Iodine is a mineral found in few foods. The body require iodine to make thyroid hormones. These hormones control the body’s metabolism and many other important functions. The body also require thyroid hormones for proper bone and brain development during pregnancy and infancy. The quantity of iodine you need each day depends on your age. Getting enough iodine is important for everyone especially infants and women who are pregnant. The Institute of Medicine has set the suggested Dietary Allowance (RDA) for iodine in adult men and women at 150 μg per day. People who add tablet salt to their food regularly should use iodized salt. One teaspoon of iodized salt involved approximately 400 μg iodine. The most researched important role of iodine in the body is its importance in making thyroid hormones. These hormones control all cell metabolism helping to produce and use energy efficiently throughout the body. These hormones also help with brain and bone development in infancy.Approx 70% percent of the iodine in the body is elaborate throughout other tissues, focus the salivary glands, brain and pancreas. Though the role of iodine in these other tissues is not as well known it is clear that these tissues and organs cannot work as properly if iodine deficient. Iodine is seen to play important role in alertness and IQ levels, as well as regulating fluids in the body. Consuming several iodine is unlikely to happen simply through dietary sources and is more likely to be a problem if taking iodine supplements without the guidance of a medical professional. Qantity to 0.5mg of iodine each day is not likely to result in side-effects. However, regular high doses of iodine can cause a range of symptoms.
These are top iodine in the body are given below:-
Top iodine foods