Prevention of Alzheimer’s disease
Alzheimer’s disease is complicated as it comprises many unknowns. The symptoms of it transform as per the stages. However, it is known that this condition worsens across time, however, treatment could assist in delaying the symptoms & improve the quality of life of a patient.If we doubt having Alzheimer’s we shall 1st consult a doctor. They can try to diagnose it and talk regarding what to expect & help connect us with services & support.
Prevention of Alzheimer’s Disease
Researches haven’t yet found a way of preventing Alzheimer’s. But there are some points which researches suggest could help. We can do the below to help curb the progress or possibly prevent this disease:-
- Keep our mind active with puzzles, word games & memory games or keep trying other cognitive training exercises
- Stay physically active and exercise regularly
- Continue to learn new things. This is another avenue to keep our minds active
- Stay socially active
- Quit smoking
- Consume more antioxidants
- Treat high blood pressure
- Get adequate sleep
- Take a plant-based diet
Researchers currently are aiming at overall healthy lifestyle activities or habit as an avenue for preventing of cognitive decline
There isn’t a proof currently that any of them would prevent us from getting Alzheimer’s. But they all do promote good brain health & have many other advantages beyond helping to battle Alzheimer’s.
Treatments can curb the progression of Alzheimer’s disease. But we shall start early as the earlier we begin on them, the better our quality of life could be.
Researchers have been working to better comprehend Alzheimer’s disease and its effect on our brains. Once they understand it better, it would be easier to explore the treatments. Meanwhile, research on Alzheimer’s disease is 1 of the top forms of studies being done currently. New updates are being learned every day & new treatments are being researched. If we are diagnosed with Alzheimer’s, the best thing we could do is speak to a doctor & being the treatment as soon as possible
