthy, nutritious meal plan to avoid health complications. Such a meal must be composed of the essential proteins, carbs, fats, vitamins, […]
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Menstrual disorders are disruptive physical symptoms just during or before menstruation including missed periods, heavy bleeding and mood swings. Some women get through periods easily like clockwork starting and stopping at a nearly same time every month causing a minor inconvenience. However, some women have to experience physical symptoms during menstruation. These symptoms disturb a […]
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Women usually lead a sedentary life. Though they have a hectic routine with work and home responsibilities, they do have a propensity to put on weight. This weight makes women susceptible to numerous lifestyle disorders increasing their risk of heart disease, stroke, diabetes, to list a few. Given below are few tips to maintain a […]
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General and Personal Hygiene are important. They do not become a part of your personality and personal grooming, but they also ensure that you are healthy and on the path of preventing numerous diseases. Few points listed below should be included in your life and routine. You should also sensitize the people around you, especially […]
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An ovarian cyst is a fluid-filled sac or cyst developed on one of the ovaries. Most women get at least one pus-filled cyst during their life. Some cysts do not pain, neither do they show any symptom. It is pretty common for a woman to be suffering from ovarian cyst without even realizing. The ovary […]
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Cancers that most often affect women are breast, endometrial, lung, cervical, skin, colon and ovarian cancers. Knowing about these cancers can help prevent them or find them early. BREAST CANCER: It is the most common cancer in women. It can occur at any age, but the risk goes up as get older. Some women may […]
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There is as such no food which can prevent a woman from getting breast cancer. But having healthy food can boost your immune system and help to reduce the risk for breast cancer. With any type of cancer, there is no as such food that can cure, though some of them may help control treatment […]
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A woman’s body goes through numerous transformations in her lifetime. The changes are due to the various life stages that the woman goes through and also due to the various hormonal changes that the woman can experience. However, it is important that women seek the best care, consultation and take the correct steps to ensure […]
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There are Five Ways to Keep Your Vagina Healthy are as follows: 1. Don’t douche Just, don’t do it, ladies. It can create an imbalance of your body’s natural bacteria and can end up causing an infection. When washing, all you need is good old soap and water, on the outside of your body only! Because your vagina […]
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Rheumatoid Arthritis (RA) is more common in women than men in the ratio of 1:3. Many women with RA are diagnosed in their 20’s and 30’s. Women with RA should consult the rheumatologist (arthritis specialist) and an obstetrician before becoming pregnant. Few drugs like methotrexate should be stopped three months prior to attempting pregnancy, as […]
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Iodine is a naturally occurring element that our body needs for our thyroid gland to work properly. Iodine can be found in foods, nutritional supplements, medications, and topical disinfectants. Women’s bodies need more iodine when they are pregnant. Iodine & the Thyroid Gland: Iodine plays a crucial role when it comes to metabolism and regulation […]
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Epilepsy can be defined as a medical condition that needs special consideration in women who are suffering from Epilepsy. It has been estimated that more than 1 million women suffering from Epilepsy are of childbearing age in India. Certain aspects need to be kept in mind if you are suffering from Epilepsy and are planning […]
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HPV Vaccine is also called as Human Papillomavirus Vaccination, which is recommended for prevention of Cervical Cancer. The same is strongly recommended for the 11-12 yr old girls. There are three doses associated with the vaccination which is to be taken at a gap of 6 months. Cervical Cancer is one of the most common […]
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Gestational Diabetes Mellitus is defined an as an ailment that is characterized by glucose intolerance with onset during pregnancy after 20 weeks of gestation. The normal value for fasting blood sugar is > 90 mg/ dl and Post meal 1 hr >140 mg/ dl & Post-meal after 2 hrs is > 160 ml/ dl. However, […]
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Women need to keep themselves healthy. This is important because of the fact that the entire family usually depends on a woman. 70% of Indian women tend to ignore their signs and symptoms. Moreover in women who are suffering g from cancer, 75% of the times the cancer is detected in the final or last […]
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A C- section (Cesarean section) is the delivery of a baby through a surgical incision in the mother’s abdomen and uterus. It is usually done in spinal anesthesia in which the patient remains awake throughout the operation, although she will not feel pain due to regional anesthesia is given in the spine. Reasons for C […]
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Recovering from c-section surgeries requires patience, time, and taking good care of yourself. Eat well, hydrate, and other healthy habits are important and should be inculcated in your everyday routine. Following are the natural remedies to recover from a c-section. Drink water: It is important to stay hydrated after your procedure. After a c-section, many women […]
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Pneumonia is a common and life-threatening illness that numerous babies are susceptible to suffer from. It can also be defined as an infection of the lungs causing cough, fever and breathing issues. This disease is either caused by a bacteria or virus and may require super specialty expertise of a pulmonologist and a neonatologist. Viral […]
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Hepatitis can be defined as a disease in which the liver may get inflamed due to infection. Hepatitis B is caused by a virus and can be transferred from one person to another through body fluids, semen, blood and vaginal fluids. In India, annually more than 600000 patients die due to Hepatitis B complications. In […]
