Posted on Apr 19, 2022
Dieting is a practice of eating food in a regulated and supervised way to decrease, maintain, or increase body weight. It is conscious control or restriction of the diet. A restricted diet is often used by those who are overweight or obese. Dieting in a healthy way is always beneficial, but many people relying on fad diets that promise quick fixes that gives lots of negative impact on their health.
Common Side Effects of Dieting:-
There are many ways to lose weight very fast but these are not healthy and lead to lots of complications. Eating a healthy and well balanced diet under guidance of a Dietician/Nutritionist is key for healthy weight loss without any side effects.