Today’s competitive world takes a heavy roll on our health, This is more in case of women , who have to multi task, to maintain work family balance ,women also undergo a multitude of hormonal changes during life , during nexus ,pregnancy , menopauses , making them more variable to heath problem , in this scenario it is utmost important to maintain a healthy lifestyle. Few life style habits should be kept in mind for healthy living.
- Proper diet – consuming the balance diet rich in importance nutrients and minerals is to utmost very importance , iron , folic acid , calcium ,are essential nutrients that are often in deficient in women. Plenty of folic daily along with high fibber diet keeps systems such as lethargy constipation heat burn at bay.
- Regular Exercise – following the daily exercise routine works wonder for your health , exercise release endoplasm in the body keeping stress under check .it also decrease the risk of life style related diseases such as diabetic and hypertension and cardiac diseases
- Avoid Smoking – Smoking causes an increase in oxidative stress in the body posing a risk for cancer such as lung ovarian and cervical cancers. it also casus rays of vaso constriction decreasing blood oxygen supply to cell of causing them to age faster
- Regular Health Check Up– women should undergo regular breast and genital examination to screen for cancer simple diagnosis sample test such as mammography and pap smear help in the early detection of these malignancies. This is more important for those who have a family history of cancer.
- Opt for the Right Tests – Apart from cancer screening regular blood test such as sugar, lipid profile, thyroid test are advisable to repeated on yearly basis in early detection of chronic elements