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Ultrasound can be defined as an imaging test in which high-frequency sound waves are sent through the breast. These waves are converted into images on a viewing screen. The technician or expert places a sound emitting probe on the breast and scans the area. Please note that since this technology is based on sound waves, […]
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Breast cancer is a global disease but of late, a rising trend has been seen in the Indian population. Even more concerning is the fact that it is now seen to occur in younger women. Therefore, it is imperative to diagnose it early, and this is possible by way of radiology investigations. The following are […]
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Rheumatoid arthritis is a chronic illness and people describe different symptoms which they experienced whilst living with the disease. The symptoms of rheumatoid arthritis (RA) in pregnant women typically diminish or disappear, only to return within three months after delivery. In changes in immune system cells that help explain this phenomenon. Pregnancy may cause RA […]
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New mothers must take special care of their bodies after giving birth and while breastfeeding, too. Doing so will help you to regain your energy and strength. When you take care of yourself, you are able to best care for and enjoy your baby. Rest is important post delivery: The first few days at home […]
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Vaccines are important for preventing numerous diseases. It is also important that one is well protected against all the types of diseases when embarking on a journey of motherhood. Although there are no specific restrictions on any vaccination, however, the type of the same can be of some concern. It is best recommended that before […]
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Human Papillomavirus (HPV) is a vaccine that helps prevent cervical cancer. The human papillomavirus (HPV) is one of the most common sexually transmitted infections in the world. This virus is linked to cancers of the cervix, throat, anus, and penis. When getting any vaccine, there’s always a risk of side effects; however, most of them are mild and temporary. […]
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Breastfeeding is one of the most important aspects associated with motherhood. It is important for the mother as well as the baby. However, despite the natural need to breastfeed their baby, there are numerous myths associated with the practice. Due to the lack of awareness, only 81% of mothers only breastfeed their babies. About half […]
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Breast cancer is a major cause of cancer death in women where early detection and accurate assessment of therapy response can improve clinical outcomes. Molecular imaging, which includes PET, SPECT, MRI, and optical modalities, provides noninvasive means of detecting biological processes and molecular events in vivo. The goal of molecular imaging is to detect and […]
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Early menarche (the age when the first menstrual cycle started), and late menopause (the last menstrual cycle) are both responsible for an increased risk of developing breast cancer, the principle being the same, estrogen having more time to act on the breast. Over decades, the average age of menarche is shifting to early due to […]
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Talking upon the basics of breast cancer symptoms there are some symptoms that remain silent at the start, so getting a lump in the breast is the first symptom of breast cancer but all lumps are not cancerous, so examine a breast lump can be done by self-examination or through a doctor. Changes in breast […]
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Breast cancer can be categorized into four stages, Stage 1 is the start in which majority of symptoms are hidden even the tumor is not bigger than 2 cms or some miniscule cancer clusters may be present in the lymph nodes, Stage 2 signifies the local spread of cancer, Stage 3 is more advanced in […]
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Being physically active isn’t just good for your heart: there is lots of evidence that it can also reduce the risk of developing breast, bowel or womb cancer. Exercise is one of the best and the simplest methods to keep yourself fit and prevent numerous diseases. According to latest studies, women who exercise have 30% to 40% […]
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Obesity has a detrimental influence on all system including reproductive health. Obesity can have a major effect on fertility and complications in early pregnancy. A wide range of issues because of obesity are hormonal imbalance, ovulation. Metabolic syndromes like PCOS, diabetes do affect fertility in the majority of women in reproductive age group. Obesity can […]
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Pregnancy is a blessing. An expectant mother is the nurturer and nourishes the new life within. The well being of the baby depends on mother’s own health and how she respect’s her own body. Experts emphasize on holistic care of the maternal body to give birth to a healthy baby. Besides food, every substance that […]
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Two young women of the same age and working in the same office, share a lunch meal together daily. While one very cautiously skips the carbohydrates the other one merrily gobbles up most of the meal. There is a remarkable difference in their weight. The one who is a conscious eater is overweight for height […]
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A mammogram is referred to as a screening test to identify breast cancer. This test comprises of special X-ray images for detecting abnormal changes or growth in the breast tissue. Using a digital X-ray machine which is specially made for the breast tissue, technicians compress the breast & capture pictures from at least 2 different […]
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Wearing a bra all the time does not lead to cancer. What one wears and how the breasts are touched do not have any effect on the risk of breast cancer. However, women who are uncomfortable with the way their partners handle their breast should share it with them so that they are comfortable with […]
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1st Step: Start by looking at your breasts in the mirror while your shoulders are straight and the arms should be on your hips. What are you looking for? Whether the Breasts are of usual size, shape, and color Whether the Breasts are evenly shaped with no visible swelling or distortion In case you observe […]
