Summer is indeed the time when acne affects your skin with vengeance, be it on your face or back. So, this season needs special attention and care towards the woes. Heat tends to aggravate acne causing inflammation. The acne because the oil producing sebaceous glands become overactive in summer due to heat triggering blockage of skin pores. This results in trapping of oil within these pores.
Acne can also be a symptom of an underlying hormonal condition and hence such out bursts may not be limited to summer especially for women. Most women tend to suffer from acne flare-ups on their face, upper back, and breast and the buttocks owing to sun exposure.
How to avoid pimples in summer:-
Avoid acne genic food – summer heat tends to make us take cooling ice creams, sugary sodas and other beverages. While the link between excessive sugar consumption and acne has not been proven, it is best to avoid these foods. Refined carbohydrates are worst for summer acne and it is best to avoid chocolates, breads, cakes and fried foods.
Eat food that Prevent Constipations – Acne in adults is often a sign to show that the excretory system is not functioning as normal. Try and include fiber rich food like fruits, vegetables in diet. Try to avoid oily foods and cut down road meal intake. Choose boiled or steamed foods like brown rice to avoid pimples in summer.
Stimulate the liver
Use of herbal supplements that stimulate the liver to produce juice and indigestion and prevent acne in summer.
Proper Cleansing of Skin
You must be especially careful about pimples in this season.
How to Prevent Sun Burn
Spending time outdoors in the sun definitely causes sunburn. It increases the risk of skin cancer and signs of premature aging. Sun burn prevention starts with proper sunscreen application and limited sun exposure. It is best that you also use umbrellas and lotions to ensure that the heat of the sun doesn’t scorch your skin. Please also note that covering yourself with the right kind of clothes shall also help you. Given below are few of the recommendations that can help you save yourself from sun burn:
Methods to Prevent Sunburn