Posted on Apr 19, 2022
It’s always important to eat a balanced diet and it’s more important when you’re pregnant because what you eat is the main source of nutrients for the fetus.
Healthy eating is of great importance during preconception and pregnancy. A healthy diet in pregnancy is important for better development of growing fetus to develop fully. What you eat is more important than simply adding calories to your plate. A balance diet in pregnancy helps in overall well being of mother and baby. Often, women do miss on essential nutrients which contribute towards maternal and fetal well-being. While it is true that you should eat good diet and include foods from all food groups to ensure proper growth and development of the fetus , try not to miss on the any of nutrients and include them in your diet one way or the other.
Key Nutrients You Need During Pregnancy:
What to avoid eating in Pregnancy:
Diet we encourage during pregnancy refers to fine-tuning of eating habits to ensure you are receiving adequate nutrition for the health of you and your baby. Healthy eating during pregnancy is critical to baby’s growth and development. In order to get the nutrients that is needed , pregnant woman must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.
In pregnancy eat out very often, here are a few tips to help you choose good options for you and your baby:
Foods to Eat
The goal is to be eating nutritious foods most of the time . To maximize prenatal nutrition, it is advised that you emphasize on the following five food groups: Fruits, vegetables, lean protein, whole grains and dairy products.
When counseling pregnant women, it is recommended that you fill half their plates with fruits and vegetables, a quarter of it with whole grains and a quarter of it with a source of lean protein, and to also have a dairy product at every meal.