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Whats the weight of a woman when she becomes pregnant & what is the weight she gains during her pregnancy affects her health and her baby’s health. Getting pregnant with a normal BMI or body mass index & gaining weight in the recommended levels in pregnancy are vital ways for protecting the health of a […]
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Cancer is one of the main public health issues in the world. Breast cancer is one of the most common causes of mortality in women. The association between the use of oral contraceptive pills and breast cancer is controversial and the main issue in public health. Some findings have shown taking these pills do not […]
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What is the ideal screening regimen for breast cancer among average-risk women? At present, major organizations differ in their recommendations for mammography. In 2015, the American Cancer Society(ACS) revised its guidelines to recommend annual screening from ages 45 to 55 years and continuing every 2 years after that. The US Preventive Services Task Force (USPSTF) […]
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A lump in the breast is a localized swelling or lump in the breast which is different from the breast tissues around it or the breast tissue in the same area of the other breast. There are many reasons for the development of lumps, and most of the types are not cancerous. In major cases, […]
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The oral contraceptive (OC) Pills have revolutionized the fertility industry. The contraceptive practices in modern era give the choice to a couple to decide when to start their family. But like all wonder drugs, it too came with its share of controversies and side effects. One of most talked about the effect being Risk of […]
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During pregnancy additional calcium is needed for the growth and development of bones and teeth of the fetus. For adult women, the requirement is 600 mg/day and the requirement increases during pregnancy to 1200 mg/day. Although the infant’s bones are poorly calcified at the time of birth an appreciable amount of calcium is involved in […]
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The gestation period is a rapid growth period which includes the growth of the fetus and other developments that take place to facilitate the maintenance of the fetus and its health throughout the pregnancy. During pregnancy, it is important for the child to get the right nutrition so that the fetal growth and development is […]
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Breast feeding and alcohol don’t mix well. There’s no level of alcohol in breast milk that’s considered safe for a baby to drink. When you drink alcohol, it passes into your breast milk at concentrations similar to those found in your bloodstream. However, a newborn eliminates alcohol from his or her body only at only […]
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Breastfeeding yields immediate and long term health benefits for babies and their mothers. To enumerate few health benefits of babies are improved cognitive development, bolstered the immune system, reduced incidence of infections like meningitis, diarrhea, decreased risk of being an overweight and reduced risk of diabetes, asthma, leucopenia, to list a few. When these babies […]
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Some mothers are not interested in breast feeding and decide and not to do so. They use formula instead as they worry any adverse effect breast feeding could do to their breasts. Some other women find it tough after trying to breast feed and eventually quit and resort to formula. A mother should try and […]
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Breastfeeding is an important step for mothers. It is essential to exclusively breastfeed your baby for the first six months since birth. This is important to ensure that the immunity levels, brain and IQ development of the baby is enhanced with the breast milk. However, breastfeeding can have its own challenges and you may have […]
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Breastfeeding is beneficial for both the mother and baby. It is a loving experience for a mother and her baby. Breast milk comprises of the right proportion of carbohydrates, fats, vitamins, and proteins required for the growth and development of the baby. The milk also comprises of antibodies which assist in the babies’ vulnerable immune […]
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Lactation is a blessing many women enjoy. Nature nurtures your little one with the purest nectar- breast milk. The baby is so small and its digestive tract is yet to get strong. Breast milk is the best nutrition a mother can offer to her baby for next six months from birth. Breastfeeding is healthy for […]
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Breastfeeding or Lactating mothers have a responsibility. They just don’t have to feed their child with the breast milk but they also have to take care of their health and nutrition to support the breast milk production. A number of food products help the production of breast milk and there are many that may reduce […]
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Balancing work and family life have always been a challenge for women. Although much has been achieved through the Maternity Benefit Act to protect the rights of working mothers, yet globally there are still miles to go. It is important that each one of us stands up in support of the breastfeeding mothers. We need […]
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Post-delivery breastfeeding is another phase of a woman’s life. Though breastfeeding is natural and essential for both mother and baby, sometimes a mother faces difficulty. Low breast milk production may be an issue, difficult to hold the child and a mother not able to cope with her work responsibilities and looking for an option through […]
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Some mothers are not interested in breast feeding and decide and not to do so. They use formula instead as they worry any adverse effect breast feeding could do to their breasts. Some other women find it tough after trying to breast feed and eventually quit and resort to formula. A mother should try and […]
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Breastfeeding mothers worry about the quantity and quality of milk that their newborn child is getting. It is reasonable to worry about the quantity as they cannot see how much milk baby has actually sucked from the breast. In terms of quality, breast milk is always going to be the best for baby. However, it […]
