Posted on Apr 19, 2022
Glossy Hai, strong nails and glowing skin may be signs of great beauty regime, but the importance of a great diet should not be under-estimated food contains lots of beauty nutrients. Skin, hair and nails are mostly proteins- keratin, collagen and elastin.
Food Tips to ensure great nails, hair and skin:
To Save your skin- Remember The S’s:
Must Do List for all Seasons for Good Hair, Nails & Skin:
If you are facing abnormal hair fall, any sudden acne issue and brittle nails, it is best that you first work on your diet and sleep. If the issues persist, consult a specialist at the earliest.