Posted on Apr 19, 2022
We all get worried or stressed from time to time. But anxiety could be the sign of a mental health issue. Other symptoms of anxiety may involve heart palpitations, shortness of breath, headache, restlessness, diarrhea or a racing mind.
If a person is sad or irritable for the last few weeks or more than lacking in motivation and energy or are teary all the time, they might be dealing with depression.
Everyone has different moods but sudden and dramatic changes in mood like as extreme distress or anger, can be a symptom of mental illness.
Generally,we require 7 to 9 hours of sleep each night. Change in sleep patterns could be a symptom of a mental illness. Like as insomnia could be a sign of anxiety or substance abuse.
Few people fluctuating weight or rapid weight loss could be one of the warning signs of a mental illness such as depression.
We all require quiet time occasionally,but withdrawing from life especially if this is a important change could sign a mental health issue.
Like as alcohol or drugs, to cope can be a sign and symbol of, and a contributor to, mental health issues problem.
It could mean the person is having suicidal thoughts and urgent help is needed.
Any significant changes in thinking and behavior could be a sign that they have or are developing a mental health issue..