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Breast feeding is beneficial for both the mother and her newborn child. It provides full nutrition to the baby till six months of life after which it is complemented with soft food. It should be started soon after birth. During feeds, a mother holds the baby close to her chest. This promotes emotional bonding and […]
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Breastfeeding is an important activity in which the mother and baby bond and the baby are provided the right nutrition and diet. Breast milk is considered the best source of antibodies and prepares the baby for life to fight against diseases. Numerous organizations and researchers recommend that the baby should be exclusively breastfed for the […]
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Menopause is known as the end of menstruation and occurs to women who do not have any menstrual cycle for 1 year. In this time a woman is considered going through the postmenopausal phase. Mostly women reach to menopause between the age of 45 to 55 years. Menopause can also occur in early stage because […]
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A woman’s body goes through many physical as well as hormonal changes during pregnancy. The way they nourish their bodies during this time will affect their health and the baby’s. They have to eat a healthful, balanced diet to ensure good health throughout the pregnancy. The food eaten by a woman is the baby’s main […]
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A woman’s life stages are based on the reproductive cycle, beginning with menstruation and ending with menopause. Her life stages are marked by specific signs and symptoms, such as menstrual cramps, mood swings, hot flashes and weight gain.A woman’s life stages can also be divided into adolescence, reproductive years, midlife and postmenopausal. At each of […]
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Yoga is a combination of posture and breathing technique to stimulate relaxation and improve strength. It has innumerable benefits as far as a women’s physical, mental, emotional and reproductive health is concerned other than fertility, pregnancy, body image or breast cancer. It is considered to be a body and mind cleanser due to the following […]
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For every woman over 50, regular checkups and a few special tests can be one of the greatest gifts you give yourself. By visiting your doctor, you will know a great deal about your health. This happens as your doctor shall be interacting with you, looking at you, and examining specific areas of your body.Whether […]
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Menopause brings the hormonal changes after 40-45 years of age in women. Anxiety is the second common disorder after mood swings which is seen in menopause. Anxiety and a general feeling of nervousness are some of the most common symptoms of menopause & can be even more undermining than hot flushes or night sweats. Menopause […]
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Heavy Menstrual Bleeding is a common issue that a number of women face. They may experience the same due to numerous underlying causes that remain undetected and due to delayed medical attention can compound to major health issues. It is also responsible for causing discomfort and affects the daily life and activities of a woman. […]
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Thyroid problem is a global reality Around 200 million people around the globe are suffering from some form of a thyroid problem. Thyroid problems for the most part can be treated but untreated thyroid problem can cause serious consequences in other body parts. Better awareness amongst people about thyroid problems can enable them to manage […]
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It is a saying that the house doesn’t rest on the ground, it rests on the shoulders of a woman. Today a woman’s life is full of responsibilities and daily jobs. Due to her work and life pressures she is not able to pay attention to her own health and comfort. A woman usually ignores […]
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When menopause occurs before the age of 40, it is referred to as premature or early menopause. The average age of natural menopause is 48-51 years. Usually premature menopause occurs 10 years earlier than natural menopause. Such a health issue effects around 1% of women.We know that menopause occurs when ovaries stop producing estrogen, the […]
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A woman’s body goes through numerous changes during pregnancy. A pregnant woman’s body is carrying another living being inside and the same starts to affect her. The question that usually troubles all pregnant women is how and when will they get back to their earlier shape. Will the change be gradual or sudden? This change […]
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A variety of endocrine disorders can complicate pregnancy and vice versa. The most common of these are diabetes and thyroid disorder. Women usually face a number of endocrine issues due to the a number of changes that happen in their life. The cycle of menarche, pregnancy, middle age and menopause itself can illustrate the number […]
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Menopause is a perplexing phase in a woman’s life. Menopause is a period when menses stop permanently due to loss of ovarian function. As menopause sets in, the estrogen levels decline and levels of follicle-stimulating hormone (FSH) and luteinizing hormone (LH) increase. Estrogen increases the effects of serotonin and norepinephrine and also affect dopamine and […]
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Knowledge is power,so get informed. And if you are a woman, it is pivotal for you. A woman goes through numerous changes in her life – physical, emotional and hormonal. It is important for you to be aware of your body and any abnormality. Hence if you are a woman above 40 years, follow these […]
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Living a health life does not mean hours of training in the gym and eating only salads .Do not make your life cumbersome. Instead, try to make your lifestyle healthier by making small healthy everyday changes such as taking the stairs instead of the lifts, increasing your fruits by one, drinking one extra glass of […]
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Did you know that these women health threats are preventable and you can lead a happier and healthier life? Women are at a great risk of developing life limiting health issues. This is due to the numerous changes that happen in their body and due to the lack of physical exercise. Given below are few […]
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Doctors are much more capable of successfully treating many deadly diseases when they’re detected early on, which is why routine preventive screening tests are critical. And certain tests are especially important for women. Mammograms, pap smears and colonoscopies have the potential to save millions of lives. But many women still don’t know when they’re supposed […]
