As teenagers grow and develop, it’s normal for them to start eating a lot more. Your child’s body is going through a major growth spurt and extra food provides extra energy and nutrients to support this. It is essential that a balanced diet is followed.
Calorie Requirements for Teenagers:
Since teen girls are physically bigger and have more lean muscle mass their calorie needs are higher than those of teen girls. The more active your teen is the more calories he requires to maintain a healthy body weight. Teen girls should consume 1,800 to 2,400 daily calories per day on average. Girls need proper nutrition to optimize growth and development and maintain healthy body weights. With the exception of calorie requirements, nutrition needs are generally the same for boys and girls ages 1 to 13. Adolescent girls need approximately 2,200 calories each day. This is a significant increase from childhood requirements.
What should teenage girls eat?
To meet these calorie needs adolescents should choose a variety of healthful foods, such as lean protein sources, low-fat dairy products, whole grains, fruits, and vegetables. Fluids are also an important part of your diet table. Drink water to keep hydrated, so you won’t feel so tired or thirsty. It can also help to prevent constipation. Eating too much fat and oil can result in you putting on weight. Fruit and vegetables have lots of vitamins and minerals which help boost your immune system and keep you from getting sick. Bread, grains, and cereals are carbohydrates that provide energy for your brain and muscles. They’re also an excellent source of fiber and B vitamins.
- Protein: Protein is extremely important for your teen’s growth and development.
- Carbohydrates: Carbohydrates are a very important source of energy for your teen.
- Vitamins And Minerals