Vegetarian diets are popular. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and some cancers. Vegetarian and high saturated fatty acid diets show decreased LDL levels and elevated HDL cholesterol level. If you are planning to lose weight, opting for a vegetarian diet is not just good, its great for detoxification too.
A vegetarian diet consist of only foods of plant origin ,and no meat,fish,eggs or others animals products are allowed. Philosophically, many say that a vegan diet is apt and helps you connect with nature, nutritionally, it helps you eat more of natural food and limit on the processed food items. If you are a non vegetarian wanting to shift to a vegan diet, consult a nutrition expert to balance your diet to ensure that you continue to receive all the nutrients.
Here is the question how to get proper nutrition from vegan diet
This requires care in planning and knowledge of the strengths and weakness of various foods, for this purpose the following steps should be taken.