Posted on Apr 19, 2022
The best way to fight diabetes is to fight it with food. What to eat, when to eat and how much? – These questions keep haunting us!!
A diabetic diet should be high in complex fiber, low in simple carbs and high in proteins. It should include low fat milk, seasonal vegetables and fruits. Diabetic diet ratio known is 60:20:20 for carbs, fats and proteins. Diabetic diet should include at least two seasonal fruits and three vegetables on daily basis.
Foods that help boost immunity to diabetes are:
Foods to avoid in Diabetes: