There is no age restriction for fitness. You can start at any age and it is never too late. Issues caused by one or more pregnancies, childbirth, chronically poor ways of moving or menopause often don't get better on their own.   They typically get worse or can manifest later in life.  It's never too late to get checked and we urge you to do so.  If you have never actually gone through childbirth yet you find yourself facing various health issues related to pelvic health, such as diastasis recti, incontinence, prolapse,  vaginismus or other types of pelvic pain, please do not hesitate to contact us.  We work with women in all stages of life and are here to serve you.