Joint health is a major concern as we age. There are some basics which can help in keeping the joints healthy. This blog talks about few lifestyle modifications that can keep ensure wellbeing of your joints. Following are the few steps to keep joints healthy: MAINTAIN A HEALTHY WEIGHT  Being overweight places extra strain on […]

Diagnosis of ACL Injuries Detailed History: Your doctor will want to hear exactly how you injured your knee. He’ll look at both the knees to see if the sore one looks different. Clinical Examination: Your doctor may ask you to lie on your back and bend your hips and/or your knees at certain angles. He’ll […]

ACL injury (anterior cruciate ligament injury) is one of the most common injuries of the knee. It generally occurs in young people while playing heavy sports like soccer, basketball, football and downhill skiing, which involve sudden stops or changes in direction, jumping and landing.  It is also a very common injury in contact sports such […]

With the advent of COVID-19 pandemic, a lot of people are staying and working from home thereby reducing physical activity. Even children are not going out to play and get adequate sun. This may lead to – Stiffness of joints Decreased muscle bulk Vitamin D deficiency Postural neck and back pain is also on the […]

Currently, India is in a state of lockdown to prevent the community transmission of Covid-19. Everybody has been advised to stay indoors and move out only in case of dire emergency except those involved in the maintenance of essential services. As per the Government of India and WHO advice, people should take healthy diet to […]

Limb Salvage Surgery can now be offered to almost 90% of the patients detected to have bone cancer. This has been possible due to the advent of modular endoprostheses, improvement in surgical techniques, diagnostic modalities, better chemotherapy drugs and regimes and our better understanding of bone cancers. Limb Salvage Surgeries require meticulous pre-operative planning and […]

It takes roughly about 3 to 4 days for a histo pathological diagnosis on the exact type and nature of sarcomas in cancer centers. Once we have a confirmed diagnosis of sarcoma, next come the process of staging the patient. Staging basically means to screen the patient for any other site in the body where […]

Joint problems have become common in today’s era. With technology, any joint problem is treatable but it needs to be detected at the right time. We take the saying ‘Ignorance is bliss’ too seriously, especially when it comes to our joints. Never ignore joint problems as it can become a torture. Warning signs like pain […]

Orthopaedic Oncosurgery is a unique speciality with very few orthopaedic surgeons daring to enter this realm of bone and soft tissue cancers called Sarcomas. The incidence of sarcomas as compared to other cancers is miniscule, constituting only 5 to 10% of all the cancers affecting humans annually. The overwhelming population of our country makes it […]

A variety of studies have shown the power of the ancient practice of yoga, which lay emphasis on stretching, strength, and flexibility, to relieve back soreness and improve function. Despite the fact that yoga isn’t a good idea if you have severe pain, those with occasional soreness or chronic aches may greatly profit from certain […]

Over the last few years, the popularity of yoga has skyrocketed. As research established the many benefits of yoga, many medical professionals and celebrities are also taking up and recommend this wonderful practice. While many believe it to be not as important, yoga is not just another fad going around, for it provides the practitioner […]

Maintaining a healthy diet and keeping your body fit has become the norm these recent years. Almost everybody has a gym membership or they watch YouTube videos and try them at home. Going to the gym is a good idea because you are focusing on your health and keeping fit also increases your confidence and […]

Osteoporosis in medical terms is poor bone density; but generally speaking it means having fragile or brittle bones which might lead to fractures with minimal injury. It has various risk factors associated which usually help a doctor to identify it, but it’s unfortunately absolutely asymptomatic until the patient fractures a bone. Risk factors: Risk factors […]

Barometric pressures will often fall before cold weather sets in. It  causes expansion of tissues and pain in your joints. Increased sensitivity of nerves in the joint: In case of injury, the nerves in the joint may become hypersensitive to changes in cold weather due to scarring, inflammation, or adhesions. It’s common to blame joint pain flare-ups on changes in the weather, and several  doctors believe […]

