Yogurt: Yogurt and important organic yogurt is a highly rich of iodine. With protein and calcium it has generous contents of iodine as well.
Potatoes: Potatoes are also highly good source of iodine but make sure you consume only organic potatoes because potatoes grown otherwise tend to soak up a lot of pesticide.
Eggs: Hard boiled eggs are called for their copious iodine content. Eggs Included with iodine, eggs also are a healthy and good source of zinc, Vitamin D, Vitamin A and calcium.
Milk: Milk contains so many minerals like potassium, folate, magnesium, phosphorous and one of them is iodine.
Bananas: Bananas is not fruits , but they are rich in potassium and iodine content. A single banana contains 3/mcg of iodine which gives 2 % of required iodine in a day
Seafood: Seafood is an abundant source of various minerals and nutrients. One of the most prominent mineral available in various type of seafood is iodine.
Cheese: Numbers of people might not response cheese and other dairy products like pasteurized products in their daily diet it is undoubtedly a rich source of calcium, protein and iodine.
Fortified Iodized Salt: An easy way to incorporate iodine in your daily diet is to use fortified iodized salt instead of regular salt while cooking food. Regular salt is divided as a crystal that involved sodium and chloride while iodized salt is a mineral fortified with iodine.
Fruits: Few fruits like Strawberries, Cranberries and Pineapple are an excellent and rich source of iodine.
Beans: Green beans and navy beans both are called for their high iodine content. Some portion of green beans included 3/mcg of iodine that caters to 2% of the required a quantity in the daily diet.
Since 2006, Paras Health has aimed to build a healthy Bharat by providing affordable, accessible, and high-quality healthcare services. Paras Health’s mission is to make affordable and quality tertiary health accessible to communities that lack such services. Paras Health’s visual identity emphasizes its 4 brand values - Compassion, Accessibility, Affordability and Quality that converge to make its vision a reality for all Bhartiyas. Paras Health has been delivering world-class clinical outcomes by staying abreast with the latest developments in the scientific field and combining cutting-edge technology with our extensive & renowned medical expertise.
The company is a network of 6 hospitals in Northern India that operates 1500 beds as of date. The chain started with its first hospital in Gurugram in 2006, expanded to Patna, Darbhanga, Udaipur, Panchkula, Ranchi, and now extending itself to Srinagar & Kanpur. Paras Health aspires to be the largest private healthcare provider in North India by 2031 with 9000+ beds under its network. Of this, around 5000 beds will be added by FY 2028 through organic and inorganic expansion. The committed expansion pipeline of 2,000 + beds will be met through expansion at Kanpur, Srinagar, and Panchkula.
Since 2006, Paras Health has aimed to build a healthy Bharat by providing affordable, accessible, and high-quality healthcare services. Paras Health’s mission is to make affordable and quality tertiary health accessible to communities that lack such services. Paras Health’s visual identity emphasizes its 4 brand values - Compassion, ..