It is always said that laughter is the strongest medicine as it draws people together in such a ways that it trigger physical and emotional changes in the body. Laughter helps in strengtning immune system, boosts mood, diminishes pain, and it also protects you from the damaging effects of stress. Nothing other than a good laughter works faster or more accurately to bring your mind and body back into balance. Humour lightens your burdens, inspires, connects people to each other on the same time it keeps you grounded, focused, and alert as it helps to release anger soon and sooner you release faster you forgive.
With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. Above all, this medicine is priceless, fun and very easy to use.
Children, laugh hundreds of times a day, but an adult’s life is more serious and laughter is more infrequent. So, by seeking out more opportunities for humour and laughter, we can improve our emotional health, strengthen your relationships and find greater happiness.
Here are some of the ways in which laughter therapy can help us: