Health Blogs


Women’s nutritional requirement  changes during menstruation, pregnancy, breastfeeding and menopause.

The interplay of hormones throughout a woman’s menstrual cycle affects her body and free of mind  mind. Energy intakes are basically  higher in the premenstrual phase and few women also have food cravings as their period approaches. Eating high protein foods every few hours can often temper or stop food cravings.

It  should not be done at the expense of other food groups, basically  carbohydrates, which should form the basis of the diet. Iron is a mineral that works with other substances to create haemoglobinwhich carries oxygen in the blood. Women and men metabolise iron from food at roughly the same rate. However, while men need around 8 mg of iron in their daily diet, women require  up to 18 mg (or 27 mg if pregnant). Iron deficiency is the most  important and common nutrient deficiency in women. Insufficient iron can lead to anemia. Same  symptoms of anemia include tiredness and breathlessness. Iron is especially important part during pregnancy.
Good dietary iron sources include:

  • Red meat,including  chicken and fish.
  • Fortified cereals
  • Legumes and nuts
  • Leafy green vegetables.
    Iron absorption can be impaired by very high fibre diets, alcohol, the tannic acid in tea and focus  sources of calcium (like as , calcium supplements).Iron  needs raised  significantly during pregnancy as maternal blood volume raise the  and the baby’s blood system is developing. Iron deficiency in pregnant women raised  the risk of having a preterm or low birth weight baby, which can have a negative impact on the short and long-term health of the baby.