Health Library

Are you feeling unusually tired, forgetful, or experiencing strange tingling in your hands and feet? These symptoms might seem harmless or easy to ignore, but they could be telling you something important — your body might be running low on Vitamin B12.

Water is life. Yet many of us underestimate just how important it is to stay hydrated—until our body starts sending signals that it’s running low on fluids. Dehydration may start mild, but if ignored, it can quickly become severe, even life-threatening in some cases.

Food poisoning is a common but distressing illness that affects millions of people each year. It occurs when you consume food or drinks contaminated with harmful bacteria, viruses, parasites, or toxins.

Are you feeling unusually emotional, bloated, or tired before your period starts? You might be experiencing Premenstrual Syndrome (PMS) — a common condition that affects both your body and mood in the days leading up to menstruation.

Chickenpox, also known as varicella, is a highly contagious viral infection that’s most common in children—but it can affect people of all ages. One of the first questions people ask when they or a loved one feel unwell is: “Could this be chickenpox?”

Roti, also known as chapati, is a staple in many Indian households. But how healthy is it? Whether you're watching your weight, managing diabetes, or simply trying to eat better, understanding roti nutrition can help you make smart dietary choices.