Posted on Apr 19, 2022
Regular diet and physical activity is the key to maintaining good health. Metabolic disorder disease such as obesity, diabetes, cardiovascular disease, several forms of cancer, osteoporosis, etc is due to wrong food practices and lack of exercise. A healthy diet and physical activity are necessary for a long and healthy life. Eating nutrient dense foods and balancing energy intake with the necessary physical activity to maintain a healthy weight is essential at all stage of life.
To achieve best results in preventing nutrition-related chronic disease, strategies and policies should fully recognize the essential role of both diet and physical activity in determining good nutrition and optimal health. Physical inactivity is already a major global risk and is prevalent in both developed and developing countries.