Lower back pain is one of the leading cause of sick leave and loss of working days. Lumbar spine is made up of interconnecting bones, discs, nerves, ligaments and muscles, all working together to provide support, flexibility and strength to your back. Lower back pain can result from any of these structures turning into pain […]
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Exercises for lower back pain can strengthen the back, stomach, and leg muscles. They will help support your spine, relieving back pain. Depending on the cause and intensity of your pain, some exercises may not be recommended as they can be harmful. Your fitness expert may also recommend not opting for high intensity aerobic exercise. […]
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Rheumatoid arthritis is a chronic inflammatory disorder which can have an impact more than just our joints. In few individuals, the condition can also damage various body systems, including eyes, skin, lungs, heart & blood vessels. An autoimmune disorder, rheumatoid arthritis takes place when our immune system accidentally attacks our own body’s tissues. Unlike the […]
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Importance of good posture Our spine is strong & stable if we practice healthy postures. But if we stoop or slouch, our muscles & ligaments strain for keeping us balanced. This can cause headaches, back pain & other issues. Our spine’s curves A Healthy back comprises of 3 natural curves:- Cervical curve or an inward […]
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Success rates and quality of life improvement for knee replacement patients are reliably very high. Nine out of 10 knee replacement patients experience an immediate relief from knee pain, and 95% report they are satisfied with their procedure. This is been possible because of Advancement in surgical techniques and newer implants. Despite the fact that […]
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Today medical advancements have helped us use a multimodal approach, ensuring that the patient does not feel any pain during surgery or in post operative period and has a smooth recovery. Alternative therapies such as acupressure, ozone treatment, massage beds, oil, laser therapy, magnetic therapy; braces help in curing advanced arthritis and knee pain. However […]
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Hip Pain is one of the most common bone issues that people suffer from in their old age. The same is commonly due to the existing ortho issues such as arthritis or an infection. It is important that we are aware of the causes of hip pain so that we can take appropriate remedial actions […]
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The best way to keep your bones healthy and away from osteoporosis is by doing regular exercise and even if you already have osteoporosis, safe and regular exercise can help maintain the bone mass. When you exercise, it builds and maintains the Bone Mass & Density. There are three types of exercises for osteoporosis which are weight-bearing, providing […]
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After having determined the reason for bone pain, a doctor would start the treatment as per the underlying causes. They could also advise us to give rest to the affected part as much as we possibly can. They would very likely prescribe us a pain reliever for a moderate to a severe bone pain. In […]
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Joint stiffness is the sensation of difficulty moving a joint or the apparent loss of range of motion of a joint. Joint stiffness often accompanies joint pain and/or swelling. With age, stiff joints become a reality for many people. Not all stiff joints are the result of age. Many other conditions can cause stiff joints. These include arthritis, […]
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Bone health is important for each one of us. Osteoporosis and arthritis together are the leading causes of disability in India. Every 5 Indians amongst 10 older than 55 yrs of age are at risk of suffering from a fracture or disability caused due to improper bone health. Precautions and a healthy diet are a […]
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A shoulder injury can be painful and may be due to a sports injury or due to an accident. The same may require urgent and immediate medical attention. Ignoring a sports injury can complicate your life and may make you move towards disability. If you are not able to move your hands-free and have restricted […]
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It is important to know about arthritis and how it affects your body. Today arthritis is one of the leading causes of disability in India. More than 180 million people in India suffer from some kind of arthritis. Early diagnosis and timely treatment are key to manage the signs and symptoms of arthritis. Refer to […]
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Bone loss, brittle bone area major issues that the older population faces. 65% of women post menopause are at risk of developing osteoporosis and suffering from fractures and joint pains. In fact, 1 in 5 people post the age of 55 is susceptible to suffer from a high-risk fracture. Hence it is important for each […]
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Arthritis is a common disease which leads to pain and inflammation of joints. Over 10 million people are affected by it every year. Children too are a victim of arthritis and in fact, there are several forms of juvenile arthritis. Children in developed countries like the UK too are affected by arthritis. Generally, Arthritis is […]
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Arthritis has an effect on individuals throughout the year, but winter & wet weather often make it harder in managing the symptoms. Cold & damp weather has an effect on people with arthritis because climate creates more pain for joints. Many arthritis patients have claimed that they can predict rainy season because of the level […]
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Patients who have RA or Rheumatoid Arthritis lead a life with constant pain which disrupts and restricts their activities. There are several natural remedies & prescribed medications which doctors offer for managing symptoms, managing pain and reducing inflammation. There are positive lifestyle transformations which people with RA can adapt to for increasing their possibilities for […]
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Arthritis is one of the leading causes of disability in the world. It affects both men and women, however, postmenopausal women are at a higher risk of suffering from arthritis. Studies highlight that more than 180 million Indians suffer from arthritis accounting to more than 15% of the old age population. Age, diet, lifestyle are […]
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Back pain is an endemic these days. Mention back pain and you realize as if the whole world is suffering from some kind of back or neck trouble. And these days no age group or profession is spared. Different age groups have different causes of back pain. The young executive suffers from what is called […]