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Thalassemia is an inherited blood disorder in which the body makes an abnormal form of hemoglobin, a protein molecule in red blood cells that carries oxygen. Three main forms of Thalassaemia are Alpha Thalassaemia, Beta Thalassaemia ,Thalassaemia Major. Alpha Thalassaemia: A mutation in the alpha haemoglobin chains causes alpha thalassaemia. The alpha chains are produced […]
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Dieting during pregnancy means we are restricting calories or trying to lose weight. It can be harmful for you and your baby, as it may restrict important nutrients such as iron, folate, other important vitamins and minerals. You must have planned an ideal weight for yourself prior to conception. But it may not be realistic for […]
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Malaria infection in pregnancy is a noticeable public health issue that requires multidimensional and multidisciplinary solutions. Pregnancy and malaria are both mutually aggravating situations. The physiological transformations during pregnancy and pathological transformations because of malaria have a combined effect onto the progression of each other, hence making life of the mother difficult and also of the […]
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Malaria and pregnancy are mutually aggravating conditions hence challenging to the mother, baby and the physician. Malaria infection in pregnant women is associated with high risks for both maternal and perinatal morbidity and mortality. Pregnancy is complicated by anaemia, hypoglycaemia, cerebral malaria, pulmonary edema and puerperal sepsis. The problems in the new born include low birth […]
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Malarial infection is transmitted by the bite of a female anopheles mosquito. Infection during pregnancy poses substantial risks to the pregnant woman, her fetus and the newborn child. If left untreated, it is detrimental to both. The symptoms vary according to malaria transmission intensity in the given geographical area, and the individual’s level of acquired […]
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Pregnancy is a state of altered hormonal and hemodynamic milieu leading to changes in acid base, electrolyte and renal function. Even a pregnancy with normal renal function can develop urinary tract infection, acute kidney injury or trauma. Our aim as an Obstetrician or pregnancy expert is to have a successful maternal and fetal outcome in […]
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The amount of toxins in air, unhealthy dietary habits, more use of packaged food, lack of sound sleep, ample of stress at home, tremendous stress at work place might be making you look older than what you really are. Your body may be giving away your age, or it may even make you look older […]
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It’s a little thing that you do each day that adds up to being healthy & fit. While we do what we can to be health conscious as we can, it is always a work in progress since there are many elements to a healthy life style. Use the following directions as a guide for […]
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Ante Natal Classes are a great way to understand pregnancy, the complications and changes associated with the same. It provides a platform for the expecting mothers to share their apprehensions and interact with the specialists on issues related to labour, pain management, choice of delivery and exercises. Below mentioned are few of the key aspects […]
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There are unique health issues and conditions that women experience, at different age groups from adolescent age to pregnancy and menopause. It is important that each women is aware of the same so that they can take preventive measures to combat the same. Awareness about the same should not aim at ignoring the signs as […]
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Each woman should know these ten things to keep her body healthy. So here comes your checklist. Meeting Your Gynecologist – It is the first step that will help you to identify your health goals according to your age. Each individual is different so get your customized plan based on your past and family history. General […]
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Pregnancy is the happiest reason ever for feeling like crap. Your body is going through numerous changes and you are usually charging with hormones and emotions. The emotional cocktail maker provides a mix of a number of health ailments such as – Backache, Constipation, Heart Burn ,Nausea, Aching Feet,Exhaustion , Incontinence, Varicose Veins, Muscle Spasm and […]
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When a girl has a period for the first time, it is a distinct step into womenhood. There are some tips to help one stay clean and hygienic during periods. Most of us go through our periods very secretively and don’t really bother to figure out if our practices are hygienic or not. At times, […]
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Smoking is considered to be the number one cause of adverse outcomes for babies as suggested by the experts. When a woman smokes during pregnancy, that toxic brew gets into their bloodstream, which is the baby’s only source of oxygen as well as nutrients. The most serious complications because of smoking includes stillbirth, premature delivery, […]
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Menstruation or commonly called “Period” is the monthly shedding of the inner lining of the uterus (endometrium) in the form of blood that escapes out through the vagina. It occurs during the reproductive years of a women’s life-between puberty and menopause. The average menstrual cycle is about 28 days, but anywhere from 21 days to […]
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Pregnancy, though a normal physiological condition is however associated with fatigue ,morning sickness, mood swings, painful cramps and breathing problem. Benefits of Yoga in Pregnancy: Yoga exercise, techniques and postures ease all such minor ailments of pregnancy followed by an easier labour and smooth delivery. The aim of pregnancy yoga is to help the mother […]
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Menstrual cramps or dysmenorrhoea is common and many women consider it to be a normal part of menstruation. However, for some, pain is severe and life can be completely disrupted by their periods. It is the most common cause of school absenteeism in teenage girls and may lead to loss of job through repeated days […]
