It’s a little thing that you do each day that adds up to being healthy & fit. While we do what we can to be health conscious as we can, it is always a work in progress since there are many elements to a healthy life style. Use the following directions as a guide for your journey on the path to good health:
A To do List to Lead a Healthy Life:
- Have a Balanced Diet:-
Opt for a diet that has the following components:
- 45% Carbohydate
- 30% Protein
- 25% Fat
A proper diet can help control on eliminate hypertension, diabetes & heart disease.
- Get Enough Sleep:-
A minimum of 8 hours of sleep in necessary for the health body and the brain to work.
- Exercise Everyday :-
It is recommended than anyone between the ages of 18 and 64 should involve themselves in at least 2 hrs and 30 minutes of moderately intense aerobic activities /work every week.
- Don’t Smoke:-
Smoking is responsible for 1 out of every 5 deaths each year in the world. Opting for the cigarette is not just harmful for you , but also to others around you.
- Manage Stress:-
Stress is linked to heart diseases, hypertension, depression and anxiety.
Relaxation & exercise are two great ways to manage stress.
- Manage your Eating Schedule:-
Its better to have 5 to 6 small meals than 3 heavy meals.
- Get a Regular Health Check Up:-
Get to your doctor for your annual physical check up, including mammography & gynae check up.
- Consistency & Moderation:-
In order to maintain a healthy & fit life style, it is important to have some sort of consistency. Avoid extremes in any capacity. Exercise moderately when it comes to fitness.
- Keep Yourself Hydrated:-
Hydration is a key to healthy body. Minimum daily water requirement body weight is at least 1 litre. So drink up.
- Last but not the least always stay positive.