Few common causes of winter aches and pains include:- Osteoarthritis– The most common type of arthritis is osteoarthritis. As we age, the cartilage that cushions our joints can basically  waste away, leading to rubbing of bone on bone. It can cause biomechanical changes that output  in pain. Injury that causes damage to a joint can also […]

Growing pains are a common cause of leg pain in children. These pains are muscle aches that can create  in the thighs, back  the knees, or the calves. Other possible causes of leg pain that may be more major can include juvenile idiopathic arthritis(JIA), lupus, lyme disease, and leukemia. Growing pains typically occur between the ages of 3 and 7 years […]

Growth years in children bring along knee and leg pains in children. These pains are muscle aches in the thighs, back muscles of leg, knees and calves. Other possible causes of leg pain that may be more serious can conclude  juvenile idiopathic arthritis (JIA), lupus, Lyme disease, and leukemia. A condition called adolescent anterior knee pain commonly occurs in several healthy young athletes especially girls. Adolescent anterior knee […]

Given below are the tests for joint pain:- A). Rheumatoid factor (RF)- RF antibodies get collected in the synovium or tissue lining of your joints. Rheumatoid factor (RF) is a protein made by your immune system that can destroyed healthy tissue in your body. Healthy people don’t make RF. So, the presence of RF in […]

Rheumatoid arthritis itself doesn’t seem to damage  the developing baby, even if RA is active during pregnancy. In fact that  70% to 80%  percent of women with RA have improvement of their symptoms during pregnancy. Although few  women with RA may have a slight risk of miscarriage or low-birth-weight babies, the huge  majority of women have normal pregnancies without […]

Rheumatoid arthritis is an autoimmune situation. It begins  when your immune system which is supposed to protect you,  begins to attack your body’s own tissues. It reflects inflammation in the lining of your joints the synovium. As a result joints may get red, warm, swollen, and painful. RA affects joints on equal  sides of the body, like  as […]

Arthritis is often termed as an old-age disease, but in the past decade, the age of onset arthritis has been seen to come down. Arthritis is the most common degenerative musculoskeletal disorder among women and can increase with age. But, it is not limited to older adults anymore. Over the last 5 years, we, at our […]

Bones, ligaments, muscles, nerves, and tendons can all be affected by musculoskeletal pain. It may be acute (i.e. could have a fast onset along with severe symptoms) or chronic (i.e. long lasting). Musculoskeletal pain could be localized in 1 area or get widespread. The most common type of musculoskeletal pain is a lower back pain. […]

Diet is important for health especially the breakfast. Hot & cold cereals are also good. A serving with fiber-full whole grains can assist in reducing an inflammation. There exist many nutritious bowls of cereal which are made from brown rice, corn, quinoa, buckwheat, kamut, and hemp. Whole grain are not calorie-free & control on a […]

In rheumatoid arthritis, the body’s immune system attacks its own tissue, including joints. In severe cases, it attacks internal organs. Rheumatoid arthritis affects joint linings, causing painful swelling. Over long periods of time, the inflammation associated with rheumatoid arthritis can cause bone erosion and joint deformity. While there’s no cure for rheumatoid arthritis, physiotherapy and […]

Definition of Gout A gout is one of the most frequently referred medical diseases in the human history. An abnormality in the ability of the body to process the uric acid causes gout. Too much uric acid is built up either due to excessive intake of uric acid (i.e. from a rich diet such as […]

Joint pain could be a result of an injury that affected any ligament, tendons or bursae. Injuries may also affect cartilage, ligaments & bones in the joint. Pain is also a result of joint inflammation i.e. arthritis like rheumatoid arthritis & osteoarthritis & infection and in extreme rarity could also be a cause of cancer […]

Psoriatic arthritis is a kind of arthritis which affects some individuals having psoriasis. Psoriasis is a condition which causes red patches or spots of skin topped along with greyish scales. Most individuals get psoriasis first & later are diagnosed with psoriatic arthritis; however, the joint problems could sometimes start prior to the appearance of skin […]