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Puberty is the time when you experience a growth spurt; but it happens in stages. One fine morning, you realise that you have grown taller and rounder; your breasts bigger, hair at places you never had and finally onset of menstrual cycles. It is a time when your confidence as well as sensitivity rises at […]
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We have learnt in our previous blog on “what happens to a girl during puberty”, that menstrual cycle starts anywhere between 11 to 14 years for girls, which is the start of her womanhood. These are part of the physiological changes in all girls. After the onset of menses, some of the best practices are: […]
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If your weight is more than the recommended body weight according to your age, height and weight, you are likely to face more complications in pregnancy. But if you have already conceived, try to understand with your gynecologist, the measures (exercise and eating habits) to be taken to have a safe and healthy pregnancy. When […]
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Obesity is a huge epidemic in both developed and emerging countries.Despite the multitude of efforts of experts,the problem of obesity continues and is growing rapidly.Perhaps we should start tackling this problem from a philosophical point of view. The advocacy to lead a healthy life by eating healthy is an aspect that has been shared in […]
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Women are more prone to arthritis than men due to their hormones, genetic predisposition, obesity and biology. The most common form of arthritis is osteoarthritis affecting about 60 percent of women in their knees or hands. Men also experience arthritis but more in their hips. Overall men are advised knee replacement surgery more often than […]
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Did you know that diet plays a major role in baby’s growth and development? The principles of healthy eating are the same during preconception period as well as pregnancy; the amount depends on your height, weight, physical activity and due date. The focus should be plenty of fruits, vegetables, whole grains, lean protein and healthy […]
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Back pain during pregnancy is quite common and deserves special attention. It may be experienced during any point of your pregnancy; however, it most commonly occurs later in pregnancy as baby grows. Almost 50 to 70 percent of pregnant women experience back pain. Women who are most at risk for back pain are those who are overweight or had […]
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We are all aware of the benefits of breastfeeding. Breast milk contains the right balance of nutrients for your baby, and is easier to digest than is commercial formula. The antibodies in breast milk boost your baby’s immune system. It also helps mothers to lose weight postpartum. Inadequate production of milk is the most common […]
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The WHO,The American Academy of Paediatrics, The American College of Obstetricians and Gynecologists endorse breastfeeding as the gold standard of infant feeding. In 2009,according to the centers for disease control(CDC), about 50% of women in the workplace have a child at home less than 12 months old.One third returned to work within 3 months of […]
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Breast Milk storage is needed especially for working female and is done with the help of a breast pump. It is important to know the do’s and dont’s associated with breast milk storage. Refer to the list below for the same: Do’s for Breast Milk Storage: Before expressing or handling breast milk wash your hands […]
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Smoking which breastfeeding is harmful both to the mother and baby but as it appears that the benefits of breastfeeding outweigh the risks of nicotine exposure. So if you can’t stop or cut down smoking, then it is better to smoke and breastfeed than to smoke and formula feed. The more cigarettes that a mother […]
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Breastfeeding can be defined as an exceptional activity performed by the mother to help her baby be healthy. This activity not only helps the mother but is also beneficial for the baby. It helps in bonding and helps in formulating an exceptional connect. Benefits of Breastfeeding for Baby It is the ideal nutrition for infants […]
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When you are sick, you and your baby will almost always benefit from continuing to breastfeed. There are very few illnesses that require a mother to stop nursing. Since most illnesses are caused by viruses that are most contagious before you even realize you are sick, your baby has already been exposed before you even […]
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As per the expert advice breastfeeding is safe if the mother is infected with Dengue Research suggests that this risk of transmission of Dengue virus from mother to the baby through breast milk is very low. But a rare case of vertical transmission of Dengue infection through breastfeeding has been reported in a document of […]
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Infertility is defined as inability to conceive even after 1 yr of regular unprotected sex. The birth of a child is regarded as a gift from God. The tiny creatures can make anyone develop feelings of love, compassion and care. The birth of a child brings a woman social worth, defines her own identity and […]
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There are about 4200 species of mammals in the world including humans. One of the important ways in which mammals distinguish themselves from other classes is that they feed their young ones. Except humans no other mammal has even thought of an alternate to this great gift of nature. All medical bodies of the world […]
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Hepatitis means inflammation of the liver. It may occur without symptoms, although jaundice is the major manifestation of hepatitis. In jaundice, the serum bilirubin (liver enzyme) level increases beyond 2 mg % causing yellow discolouration of the skin, mucus membrane and conjunctiva of eyes along with decreased appetite, fatigue and weakness. The causes of Hepatitis […]
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As women age, they start feeling pain in different joints. Nowadays, it is one of the most common problems for women in age and is known as ‘Menopausal Arthritis’. Though the menopausal age is in between 45-55 years, the women may start developing the symptoms much earlier because of the hormonal changes in the body. The […]
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Adolescence is the term given to teen aged girls between 13-19 yrs. It is an extremely vulnerable phase of life and also the founder of adulthood. So it is necessary to maintain and nurture the complete physical, social, emotional and mental development of a teenager. This wonderful phase of life comes with a lot of […]
