Posted on Apr 19, 2022
Healthy snacking is a great way to keep glucose levels stable, but sometimes it may seem that choosing snacks is easier said than done. Making a smart choice starts with understanding the fundamentals behind the effect of carbs on glucose level.
A Diabetic Diet should have appropriate ratio of three major nutrients carbohydrate, fats and proteins in the ratio of 60:20:20.
Carbs break in to sugar and certain types of carbs increase the blood glucose levels. As a rule diabetes friendly snacks should contain 15-30 grams of carbohydrates and should aim at 100-200KCals. Your days plan should include three major meals and 2 minor meals (snacks).