Pain in the tailbone is a peculiar kind of issue that includes persistent pain in the lower part of the body. If the same is ignored for quite some time the same can lead to chronic complications and may also require surgery.  The common causes of tailbone pain may include any of the following: An […]

Lower back pain is one of the leading cause of sick leave and loss of working days. Lumbar spine is made up of interconnecting bones, discs, nerves, ligaments and muscles, all working together to provide support, flexibility and strength to your back. Lower back pain can result from any of these structures turning into pain […]

Exercises for lower back pain can strengthen the back, stomach, and leg muscles. They will help support your spine, relieving back pain. Depending on the cause and intensity of your pain, some exercises may not be recommended as they can be harmful. Your fitness expert may also recommend not opting for high intensity aerobic exercise. […]

Rheumatoid arthritis is a chronic inflammatory disorder which can have an impact more than just our joints. In few individuals, the condition can also damage various body systems, including eyes, skin, lungs, heart & blood vessels. An autoimmune disorder, rheumatoid arthritis takes place when our immune system accidentally attacks our own body’s tissues. Unlike the […]

Importance of good posture Our spine is strong & stable if we practice healthy postures. But if we stoop or slouch, our muscles & ligaments strain for keeping us balanced. This can cause headaches, back pain & other issues. Our spine’s curves A Healthy back comprises of 3 natural curves:- Cervical curve or an inward […]

Success rates and quality of life improvement for knee replacement patients are reliably very high. Nine out of 10 knee replacement patients experience an immediate relief from knee pain, and 95% report they are satisfied with their procedure. This is been possible because of Advancement in surgical techniques and newer implants. Despite the fact that […]

Today medical advancements have helped us use a multimodal approach, ensuring that the patient does not feel any pain during surgery or in post operative period and has a smooth recovery. Alternative therapies such as acupressure, ozone treatment, massage beds, oil, laser therapy, magnetic therapy; braces help in curing advanced arthritis and knee pain. However […]

Hip Pain is one of the most common bone issues that people suffer from in their old age. The same is commonly due to the existing ortho issues such as arthritis or an infection. It is important that we are aware of the causes of hip pain so that we can take appropriate remedial actions […]

The best way to keep your bones healthy and away from osteoporosis is by doing regular exercise and even if you already have osteoporosis, safe and regular exercise can help maintain the bone mass. When you exercise, it builds and maintains the Bone Mass & Density. There are three types of exercises for osteoporosis which are weight-bearing, providing […]

After having determined the reason for bone pain, a doctor would start the treatment as per the underlying causes. They could also advise us to give rest to the affected part as much as we possibly can. They would very likely prescribe us a pain reliever for a moderate to a severe bone pain. In […]

Joint stiffness is the sensation of difficulty moving a joint or the apparent loss of range of motion of a joint. Joint stiffness often accompanies joint pain and/or swelling. With age, stiff joints become a reality for many people. Not all stiff joints are the result of age. Many other conditions can cause stiff joints. These include arthritis, […]

Bone health is important for each one of us. Osteoporosis and arthritis together are the leading causes of disability in India. Every 5 Indians amongst 10 older than 55 yrs of age are at risk of suffering from a fracture or disability caused due to improper bone health. Precautions and a healthy diet are a […]

A shoulder injury can be painful and may be due to a sports injury or due to an accident. The same may require urgent and immediate medical attention. Ignoring a sports injury can complicate your life and may make you move towards disability. If you are not able to move your hands-free and have restricted […]

It is important to know about arthritis and how it affects your body. Today arthritis is one of the leading causes of disability in India. More than 180 million people in India suffer from some kind of arthritis. Early diagnosis and timely treatment are key to manage the signs and symptoms of arthritis. Refer to […]

