The right food helps our body recover faster. Include the below mentioned foods and drinks in your diet:
1.Water & Other Fluids
It is a important to stay hydrated during jaundice. Water & fluids are highly essential to flush out excess bilirubin,. We recommend diet individuals with the illness should try to drink a at least 4 liters of water daily . Other fluids such as buttermilk, dal water, clear juices, coconut water, and chicken broths also assist the body.
2. Herbal Tea & Coffee
Coffee, when consumed in restricted quantity, is recognized to lower the liver cirrhosis and assists us recuperate. The level of enzymes that are harmful to the liver can also be controlled through the intake of coffee or tea .
3. Protein-rich Food
Proteins assist in the body’s recovery because they aid in the repair & regeneration of damaged cells. Increasing your protein intake when you have jaundice improves the production of enzymes which in turn aid in boosting the production of hormones in the body.
4. Food with high-fibre
Dietary fibres are crucial for the recovery of liver. Fibres help in the movement of bile through the duct, enable smoother bowel movement, and control the cholesterol levels in our body. Fibres prevent plaque & accumulation of fat in the arteries & liver and improves the liver functions.
Vitamins play a significant role in helping jaundice patients heal faster. Vitamin B helps absorb & breakdown the fat in our body. Vitamins A, D, E, & C are important to fortify the recovering liver.
6. Carbohydrates with Low Glycaemic Index GI
Carbohydrates with a low GI are important in providing energy to our body.
Citrus fruits comprises of electrolytes that keep our body charged. They are also high in water which is essential for our body during the process of recovery. Fruits such as , berries, papaya, avocado, melons, & grapefruit are favorable to a person suffering from jaundice because of their rich enzymes, micro-nutrients & cellular regeneration capabilities.