Joint pain is very common in both males and females, in old as well as in young people. It can be caused by a number of different factors like trauma which may leads to either fracture or sprain and strain, bursitis, tendonitis , arthritis, etc
There are many things to do to avoid joint pain like regular exercise which strengthen the muscle, support the joint and increase flexibility. Weight training and stretching exercises are also very useful. Weight reduction reduces the stress over joints and alleviates the joint pain. It also reduces the progression of arthritis of joints. For every 1 pound of weight you lose, you reduce the load on your knee joint by 4 pounds.
Healthy food habits like fruits, veggies and whole grains are natural inflammation fighters that can also help control your weight. Fatty fish rich in omega 3 fatty acid fight inflammation. Vitamin C , garlic, turmeric helps in reduction of inflammation of joint and arthritis.
Everyday routine recommended to prevent joint pain:
Do some gentle exercise in the evening; you’ll feel less stiff in the morning. When you’re sitting still, either watching TV, reading or working at your desk, be sure to:
Home Remedies for Relieving Joint Pain:
There are number of things to temporarily alleviate the pain
How to prevent joint pain?
Joint Pain is caused due to autoimmune disorders such as Rheumatoid Arthritis or Osteoarthritis. They are also caused due to the wear and tear in the body. However there are simple lifestyle modifications that can help you prevent joint pain: