Depression is an illness that affects your brain. It is your reaction to something sad, loss of someone, or dejection. When these feelings aggravate and become intense, it leads to a medical situation known as clinical depression. Yoga is one of the good ways to lighten your mood and keep depression at bay. Yoga poses raised blood circulation to the brain and enable the production of the mood-elevating hormones.
Yoga that Can Ease Depression are given below:-
1. Balasana (Child Pose)
It helps calm your brain and relieves stress and anxiety. It gently stretches your lower back and hips, enabling your body to relax. Peace and calm prevail over your entire being, helping you deal with your depression better. Balasana is considered as one of the most comfortable yoga poses.
2. Sethu Bandhasana (Bridge Pose)
Sethu Bandhasana strengthens the back muscles and relieves a tired back. It helps you relax and works wonders for people suffering from stress, anxiety, and depression.SethuBandhasana opens up your heart, making you feel light and at ease. To do the pose, lie down on the floor on your back. Keep your arms on the floor on either side with the palms facing down.
3. Urdhva Mukha Svanasana (Upward-Facing Dog Pose)
Urdhva Mukha Svanasana can easily cure mild fatigue and depression. It has an overall rejuvenating effect on your body, and all the stress trapped in your back will vanish.Urdhva Mukha Svanasana strengthens and awakens your upper body. To do the asana, lie on the floor with your face down and legs following the same with the toes facing downward and a few inches apart.
4. Adho Mukha Svanasana (Downward-Facing Dog Pose)
Adho Mukha Svanasana enables fresh blood to flow into your body. It stretches the neck and cervical spine, releasing the stress in them, thereby reducing anxiety and calming your being.Adho Mukha Svanasana strengthens your abdominal muscles and improves digestion. To do the pose, make a posture of a table with your body.
5. Halasana (Plow Pose)
Halasana reduces the strain on your back and enhances your posture. It calms your brain, gives it a good stretch, and reduces stress. It keeps headaches and insomnia at bay.Halasana is one of the best calming poses for your nervous system. To do the pose, lie flat on your back, with your arms kept alongside your body. Lift your legs off the ground at an angle of 90 degrees to the ground.
6. Uttanasana (Standing Forward Fold Pose)
Uttanasana relieves tension in your back, shoulders, and neck and improves the functioning of your nervous system. It calms you and reduces anxiety.Uttanasana also improves blood circulation. To do the asana, stand straight with your arms alongside your body and your feet at arms’ length.
7. Savasana (Corpse Pose)
Savasana rejuvenates you and helps your body relax. It reduces blood pressure and lets the effects of the previous poses to sink in better.