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For diagnosing a spinal cord injury the doctor has to get the detailed history of the patient and do a detailed examination to determine the level of injury. This is then confirmed with X rays, MRI and CT scan of the region of suspected injury. Detailed radiological study is needed to confirm the injury and […]
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The spinal cord is the continuation of the brain. It starts at the junction of the head with the neck. It further extends in a bony canal which is present within each vertebra. This canal is present throughout the vertebral column. The spinal cord extends till the junction of lumbar 1 and lumbar 2 vertebrae. […]
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Recent articles on accidents highlight that nearly 410 Indians die each day due to fatal injuries. They are majorly due to road accidents followed by falls or attacks. In all these aspects the most fatal injury is to the spinal cord and the brain. They are the power centres of the body and are responsible […]
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Creaking, ankles, knees and hips are not necessarily normal pains and aches that occur with age. The pain could be arthritis. Fortunately, medicines have a lot to provide from exercises and medications to alternative supplements and joint replacement. Whether it is achy joints, a twinge in our knee or pain from shoulder to our elbow, […]
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Women undergo many physiological transformations across different reproductive phases of life cycle. The transformations are linked to fluctuations in levels of essential hormones. The fall in concentration of the level of estrogen leads the bone to get brittle and susceptible to fracture and results in a condition known as osteoporosis. Estrogen hormone levels are highest […]
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In general words, Osteoporosis means loss of bone mass. Osteoporosis is most common cause of fractures in older age group. Osteoporosis is often known as ‘the silent thief’ because bone loss occurs without symptoms. Until a fracture occurs there are typically no symptoms. Bones may weaken to such a degree that a break may occur […]
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Bone Health is exceptionally important for all. Men and women post the age of 40 have to lay special emphasis on bone health as the risk of developing osteoporosis and suffering from bone thinning becomes higher. Women are at higher risk of developing bone health issues and suffering from the same. Nutrition and a special […]
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Joint pain can occur in both men and women but women are more frequently and severely affected than men. Women experience hormonal fluctuation so they are more vulnerable to joint pains . Also women are physiologically less equipped to deal with pain may be because they produce less ‘Endorphins’- The natural pain killers. Apart from […]
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The knee replacement surgery is one of the most complex surgeries that affects the patients a lot even after the surgery. Almost all the knee joint operations are problem-free, but around 1 person in every 20 may face complications after that which can be minor and can be successfully treated. As per the knee specialists […]
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Arthritis is a chronic condition caused by the inflammation in the joints. It can develop at any joint in the body, including the ankles , the knees, the hips, the wrists or elbows. Most common form of arthritis is osteoarthritis. Obesity does not directly cause osteoarthritis, but it increases the amount of stress that the […]
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Juvenile idiopathic arthritis was previously known as juvenile rheumatoid arthritis (JRA). It is a persistent, autoimmune, most common form of arthritis in children and adolescents with onset before age 16 lasting for more than 6 weeks. It is more common in females. Idiopathic refers to a condition with no defined cause. Juvenile idiopathic arthritis causes […]
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Arthritis affects many worldwide. The most common causes being – Primary or Degenerative arthritis. Secondary arthritis due to an underlying disease process such as inflammatory arthritis Pain due to arthritis is debilitating leading to loss of productive man hours .Initially the pain is usually mechanical in origin i.e. during walking, standing or any activity which […]
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Arthritis is the Inflammation of one or more joints, causing pain and stiffness that can worsen with age. It affects almost all age groups most commonly the elderly and every joint of body is affected. There are over 100 identified (and the number is growing) types of arthritis. It ranges from those related to wear […]
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Arthritis is inflammation of the joints. It can affect one joint or multiple joints. There are more than 100 different types of arthritis, with different causes and treatment methods. Joint pain, stiffness, swelling and decreased range of motion around joints are the most common symptoms of arthritis. Joint Pain and Its Categories: It can be […]
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Our musculoskeletal system is made up of bones, muscles, and joints. The bones attach to each other at a joint. The ends of each bone is covered by a lining of smooth, protective cartilage . These cartilages act as a cushion between bones and protect it from rubbing against each other. Joints let us move […]
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Knee replacement has become the most common and safest form of joint replacement surgery. This can be attributed due to improvements in the science of knee replacement implants, experience of surgeons, and the growing population of knee replacement patients. Although public perception can be influenced by negative advertising and press, the fact is that knee replacement surgery […]
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Knee is that largest joint in the body. The knee is located at the juncture of three bones, the femur, the tibia and the patella. Knee can not only bend and flex, it can twist and rotate. Degeneration of the joint can occur as a result of trauma or from wear and tear over time. […]
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So, you’ve been having pains and joint stiffness for months, you’ve finally been diagnosed with arthritis and it hurts like hell whenever you try to do anything . No wonder you’re not in the best of moods. Life seems pretty hopeless, things are only going to get worse and you’re going to have more and more […]
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There are lots of different medications around for the relief of arthritis pain and although the majority of them are completely safe with no risk of side effects you can never be too sure. That’s why it’s important to talk with your doctor about a medication plan suitable for your arthritis pain symptoms. It is […]
