Health Blogs

What are the best foods to eat to lose weight?

The Indian diet is rich in nutritious foods like grains, lentils, healthy fats, vegetables, dairy and fruits.Tackling your weight loss problem on top of juggling your hectic work and family life can feel daunting at first pass, but it doesn’t have to be in reality.

There is a way to jumpstart weight loss: there are simple dietary changes you can make to your lifestyle (by eating more of the best foods for weight loss) that will play an essential role in melting fat.

Broccoli

When it comes to eating for weight loss, fiber is the number one nutrient that belongs on your radar.

Strawberries

A big reason to incorporate more strawberries into your diet: not only do they taste delicious,it is found that an increased intake of flavonoid-rich fruits, like strawberries, could help prevent weight gain.

Cucumber

Since cucumbers are low in calories, loaded with water, and contain hearty fiber in the peel, eating some as a daily snack can keep you feeling full, making you less likely to eat food and overeating.

Nuts

As long as you don’t go nuts on nuts (which can be calorie overload), they can be super beneficial in helping you to lose weight.

Pears

Talk about serious hunger-fighting powers: pears come in at only 102 calories a pop, but a single piece of fruit is loaded with 6 grams of filling fiber that will keep your stomach from growling between meals.

Apples

An apple a day might not always keep the doctor away, but they can help keep unwanted pounds at bay.Researchers found adding three apples into your daily meal plan can help in weight loss, thanks to all that added fiber.