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Women are the pivot of the family and if she gets ill, the whole family is disturbed. So the physical and mental well being of a woman is very important. Prevention is always better than cure , hence it is always better consult a doctor if you feel unwell. Each woman should understand that early […]
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No. A Pap smear test does not detect ovarian cancer. A Pap test is the best screening test for carcinoma cervix- populary known as cervical cancer. Usually done on the basis of mass screening test in Gynecology OPD, cervical wash is collected on spatula and slides prepared, cervical cytology is done. In some rare situations […]
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Cervical cancer is one of the commonest of all female genital tract carcinomas. For improving survival rates it is very important to screen for cervical cancer and pick up the disease at early and preinvasive stage. PAP SMEAR:- PAP smear involves examination of cervical and vagina scrapes in asymptomatic women. Papsmear or surface biopsy is […]
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PAP smear also known as cervical smear or the Papanicolaou test is a method of cervical screening used to detect potentially pre-cancerous and cancerous processes in the cervix, an opening or mouth of the uterus. If the result of the PAP smear is abnormal then the abnormal findings are often followed up by more advanced and sensitive diagnostic […]
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PAP smear also known as cervical smear or the Papanicolaou test is a method of cervical screening used to detect potentially pre-cancerous and cancerous processes in the cervix, an opening or mouth of the uterus. If the result of the PAP smear is abnormal then the abnormal findings are often followed up by more advanced and sensitive diagnostic […]
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A Pap Smear is a simple procedure done to screen for cervical cancer. Cervical cancer is a leading cancer in women and if timely diagnosed it can be treated successfully. A Pap Smear Test looks for changes in cells of the cervix that can later lead to cancer. Who should have it & how often? […]
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Women of reproductive age group have monthly menstrual cycle & she should bleed 4-5 days normally with average blood loss of upto 60-80 ml. However if she bleeds more than 80 ml with passage of blood clots or if period continues more than 7 days, it is known as heavy menstrual flow or menorrhagia. Menorrhagia […]
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The moment you realize that you are going to be a mummy a lot of people start advising about healthy eating. What exactly is a healthy plan for pregnant women? It is very important for the mother to eat a balanced diet. Aiming to eat a healthy and balanced pregnancy diet that includes- one third of […]
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According to Hospital Based Cancer Registries of ICMR, Breast Cancer is leading site of cancer in India and ranks second among cancer in women. So, screening for breast cancer is an integral part of prevention of this cancer. The verb ‘to screen’ is defined as ‘to sift by passing through a screen’. There are mainly […]
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Becoming a parent is the most cherishing moment in a couple’s life, hence it is important to ensure that both the mother and the baby are healthy. In today’s world lot of factors like environmental, socio-economic, lifestyle associated, and addictions such as smoking and alcohol affect the health of both men and women. If the parents […]
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Hemophilia is a bleeding disorder; in this the blood doesn’t clot properly. It is caused when blood does not have enough clotting factor. If a woman is a carrier of hemophilia gene or suffers from the condition, there are chances that she might deliver a baby who also suffers from the same condition. But proper […]
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Haemophilia is an inherited blood disorder in which the blood does not clot and the bleeding disorders are due to defects in the blood vessels, the coagulation mechanism, or the blood platelets. An individual who is suffering from the disorder may bleed spontaneously and doesn’t clot or may bleed for longer period as compared to normal, […]
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Stress is very common now a day’s and it is affecting all age groups – Be it school going children, young adults or working professionals. No one is immune to stress in the present fast and competitive world. So, what is stress? Stress is the body’s response to any kind of physical or emotional demand […]
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Before you could live your moments, the menstrual monster with multiple faces- cramps, PMS, depression, irritation, anxiety, helplessness knocks your door , to put your feet back to the ground and get you out of your dreamy world. And this unwanted visitor will be a monthly edition- whether you like it or not! It’s an […]
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Pregnancy and motherhood are the beautiful yet crucial phases of a woman’s life. When to become pregnant or start family is merely personal and the decision may vary from woman to woman. Now days, women are becoming more independent financially and socially as well. Their priorities are also changing. Before getting pregnant and starting family […]
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Ovarian cancer is a broad term used to describe cluster of different types of cancers occurring in a single organ i.e. ovary. It can occur at any age- from infancy till old age , even though ovarian carcinoma in younger/childhood comprises only 20% of all ovarian cancers. Majority of ovarian cancers are epithelial – arising […]
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Painful menstrual cramps is a condition during periods in which a woman or girl has crampy lower abdominal pain, sharp or aching pain that comes and goes, or the pains which radiates to lower back and thighs. In some women or girl the cramps are associated with nausea, loose stools, headache and dizziness. Many women or girls have painful menstrual cycles. During menstrual […]
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It is difficult to explain a child 10-12 years old about menstrual cycles, but it’s better to start talking about this early. Sudden onset can affect child psychologically if they are not prepared mentally. Earlier and gradual talking about the changes your daughter is going to experience in coming years can help her handle puberty […]
