Cancer survivors often live in fear that their cancer will recur, and for many people, cancer, unfortunately, does come back. Even if you responded well to your cancer treatment, there is still some chance that your cancer could come back. While you can’t completely ensure that your cancer will not come back, you can work with your doctor and take steps to minimize the likelihood of your cancer coming back. Below are 5 ways to prevent your cancer from recurring:
- Go for regular check-ups with the best oncology doctor and oncologist hospital in Delhi NCR
While you were getting cancer treatment, it was important not to miss a single appointment, session, or check-up. Now, after your treatment, this is still just as important. If you go for regular check-ups and your cancer does come back, or if you have any other disease or condition as a consequence of cancer, your oncologist in Delhi NCR will be able to spot it early and take action before things get bad. In regular check-ups, you will be able to tell your doctor about any symptoms or pain you are experiencing, and your oncology doctor will take tests and samples to ensure you’re as healthy as you can be.
- Eat a healthy diet
Almost every cancer has an unhealthy diet as a risk factor, which is why it is extremely important to keep eating a healthy and balanced diet even after your cancer treatment. You can consult a dietician or a cancer specialist doctor in Delhi NCR to understand what the best diet for you and your body will be. As a rule, eating more vegetables, fruits, whole grains, and proteins, and less fatty and sugary carbohydrates is the way to go.
- Don’t consume tobacco, alcohol, or drugs
Consuming tobacco, excessive amounts of alcohol, and drugs are also some of the biggest risk factors for cancer. In order to do your best to prevent your cancer from recurring, you mustn’t consume tobacco or any harmful drugs in any way. If you must drink, it is best to limit your alcohol consumption.
- Get regular exercise
Regular exercise is extremely important in maintaining a healthy weight, heart, and body, and it boosts your mood as well. Depending on your age and athletic ability, the form of exercise you engage in will differ, but everyone needs to exercise at least three times a week. If you’re older, you can go for a brisk walk and do yoga. Younger individuals can run, swim, skip, dance, and play a team sport.
- Stay positive
First of all, be sure that you have got the most appropriate treatment and you are free from cancer. Understand your chances of risk of relapse, and follow up the pattern. Be regular with follow-up medications.
Please remember, that worrying, anxiety, stress will not prevent recurrence but will make the good times also worse with bad thoughts. So stay calm and think positively.
Reassure yourself that even with recurrence, you can get treated and be normal. Then why fear?
If you’re worried about your cancer coming back and would like to see an oncologist, book an appointment with Paras Hospital, the best cancer hospital in Delhi NCR. As one of the best cancer specialist hospital in Delhi NCR, we have a team of specialized and experienced oncologists of national and international repute, who are proficient at treating all types of cancer care.