Posted on Apr 19, 2022
The dietary modifications are an important part for weight loss. The daily diet plan should have an energy deficit of 500kcal to 1000kcal. It is important to ensure that your diet is balanced and includes all the rich nutrients that your boy needs. Moreover, simple diet practices can help in reducing the weight. Follow the dietary principles listed below.
Dietary Principles for Weight Loss:
The following dietary principle must be considered while planning a diet for weight reduction:-
Adding a spoon of guar-gum/pectin/Xanthium gum or finely ground husk/ brand of cereals and pulses in a glass of water before meals as it gives a feeling of satiety.