Men differ from women in many ways. One of it is that they particularly gain weight near their waist. Belly fat is just not the layer of extra fat around your waist but also the fat surrounding your internal organs in your abdomen. It is also called as visceral fat. Regardless of your overall weight, excess fat on your abdomen increases the risk of cardiovascular disease, diabetes, sleep apnea and colorectal cancer.
Belly fat , risks and reasons:
Belly fat risks can be ascertained by measuring your waistline. Higher the waistline higher the risk! As per WHO for all men it should be 40 inches or less.
Weight is essentially determined by how one balances the calories you eat with the energy you burn. If the proportion is not fair, that is you are eating more than you are working out- you will end up gaining extra kilos. This includes an extra stretch to your belly too!
As we grow older, we tend to shed off our muscle mass from our body. This results in less calorie burn and might make it more difficult for us to keep a healthy weight. Also, in some men fat cells within their arms and legs lose flexibility to store fat. This causes extra fat to travel to their abdomen.
Excess alcohol intake adds extra weight to belly. Beer belly is a common phrase known to all. However, beer alone can’t be blamed. If you drink alcohol it should be done in moderation, as you are only sipping empty calories!
How do we say good bye to belly fat?