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Exercise is important for healthy joints. Moving your joints daily helps keep them fully mobile. Strengthening the surrounding muscles helps support the joints. Also, joint movements transports nutrients and waste products to and from the cartilage , the material which protects and cushions the ends of the bones. Do a little gentle exercise in the evenings. […]
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Arthritis can be very limiting , but it doesn’t have to rule your life. Your target should be – Take control of your pain ,so it doesn’t control you. Arthritis It is not true that nothing can be done to relieve the pain of arthritis, but it is also true that there is no magic […]
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You may have started to experience Knee Pain due to age or other lifestyle associated factors. Today the same is not just an age related issue. The usual symptoms are selling and redness in the knee, difficulty in standing for a long time, trouble climbing stairs or walking for long distances, limping. Some people also […]
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Joint pain is very common in both males and females, in old as well as in young people. It can be caused by a number of different factors like trauma which may leads to either fracture or sprain and strain, bursitis, tendonitis , arthritis, etc There are many things to do to avoid joint pain […]
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Way back in 2003 Times Magazine reported that the Arthritis Epidemic is growing more then ever before and the bad news is that more and more younger people are suffering from the same . However the good news is that the treatment for arthritis is more effective than ever! The arthritis of the knee can […]
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Hip pain is one of the most common causes of disability in young as well as older individuals. Commonest causes being osteoarthritis, rheumatoid arthritis and post traumatic arthritis. It leads to immobility and also affects the daily activities. Osteoarthritis- Its termed as the disease of old age. Its degenerative wear and tear of the cartilage […]
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Q. What do you mean by “Revision” Joint Replacement? A. Primary joint replacements may wear out or fail over a period of time which may range from a few years up to two or three decades. Revision joint replacement is the term given to the process of removing primary prosthesis from a failed artificial joint, […]
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Today joint replacement is the most common and successful surgical procedures. It has been declared as the ‘Surgical Procedure of the Century’. More than a million joint replacement surgeries are being performed worldwide today. According to a recent report, with patients living longer and joint diseases becoming more common the number tends to increase five […]
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Hip replacement surgery is a safe and effective procedure that can relieve your pain, increase motion, and help you get back to enjoying normal, everyday activities. In total hip replacement surgery (THR), the diseased hip joint is replaced with an artificial hip in which the head of the femur and the acetabulum in changed with an alloy. It is done for […]
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Experiencing joint pain is a common issue. But this condition is most common amongst women. According to an estimate there are about 60 million cases of chronic joint pain in India and more than 60% are reported in women. There are numerous reasons for this but the main cause is that their body is governed […]
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Broken bones or technically describes as “fracture” is a condition in which there is a break in the continuity of bones. A fracture may result due to Direct/indirect injury as a result of a fall, accident or any direct hit by a heavy object. Pathological fracture- when the bones are already weakened due to an […]
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Osteoporosis is defined as a diffuse reduction in bone density due to decrease in bone mass. Decreased density in osteoporosis is due to deficiency of protein matrix in which calcium is laid down. It is the most common skeletal disorder in the world .It is often referred to as ‘Silent Killer’ bone loss occurs without […]
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‘Motion is the Solution’. Walking is a sociable and environmentally sound activity. Exercise is essential for all of us. Exercise keeps us healthy, helps us lose weight, it can even help us live longer. Of all the forms of exercise, walking is most popular. Walking is the easiest skill we develop but what we need […]
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Walking or physical activity has become a common term in today`s day to day life. This was not considered that essential may be 30 to 40 years back when we were having more of a labor intensive work. But in today`s era with availability of more comfort and machines and less of labor intensive work […]
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There is a fun saying that anybody who has a back is going to have back pain. Jokes apart, its a stark reality that we are witnessing and will continue to witness in the coming decades due to the over dependence on machines for day to day activities and a higher prevalence of sedentary life […]
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Majority of the people in the urban areas prefer to go to office in their own car or motor cycle. Fewer travel by public transport and the ones who do are dependent on buses, car pool or taxis. Thanks to the metro for connecting us well, but the same is still not as widely used […]
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1st October marks the International Day for the Elderly, a day of great relevance, considering that the number of people over 60 years of age in the world has doubled compared to 1980. This day is also of significance as it acts as a reminder for the younger population to ensure that their elders have […]
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Osteoarthritis or degenerative arthritis is a condition in which the natural cushioning between joints i.e , cartilage , wears away leading to rubbing of the exposed bone ends against each other. This rubbing results in pain, swelling, crepitus, stiffness and decreased ability to move. Osteoarthritis is the most prevalent form of arthritis and the leading […]
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Today total knee replacement is the most common and successful surgery performed throughout the world. Recent innovations have improved both early and long term results. The most recent is the use of computer navigation guiding the surgeon to implantation. This technique enables the surgeon to improve his precision ensuring that zero percent human errors are […]
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Osteoarthritis [OA] denotes wear and tear of a joint. It commonly affects the knees since they bear the weight of the body. Osteoarthritis affects the cartilage that covers the joint surfaces. The cartilage begins to degenerate
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Endodontic Consultant – Dentist
Consultant - Orthopaedics
Senior Consultant – Dermatology & Cosmetology
Consultant- Neurosurgery
