- Feeling anxious or worried
We all get worried or stressed from time to time. But anxiety could be the sign of a mental health issue. Other symptoms of anxiety may involve heart palpitations, shortness of breath, headache, restlessness, diarrhea or a racing mind.
- Feeling Unhappy
If a person is sad or irritable for the last few weeks or more than lacking in motivation and energy or are teary all the time, they might be dealing with depression.
- Emotional outbursts
Everyone has different moods but sudden and dramatic changes in mood like as extreme distress or anger, can be a symptom of mental illness.
- Sleeping problems
Generally,we require 7 to 9 hours of sleep each night. Change in sleep patterns could be a symptom of a mental illness. Like as insomnia could be a sign of anxiety or substance abuse.
- Weight changes
Few people fluctuating weight or rapid weight loss could be one of the warning signs of a mental illness such as depression.
We all require quiet time occasionally,but withdrawing from life especially if this is a important change could sign a mental health issue.
- Substance abuse
Like as alcohol or drugs, to cope can be a sign and symbol of, and a contributor to, mental health issues problem.
It could mean the person is having suicidal thoughts and urgent help is needed.
- Changes in behavior or feelings
Any significant changes in thinking and behavior could be a sign that they have or are developing a mental health issue..