Obesity is usually a result of eating a lot and doing less physical activities. People who consume a high level of energy, mainly sugars and fat, but do not burn it by doing physical exercise or activities, have surplus energy stored in their body as fat. Calories The value of energy is evaluated in units […]
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Obesity has a detrimental influence on all system including reproductive health. Obesity can have a major effect on fertility and complications in early pregnancy. A wide range of issues because of obesity per savvy hormonal imbalance, Ovulation. Metabolic syndromes like PCOS, Diabetes do affect fertility in the majority of women in reproductive age group. Obesity […]
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Body Mass Index (BMI) is a measurement of a person’s weight with respect to his or her height. It is more of an indicator than a direct measurement of a person’s total body fat. The BMI (Body Mass Index) is used to quickly and simply determine a person’s weight in regard to their height. BMI […]
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Below are some evidence-based weight loss tips- Drinking water before meals Drinking water helps in weight loss. It boosts metabolism by 24 % to 30% over the period of 1 hour to 1 .5 hours and this helps us burn off some more calories. In fact, a study suggests that drinking half a liter of […]
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The dietary modifications are an important part for weight loss. The daily diet plan should have an energy deficit of 500kcal to 1000kcal. It is important to ensure that your diet is balanced and includes all the rich nutrients that your boy needs. Moreover, simple diet practices can help in reducing the weight. Follow the […]
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Whats the weight of a woman when she becomes pregnant & what is the weight she gains during her pregnancy affects her health and her baby’s health. Getting pregnant with a normal BMI or body mass index & gaining weight in the recommended levels in pregnancy are vital ways for protecting the health of a […]
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Globally more than 1 billion adults are found to be overweight and around 3 hundred million of them can be categorized as obese. To differentiate between the 2, a general definition for being overweight is, when someone weighs over what’s considered to be healthy at his age & height whereas obesity is when the body […]
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Overweight and obese children are likely to stay obese into adulthood and more likely to develop diseases like diabetes and cardiovascular diseases at a younger age. Prevention of childhood obesity, therefore, needs high priority. The main cause of obesity is an energy imbalance between calories consumed and calories expended. Globally there has been a change […]
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Any nutritional deficiency can have different causes but basic cause of nutritional deficiency includes inadequate intake, inadequate absorption and increased requirement of a nutrient which is not met. When diet is inadequate in vitamins or minerals – Following a restricted diet or fad diet which generally lacks in important vitamins and minerals such as vitamin […]
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A metabolic disorder or defect in metabolism occurs when the metabolism process in the body gets altered and causes the body to have too much or too little of the essential substances. A metabolic disorder can happen when abnormal chemical reactions in the body alter the normal metabolism. A metabolic process is a chemical process in which your […]
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Diet plays a vital role in coronary heart disease. Food relevant risk factor comprises of high blood pressure, obesity, uncontrolled diabetes and taking diet with highly saturated fat. Low saturated fat, high plant food, high fiber diet substantially reduces the risk of a heart disease. We need to be attentive towards our diet and must […]
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What happens when you don’t eat a healthy and balanced diet? or what happens when you don’t give your body the required amount of any of the essential nutrients which it required to stay healthy. The result is Nutritional Deficiency. An inadequate supply or deficiency of essential nutrients in the diet is known as the […]
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Good Nutrition is important for your body and processes. It is important to have a balanced diet rich in all nutrients to ensure that no deficiencies or hormonal imbalances are created in the body. Nutrition is also important for you to boost your immunity and give it the ability to fight against diseases. Read the […]
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Alzheimer’s disease is not a natural part of aging. It is the most common cause of progressive dementia, due to the degeneration of nerve cells in the brain and shrinkage of brain matter. Risk of developing Alzheimer’s disease is increased by older age, genetic factors and several medical risks factors. Many studies have also suggested […]
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Yes, Obesity is a form of malnutrition. Malnutrition is caused by eating a diet in which nutrients are not enough or too much such that it causes health problems. It involves calories, proteins, carbohydrates, vitamins, and minerals. Deficiency of these nutrients is called under nutrition and too much of nutrients are called over nutrition. Over […]
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Nutrition is the science that interprets the interaction of nutrients and other substances in food for maintenance, growth, reproduction, health and to fight against diseases. It includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion. Eating a balanced diet is vital for good health and well being. Foods provide our bodies with energy, protein, essential […]
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A nutritional deficiency occurs when the body does not absorb or get nutrients from food in required amount. Deficiencies can lead to a variety of health related problems. These can include digestion problem, skin disorder, stunted or defective bone growth and even dementia. The usual cause of nutritional deficiency is a poor diet that lacks […]
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Your body is complex and is dependent on the food for nutrients and minerals. You need to be aware of the types of items to include so that your diet is balanced and rich in the important nutrients. If the body doesn’t receive the requisite nutrients, vitamins, and minerals it can start to develop hormonal […]
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Malnutrition is a state in which prolonged lack of one or more nutrients retards physical development or causes specific clinical disorders, such as, iron deficiency anemia, goiter, to list a few. Malnutrition can also be defined as an impairment of health resulting from a deficiency, excess or imbalance of nutrition. It also includes under nutrition […]
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Eating a balanced diet is vital for good health and well being. Food provides our body with the calories, proteins, essential fat, vitamins & minerals to live grow and function properly. We need a wide variety of different food to provide the right amounts of nutrients for good health. A healthy diet is a key […]
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