Bone loss, brittle bone area major issues that the older population faces. 65% of women post menopause are at risk of developing osteoporosis and suffering from fractures and joint pains. In fact, 1 in 5 people post the age of 55 is susceptible to suffer from a high-risk fracture. Hence it is important for each […]

Arthritis is a common disease which leads to pain and inflammation of joints. Over 10 million people are affected by it every year. Children too are a victim of arthritis and in fact, there are several forms of juvenile arthritis. Children in developed countries like the UK too are affected by arthritis. Generally, Arthritis is […]

Arthritis has an effect on individuals throughout the year, but winter & wet weather often make it harder in managing the symptoms. Cold & damp weather has an effect on people with arthritis because climate creates more pain for joints. Many arthritis patients have claimed that they can predict rainy season because of the level […]

Patients who have RA or Rheumatoid Arthritis lead a life with constant pain which disrupts and restricts their activities. There are several natural remedies & prescribed medications which doctors offer for managing symptoms, managing pain and reducing inflammation. There are positive lifestyle transformations which people with RA can adapt to for increasing their possibilities for […]

Arthritis is one of the leading causes of disability in the world. It affects both men and women, however, postmenopausal women are at a higher risk of suffering from arthritis. Studies highlight that more than 180 million Indians suffer from arthritis accounting to more than 15% of the old age population. Age, diet, lifestyle are […]

Back pain is an endemic these days. Mention back pain and you realize as if the whole world is suffering from some kind of back or neck trouble. And these days no age group or profession is spared. Different age groups have different causes of back pain. The young executive suffers from what is called […]

For diagnosing a spinal cord injury the doctor has to get the detailed history of the patient and do a detailed examination to determine the level of injury. This is then confirmed with X rays, MRI and CT scan of the region of suspected injury. Detailed radiological study is needed to confirm the injury and […]

The spinal cord is the continuation of the brain. It starts at the junction of the head with the neck. It further extends in a bony canal which is present within each vertebra. This canal is present throughout the vertebral column. The spinal cord extends till the junction of lumbar 1 and lumbar 2 vertebrae. […]

Recent articles on accidents highlight that nearly 410 Indians die each day due to fatal injuries. They are majorly due to road accidents followed by falls or attacks. In all these aspects the most fatal injury is to the spinal cord and the brain. They are the power centres of the body and are responsible […]

Creaking, ankles, knees and hips are not necessarily normal pains and aches that occur with age. The pain could be arthritis. Fortunately, medicines have a lot to provide from exercises and medications to alternative supplements and joint replacement. Whether it is achy joints, a twinge in our knee or pain from shoulder to our elbow, […]

Women undergo many physiological transformations across different reproductive phases of life cycle. The transformations are linked to fluctuations in levels of essential hormones. The fall in concentration of the level of estrogen leads the bone to get brittle and susceptible to fracture and results in a condition known as osteoporosis. Estrogen hormone levels are highest […]

In general words, Osteoporosis means loss of bone mass. Osteoporosis is most common cause of fractures in older age group. Osteoporosis is often known as ‘the silent thief’ because bone loss occurs without symptoms. Until a fracture occurs there are typically no symptoms. Bones may weaken to such a degree that a break may occur […]

Bone Health is exceptionally important for all. Men and women post the age of 40 have to lay special emphasis on bone health as the risk of developing osteoporosis and suffering from bone thinning becomes higher. Women are at higher risk of developing bone health issues and suffering from the same. Nutrition and a special […]

The knee replacement surgery is one of the most complex surgeries that affects the patients a lot even after the surgery. Almost all the knee joint operations are problem-free, but around 1 person in every 20 may face complications after that which can be minor and can be successfully treated. As per the knee specialists […]

Joint pain can occur in both men and women but women are more frequently and severely affected than men. Women experience hormonal fluctuation so they are more vulnerable to joint  pains  . Also women are physiologically less equipped to deal with pain may be because they produce less ‘Endorphins’- The natural pain killers. Apart from […]

