Menopause is another developmental cycle in a woman’s life. It is a significant aspect for a woman as it shows the – Change of Life. A natural occurrence, it highlights the end of a woman’s reproductive years, however if you are not informed you may be ready for a whole lot of health issues.
How will I come to know that I am having a Menopause?
If you have not had your periods or menstruation cycle for the last 12 months, it means that you are experiencing menopause. You should not get hassled, however you should know that you are moving towards an end of your reproductive cycle.
When will I have a Menopause?
Most women have their menopause between 45-55 yrs of age. If you are experiencing the same symptoms at the age of 40 years then you are having a – ‘Premature Menopause’ and if you are experiencing the same at 45 yrs of age, its called – ‘ Early Menopause’. In any case at the onset, you should visit a Gynecologist.
What happens to a woman during Menopause?
The production of the female hormones in the body slows down, hormones fluctuate and you may experience a number of symptoms. If they start becoming a hindrance in your every day life, it’s recommended that you consult a specialist.
What do I need if I am going through Menopause?
You need to be prepared as your body is going through an unregulated change. If your symptoms are not managed you can develop:
Hence a number of medical, nutritional and lifestyle modifications are necessary.
Recommendations to manage Menopause: