Health Blogs

5 Yoga Stretches to Relieve Symptoms of Prostate Enlargement

Practicing yoga including eating a healthy and hygiene diet may create prevent prostate cancer problem. When you combine both  Kegel exercises with yoga stretches with pelvic area. Both relaxation and strengthening the pelvic floor muscles men with enlarged prostates benefit from yoga.

Stretches to Relieve Symptoms of Prostate Enlargement is given below:-

Knee to Chest

The Knee to Chest pose relaxes the lower back and relieves tension in the pelvis problem. Letting go of tension raising flexibility and developing blood circulation is the most important for prostate health. Easy stretching exercise does that with minimal effort on your part. Straightway lie on your back on the floor and yoga mat and slowly bring one knee close to your chest. Reach behind the thigh and clasp hands. Easily pull the knee farther in. Control for 10 to 15 seconds and switch legs. Over by hugging both knees to the chest at the same time.

Hero

Hero pose is another good exercise that releases pelvic tension surrounding the prostate gland. It also strengthens the pelvic floor muscles and the urinary sphincter when you do Kegel exercises at the same time.

Frog

Frog pose opens for the hips stretches the groin and strengthens the muscles that help the pelvis. It also open stretches the thighs, chest, shoulders, and wrists. Frog pose strengthens your arms and back too. To start and create  Frog style called as Bhekasana, lie on your belly with legs hip. Bend your knees and reach back to grab your ankles increasing your chest off the floor. Gently press your ankles toward the floor on the outsides of your hips.It is another pose that works best for an enlarged prostate when paired with Kegels.

Kegels

Kegel exercises for especially for men increase the strength of the pelvic floor muscles to developed bladder control and prostate health. Women also benefit from Kegels, basically when mindset for baby.