Arthritis is a chronic condition caused by the inflammation in the joints. It can develop at any joint in the body, including the ankles , the  knees, the hips, the wrists or elbows. Most common form of arthritis is osteoarthritis. Obesity does not directly cause osteoarthritis, but it increases the amount of stress that the […]

Juvenile idiopathic arthritis was previously known as juvenile rheumatoid arthritis (JRA). It is a persistent, autoimmune, most common form of arthritis in children and adolescents with onset before age 16 lasting for more than 6 weeks. It is more common in females. Idiopathic refers to a condition with no defined cause. Juvenile idiopathic arthritis causes […]

Arthritis affects many worldwide. The most common causes being – Primary or Degenerative arthritis. Secondary arthritis due to an underlying disease process such as inflammatory arthritis Pain due to arthritis is debilitating leading to loss of productive man hours .Initially the pain is usually mechanical in origin i.e. during walking, standing or any activity which […]

Arthritis is the Inflammation of one or more joints, causing pain and stiffness that can worsen with age. It affects almost all age groups most commonly the elderly and every joint of body is affected. There are over 100 identified (and the number is growing) types of arthritis. It ranges from those related to wear […]

Arthritis is  inflammation of the joints. It can affect one joint or multiple joints. There are more than 100 different types of arthritis, with different causes and treatment methods. Joint pain, stiffness,  swelling  and  decreased range of motion around joints are the most common symptoms of arthritis. Joint Pain and Its Categories: It can be […]

Our  musculoskeletal system is made up of bones, muscles, and joints. The bones attach to each other at a joint. The ends of each bone is covered by a lining of smooth, protective cartilage . These cartilages act as a cushion between bones and protect it from rubbing against each other. Joints let us move […]

Knee replacement has become the most common and safest form of joint replacement surgery. This can be attributed due to improvements in the science of knee replacement implants, experience of surgeons, and the growing population of knee replacement patients.  Although public perception can be influenced by negative advertising and press, the fact is that knee replacement surgery […]

Knee is that largest joint in the body. The knee is located at the juncture of three bones, the femur, the tibia and the patella. Knee can not only bend and flex, it can twist and rotate. Degeneration of the joint can occur as a result of trauma or from wear and tear over time. […]

So, you’ve been having pains and joint stiffness for months, you’ve finally been diagnosed with arthritis and it hurts like hell whenever you try to do anything . No wonder you’re not in the best of moods. Life seems pretty hopeless, things are only going to get worse and you’re going to have more and more […]

There are lots of different medications around for the relief of arthritis pain and although the majority of them are completely safe with no risk of side effects you can never be too sure. That’s why it’s important to talk with your doctor about a medication plan suitable for your arthritis pain symptoms. It is […]

Exercise is important for healthy joints. Moving your joints daily helps keep them fully mobile. Strengthening the surrounding muscles helps support the joints. Also, joint movements transports nutrients and waste products to and from the cartilage , the material which protects and cushions the ends of the bones. Do a little gentle exercise in the evenings. […]

Arthritis can be very limiting , but it doesn’t have to rule your life. Your target should be – Take control of your pain ,so it doesn’t control you. Arthritis It is not true that nothing can be done to relieve the pain of arthritis, but it is also true that there is no magic […]

You may have started to experience Knee Pain due to age or other lifestyle associated factors. Today the same is not just an age related issue. The usual symptoms are selling and redness in the knee, difficulty in standing for a long time, trouble climbing stairs or walking for long distances, limping. Some people also […]

Joint pain is very common in both males and females,  in old as well  as in young people. It can be caused by a number of different factors like trauma which may leads to either fracture or sprain and strain, bursitis, tendonitis , arthritis, etc There are many things to do to avoid joint pain […]

Way back in 2003 Times Magazine reported that the Arthritis Epidemic is growing more then ever before and the bad news is that more and more younger people are suffering from the same . However the good news is that the treatment for arthritis is more effective than ever! The  arthritis of the knee can […]

