Stress and it’s Symptoms
Effects of stress
The human body is made for experiencing stress & reacting towards it. Stress could be positive for keeping us alert & ready for avoiding danger. However, it gets negative for individuals experiencing regular challenges with no relief from the challenges. Consequently, people get overworked & tension builds.
Nobody thought of bringing a headache pill to the party?
Stress which continues with no relief could result in distress which is a negative stress reaction. Distress could cause physical problems like a headache, increased blood pressure, upset stomach, chest pain & sleeping troubles.
Stress aggravates when individuals turn to alcohol, drugs and tobacco for relieving their stress. Unfortunately, rather than relieving the stress, these substances keep our body distressed & lead to further problems. The following must be considered:
- Education, public administration, health & social care and defense are the occupations with the highest rate of stress
- Stress plays its part in problems like a headache, heart problems, high blood pressure, skin conditions, diabetes, arthritis and asthma
Signs and Symptoms associated with Stress:
Stress could affect every aspect of our lives such as emotions, ability to think, behavior & physical health. Nothing in our body is immune, however, symptoms of stress vary as people deal with stress in different ways. Symptoms could be vague & could be same as that result from medical conditions. It is important that we discuss them with a good doctor. We can experience any of the below symptoms of stress
Emotional symptoms:
- Getting easily agitated, moody or frustrated
- Feeling overwhelmed, like we need to take control or are losing control
- Feeling bad about themselves or experiencing low self-esteem, worthless, lonely & depressed
- Having difficulties quieting or relaxing our mind
- Avoiding others
Physical symptoms:
- Headaches
- Low energy
- Upset stomach such constipation, diarrhea & nausea
- Chest pain & rapid heartbeat
- Aches, pains & tensed muscles
- Insomnia
- Loss of a sexual desire or ability
- Frequent colds and infections
- Sweaty or cold hands & feet
- Nervousness & shaking, ringing in the ears
- Excess sweating
- Clenched jaw & grinding teeth
- Dry mouth & difficulty swallowing