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Cervix is the lower most part of the uterus which opens into the Vagina. Cervical Cancer is a major 2nd most prevalent cause of cancer in women. It is important that women recognise the factors responsible for cervical cancer and adopt the prevention practices. The following risk factors increase the risk of cervical cancer. HPV […]
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Breast milk is best for a baby; I think everyone is aware of this fact. Exclusive breast feeding baby for 6 months is good not only for baby but has positive effects for the mother also. Breast milk not only provides complete nutrition but also provides the child the antibodies to fight against various infections […]
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Ensuring adequate maternity protection and time and space for breastfeeding at work is not only the right thing to do, it also makes economic sense”, says ILO (International Labour Organisation) Director General Guy Ryder. Breastfeeding is important for the baby as it establishes a special bond between mother and child, reduces the severity of infections […]
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Breast feeding as explained above is not only best for the baby but also a mandatory need for the young one. We would like to drive this point home that alternatives to breast feeding are only ALTERNATIVES to the best if not available. Many a times we treat our children like commodities wherein we take […]
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The best milk for any mammal on this planet is breast milk. While other mammals strictly follow this order of nature, we human beings who supposedly are the highest form of mammals, in our human wisdom many a times refuse to follow this natural boon bestowed upon all mothers by the creator himself. Breast Milk […]
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The recommended way to feed a new born is exclusive breast feeding till 6 months of age. Even water is not to be given till 6 months. After 6 months it is breast feeding in combination with semisolids which is called complimentary weaning or anparashan. Breast feeding is to be continued till at least 1 […]
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A woman’s body is constantly evolving. Each age shift brings along new hormones, reactions and experiences. An entire family depends on a woman. With changing times the lives of women have become more demanding increasing pressure, stress and workload on them. However despite such responsibilities 40% of Indian women don’t opt for regular health checkups. […]
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According to recent statistics only 40% of Indian women opt for preventive health check. Majority resort to self medication and ignore the signs and symptoms of a major illness. Ignorance and neglect leads to complications and fatality. It is important that every woman understands the importance of her health and prevention. Given below are some […]
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Menopause is another developmental cycle in a woman’s life. It is a significant aspect for a woman as it shows the – Change of Life. A natural occurrence, it highlights the end of a woman’s reproductive years
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Each one of us might have said the above mentioned lines sometime or the other. Blame it on our disinterest in health or the fact that we neglect our priority – Being Fit. Obesity has become a great issue for the western world
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Hysterectomy is a difficult decision for a woman. This surgical procedures includes the removal of the uterus (the reproductive part of a woman) surgically. Hysterectomy is indicated for women who have problems...
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Do you feel extremely tired many times in a day? Are you experiencing sudden weight gain, chills at night and hair loss? Is your neck a bit bloated up? If you are experiencing any of the mentioned symptoms, it might be that your body regulator- Thyroid- is unbalanced. Quick 3 tests can help you detect […]
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Are you facing troubles such as – unwanted facial hair, excessive weight gain, irregular periods, and acne on face or sudden hair loss? If you are experiencing any two symptoms, you might be suffering from Poly Cystic
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Have you been trying to have kids for a long time? Is inability and delay giving you sleepless nights? It is important to know that Stress alone is a major factor for infertility.
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Pregnancy is a beautiful period in every woman’s life. Lots of physical, mental and emotional changes occur during pregnancy and the best way to cope up with them is exercise, also known as pregnancy yoga
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Becoming a mother is a very special, cherished and profoundly fulfilling experience. But pregnancy and childbirth causes a great toll on a woman’s body. On an average most women gain 10-15 kgs during pregnancy.
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The average age of menopause is 47.5 years in Indian women with an average life expectancy of 71 years. However there are a number of factors that decide the age at which menopause occurs- socioeconomic
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Hirsutism is a condition of unwanted hair growth in certain areas of a women’s face and body, such as upper lip, beard area, chest and abdomen, that creates a “male pattern” of hair growth. It affects around 5-10% of the women and is a common presenting complaint among females for cosmetic reasons. Hirsutism is attributed […]
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It is the dream of every woman to have a child and complete her family. However for many the road is not straight and can have a few hurdles. Infertility is the inability to conceive or the inability to get pregnant.
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Thyroid disorders are the most common endocrine disorder. They are usually mild but sometimes can be life threatening when ignored. They are more common among females than males and affect all age groups
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Haven’t we all experienced anxiety at some time or another while choosing a gift for someone special? From selecting a wedding present, a birthday gift or a gift for a new home, all of us have spent time pondering over what
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Senior Consultant – Dermatology & Cosmetology
Consultant- Neurosurgery
Coordinator & Consultant Dental Surgeon
Consultant - Orthopaedic Surgeon
