Nutrition And Fitness Tips For Women After 40
Women over 40 have different nutritional needs than younger women. A woman who has never had trouble keeping weight off may suddenly be gaining weight. A woman who has always found it easy to exercise may have trouble finding the energy to do so. Hormonal changes may be to blame for weight gain, loss of bone and muscle density, and even digestive issues. Choosing a nutrient-rich diet including healthy fats, lean proteins, dairy, and lots of fruits and vegetables as well as a regular exercise program can help women fight against the changes caused by aging.
Women must refer to the given tips after 40 as per nutrition:-
- Focus on lean proteins like fish and chicken. Be sure to spread protein consumption evenly throughout the day.
- Get ample of exercise. Slimming down can reduce the risk of developing certain disorders and can also cut down on hot flashes.
- Be sure to get ample of calcium from foods and supplement if necessary.
- Watch out for processed carbohydrates which can be stored as fat and cause gas and bloating.
Health Points Important for Women after 40 yrs of age :
Women can take a proactive approach to age and help prevent some of the unwanted changes to their body. Follow the tips below.
- Exercise
Being physically active decreases your chances of developing metabolic diseases like as diabetes. Exercise also helps maintain bone density. Weight-bearing exercises like as walking, jogging.
- Lean Body Mass
As we age our lean body mass decreases. Muscle loss causes your body to burn fat differently, so women must adjust their diet to account for the decrease..
- Protein
Just as calcium is needed for our bones, protein is needed to protect our lean body mass. Protein should be evenly distributed throughout the day for the most benefit. The protein will work to build muscle, especially when eaten after a workout.
- Bone Health
Women who maintain a healthy weight, are physically active and don’t smoke lose less bone density than overweight women who smoke and don’t exercise