Hip pain is one of the most common causes of disability in young as well as older individuals. Commonest causes being osteoarthritis, rheumatoid arthritis and post traumatic arthritis. It leads to immobility and also affects the daily activities. Osteoarthritis- Its termed as the disease of old age. Its degenerative wear and tear of the cartilage […]

Q. What do you mean by “Revision” Joint Replacement? A. Primary joint replacements may wear out or fail over a period of time which may range from a few years up to two or three decades. Revision joint replacement is the term given to the process of removing primary prosthesis from a failed artificial joint, […]

Today joint replacement is the most common and successful surgical procedures. It has been declared as the ‘Surgical Procedure of the Century’. More than a million joint replacement surgeries are being performed worldwide today.  According to a recent report, with patients living longer and joint diseases becoming more common the number tends to increase five […]

Hip replacement surgery is a safe and effective procedure that can relieve your pain, increase motion, and help you get back to enjoying normal, everyday activities.  In total hip replacement surgery (THR), the diseased hip joint is replaced with an artificial hip in which the head of the femur and the acetabulum in changed with an alloy. It is done for […]

Experiencing joint pain is a common issue. But this condition is most common amongst women.  According to an estimate there are about 60 million cases of chronic joint pain in India and more than 60% are reported in women.  There are numerous reasons for this but the main cause is that their body is governed […]

Osteoporosis is defined as a diffuse reduction in bone density due to decrease in bone mass. Decreased density in osteoporosis is due to deficiency of protein matrix in which calcium is laid down. It is the most common skeletal disorder in the world .It is often referred to as ‘Silent Killer’ bone loss occurs without […]

Broken bones or technically describes as “fracture” is a condition in which there is a break in the continuity of bones. A fracture may result due to Direct/indirect injury as a result of a fall, accident or any direct hit by a heavy object. Pathological fracture- when the bones are already weakened due to an […]

‘Motion is the Solution’. Walking is a sociable and environmentally sound activity.  Exercise is essential for all of us. Exercise keeps us healthy, helps us lose weight, it can even help us live longer. Of all the forms of exercise, walking is most popular. Walking is the easiest skill we develop but what we need […]

Walking or physical activity has become a common term in today`s day to day life. This was not considered that essential may be 30 to 40 years back when we were having more of a labor intensive work. But in today`s era with availability of more comfort and machines and less of labor intensive work […]

There is a fun saying that anybody who has a back is going to have back pain. Jokes apart, its a stark reality that we are witnessing and will continue to witness in the coming decades due to the over dependence on machines for day to day activities and a higher prevalence of sedentary life […]

Majority of the people in the urban areas prefer to go to office in their own car or motor cycle. Fewer travel by public transport and the ones who do are dependent on buses, car pool or taxis. Thanks to the metro for connecting us well, but the same is still not as widely used […]

1st October marks the International Day for the Elderly, a day of great relevance, considering that the number of people over 60 years of age in the world has doubled compared to 1980. This day is also of significance as it acts as a reminder for the younger population to ensure that their elders have […]

Osteoarthritis or degenerative arthritis is a condition in which the natural cushioning between joints i.e , cartilage , wears away leading to rubbing of the exposed bone ends against each other. This rubbing results in pain, swelling, crepitus, stiffness and decreased ability to move. Osteoarthritis is the most prevalent form of arthritis and the leading […]

Today total knee replacement is the most common and successful surgery performed throughout the world. Recent innovations have improved both early and long term results. The most recent is the use of computer navigation guiding the surgeon to implantation. This technique enables the surgeon to improve his precision ensuring that zero percent human errors are […]

Osteoarthritis [OA] denotes wear and tear of a joint. It commonly affects the knees since they bear the weight of the body. Osteoarthritis affects the cartilage that covers the joint surfaces. The cartilage begins to degenerate