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Posted on Apr 19, 2022

Food items that are good in iodine?

Following are the items for good in Iodine:-

  1. Yogurt: Yogurt and important organic yogurt is a highly rich  of iodine. With protein and calcium it has generous contents of iodine as well.
  2. Potatoes: Potatoes are also highly  good  source of iodine but make sure you consume only organic potatoes because potatoes grown otherwise tend to soak up a lot of pesticide.
  3. Eggs: Hard boiled eggs are called  for their copious iodine content.  Eggs Included  with iodine, eggs also are a healthy and good  source of zinc, Vitamin D, Vitamin A and calcium.
  4. Milk: Milk contains so many  minerals like   potassium, folate, magnesium, phosphorous and one of them is iodine.
  5. Bananas: Bananas is  not fruits , but  they are rich in potassium and iodine content. A single banana contains 3/mcg of iodine which gives 2 % of required iodine in a day
  6. Seafood: Seafood is an abundant source of various minerals and nutrients. One of the most prominent mineral available in various type of seafood is iodine.
  7. Cheese: Numbers of people  might not response  cheese and other dairy  products like  pasteurized products in their daily diet  it is undoubtedly a rich source of calcium, protein and iodine.
  8. Fortified Iodized Salt: An easy way to incorporate iodine in your daily diet is to use fortified iodized salt instead of regular salt while cooking food. Regular salt is divided  as a crystal that involved sodium and chloride while iodized salt is a mineral fortified with iodine.
  9. Fruits: Few  fruits like   Strawberries, Cranberries and Pineapple are an excellent  and rich source of iodine.
  10. Beans: Green beans and navy beans both  are called  for their high iodine content. Some  portion of green beans included  3/mcg of iodine that caters to 2% of the required a quantity  in the daily diet.