Loose Motions (Diarrhea) Fast: 3 Simple Homemade Remedies That Work

Loose motions—also known as diarrhea—can drain your energy, disrupt your day, and leave you feeling miserable. Whether caused by infection, food poisoning, or an upset stomach, you want one thing: quick and safe relief.

Thankfully, you don’t always need antibiotics or over-the-counter pills. Some of the best remedies are already available in your kitchen. In this blog, we’ll share 3 effective homemade remedies to stop loose motions fast, along with tips on what to eat, what to avoid, and when to see a doctor.

What Are Loose Motions? 

Loose motions mean passing watery stools more than three times a day. It is your body’s way of flushing out something harmful, but it can lead to dehydration and weakness if not managed properly. 

Common causes: 

• Food poisoning 
• Bacterial or viral infections 
• Contaminated water or food 
• Sudden diet changes 
• Stress or anxiety 
• Certain medicines (like antibiotics) 

Symptoms of loose motions: 

• Frequent watery stools 
• Stomach pain or cramps 
• Weakness and fatigue 
• Nausea or vomiting 
• Bloating or gas 
• Dehydration 
• Sometimes mild fever 

When Should You Worry?

While most cases of diarrhea get better within 1–2 days, seek medical help if: 

• You have blood in stools 
• You feel dizzy or faint (signs of dehydration) 
• You haven’t urinated for over 6 hours 
• Loose motions continue for more than 3 days 
• You have high fever with chills 
• It’s a baby, elderly person, or pregnant woman experiencing it 

3 Fast and Effective Homemade Remedies for Loose Motions 

1. Sabudana (Sago) Water 

Sabudana is easy to digest and helps bind your stool, making it perfect during loose motions. 

How to use: 

• Soak 1 tablespoon sabudana in water for 2–3 hours 
• Boil it in 1.5 cups of water until soft 
• Strain the water and drink it lukewarm 

Have it twice a day for relief. 

2. Pomegranate (Anaar) Peel Water 

Pomegranate peel has natural astringent and anti-inflammatory properties that soothe your gut and reduce frequency of stools. 

How to use: 

• Take dried pomegranate peels 
• Boil a handful of them in 2 cups of water 
• Simmer for 15 minutes, strain, and sip warm 
• Consume 2–3 times daily for best results. 

3. Curd with Nutmeg (Dahi + Jaiphal) 

Curd is packed with probiotics that restore gut balance. Nutmeg has binding and calming effects on the intestines. 

How to use: 

• Take half a bowl of fresh, plain curd 
• Add a small pinch of grated nutmeg (jaiphal) 
• Eat twice a day, preferably on an empty stomach 
• Avoid flavored or sweetened curd. 

Stay Hydrated 

One of the biggest dangers of loose motions is dehydration. Your body loses fluids, salts, and minerals rapidly. 

What to drink: 

• ORS (Oral Rehydration Solution) every 2–3 hours 
• Coconut water 
• Lemon water with a pinch of salt and sugar 
• Rice water (kanji) 
• Clear soups or broths 

Avoid tea, coffee, milk, aerated drinks, and alcohol during this time.

What to Eat and Avoid During Loose Motions 

Eat: 

• Plain khichdi (rice + moong dal) 
• Boiled potatoes 
• Steamed apples or bananas 
• Dry toast or plain roti 
• Curd rice 

Avoid: 

• Fried or spicy food 
• Milk, cheese, or dairy products (except curd) 
• Raw salads or uncooked vegetables 
• Juices with pulp 
• High-fiber foods and sweets 

Eat light, in small portions, and rest well. 

Frequently Asked Questions (FAQs)

Q1: How long do loose motions usually last?

Mild cases last 1–2 days. If it goes beyond 3 days, consult a doctor, especially for children and older adults.

Q2: Can I take antibiotics for loose motions?

Only if prescribed. Most cases are viral and self-limiting. Taking antibiotics unnecessarily can harm your gut health.

Q3: What is the fastest way to stop loose motions at home?

Sabudana water, curd with nutmeg, and pomegranate peel water can offer fast relief when taken with rest and fluids.

Q4: Can I give these remedies to children?

Yes, but in smaller quantities. For children under 5, consult a pediatrician before giving any home remedies.

Q5: What if loose motions come with vomiting?

This may lead to rapid dehydration. Sip ORS in small amounts frequently and consult a doctor if vomiting persists.

Q6: Are bananas good during loose motions?

Yes! Bananas are rich in potassium and help in binding the stool. They are one of the safest foods to eat during diarrhea.

Q7: Is it okay to go to work or school during loose motions?

It’s better to rest. Also, loose motions can sometimes be infectious. Stay home to recover and avoid spreading it to others.

Q8: Can stress cause loose motions?

Yes, anxiety and stress can affect digestion and trigger loose motions in some individuals.

Conclusion: Heal Your Gut the Natural Way

Loose motions are uncomfortable, but with simple home remedies, you can often manage them quickly and safely. Sabudana water, pomegranate peel tea, and curd with nutmeg are easy to prepare and gentle on your stomach. The key is also to stay hydrated, eat light, and rest.

If symptoms worsen, last more than 3 days, or you experience signs of dehydration, don’t wait—consult a doctor right away.

Remember, your gut is the gateway to your overall health. Treat it with care!