“Men lose weight quicker than women.” Men lose more weight during weight loss regimes over women is a myth. The subtle differences between male and female weight loss comes down to the physiology of both men and women. Men have an easier time burning calories and, subsequently, losing weight because they tend to have the height, weight, and muscle-to-fat ratio advantage over women. In fact how quickly a person loses is not always a gender issue, it’s more of a big person or little person issue.
4 Best Diet Programs for Women are:
- Weight Watchers Diet: This is balanced way of losing extra pounds. This aims to help you lose 0.5- 1 kg in a week. This is nutritionally apt. Here they follow a ranking system. So sugars and fats would have higher ranks whereas proteins and vegetables have lower ranking. So by this you are able to make difference between empty calories and dense calories. For an example if you need to make a choice between 200calorie smoothie and 200calorie iced coffee, smoothie is a preferred answer. These diets are balanced, allow you to eat what you want off limits. Gives you flexibility to shape your own diet. But you need to keep tallying which can be tedious.
- Health Management Resources Diet: Here you lose weight and further keep losing by lowering calorie intake via meal replacers along with fruits and vegetables in diet. Its emphasis is on learning healthy lifestyle strategy and being physical activity via heavy workout. HMR meal replacements are low calorie shakes, meals, nutrition bars, multigrain hot cereals; they are eaten in place of other meals and snacks. Fruits being low in calorie when included in this diet help displace higher calorie foods from diet. Physical activity is very essential for successful and long term weight loss. Just thirty minute workout will help you attain weight loss.
- Biggest Loser Diet: This is a combination of diet and work out. 6 weeks of eating healthy and regular work out is a healthy start for weight-loss journey. It can help prevent diabetes or reverse it, lowers the risk of cancer, dementia, Alzheimer’s, improves heart health and boosts your immunity. This emphasis at on eating at regular intervals, filling with right calories of fruits, vegetables, proteins and complex crabs, and portion control.
- Atkins Diet: This is calorie restricted diet. Majorly comprises of high proteins (HBV) which binds with stored fats or sugars (simple starches such as potatoes, white breads, sugars) and results in weight loss. In this diet you avoid sugars in any form and focus is on high proteins. Fats are included so you have options to choose from fatty foods. So you eat without guilt.