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Does physical exercise reduces risk of Breast Cancer?

Sep 17, 2018
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by: Dr. Jyoti Singh
Consultant - Physiotherapy
Breast cancer is cancer that occurs in the cells of the breast. After skin cancer breast cancer is most common. This can occur in both males and females but the occurrence is more common in females. Breast cancer is when cells in the breasts begin to grow out of control and these cells form tumors … Continue reading Does physical exercise reduces risk of Breast Cancer?

Health & Fitness Tips for Girls

Sep 12, 2018
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by: Dr. Meenu Verma
Sr. Physiotherapist
Staying fit can pose a few challenges for teenage girls. During this phase of life, life is so busy with school, homework, jobs and social activities. For exercise, extra timing is finding. Teenage girls face a number of social and academic pressures that can make exercise feel too challenging. However, teenagers, these days are spending … Continue reading Health & Fitness Tips for Girls

Six Symptoms of Join Pain you should not ignore

Aug 27, 2018
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by: Dr. Jyoti Singh
Consultant - Physiotherapy
Joints are the part of the body where bones meet and help in movement. Joint pain is due to many causes like arthritis, bursitis, gout, tendinitis, an injury, certain infections, overuse of joint, osteoporosis etc. The symptoms are the sign which indicates that there is something happen in the body. So if any kind of … Continue reading Six Symptoms of Join Pain you should not ignore
Butterfly Exercise During Pregnancy

Various Breathing techniques during Pregnancy

Jul 12, 2018
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by: Dr. Meenu Verma
Sr. Physiotherapist
Pregnancy demands extra care and special effort to stay healthy. Breathing is very effective during pregnancy. It provides calmness, relaxation and more oxygen for your baby, your muscle and your uterus. It also reduces anxiety, pain, and depression. It also helps to prepare you for labor’s pain. Yoga Breathing Techniques: Some breathing techniques which will … Continue reading Various Breathing techniques during Pregnancy

How Can Yoga Help In Post Delivery Back Pain

Jul 02, 2018
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by: Dr. Meenu Verma
Sr. Physiotherapist
Post delivery (postpartum) back pain is very common among most of the women because during pregnancy & delivery there is stress which leads to some physical changes and this will lead to post delivery back pain. Reasons for Back pain in Pregnancy: During pregnancy, some hormonal changes will loosen the ligaments of pelvis’s joint for … Continue reading How Can Yoga Help In Post Delivery Back Pain

What are the health beneifits of Yoga for Women?

Jun 30, 2018
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by: Dr. Meenu Verma
Sr. Physiotherapist
Yoga is a mindfulness technique that involves breathing and physical poses. Yoga has the ability to increase mind-body awareness, promote physical movements. Some benefits of yoga for women- Menstruation– Majority of women experience mood swings, fatigue, abdominal cramps and breast tenderness prior to the cycle. A regular yoga programmed helps to calm mind and provides … Continue reading What are the health beneifits of Yoga for Women?

Ways to manage Weight with Yoga during Pregnancy

Jun 15, 2018
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by: Dr. Meenu Verma
Sr. Physiotherapist
Yoga during pregnancy is very important for maintaining a healthy lifestyle. Yoga helps in strengthening the joints and muscles and calms the mind during pregnancy. In this special period, yoga helps in maintaining body changes and also helps in the normal delivery by controlling excessive weight gain during pregnancy. There are a number of side … Continue reading Ways to manage Weight with Yoga during Pregnancy

SEVEN WAYS YOGA CAN HELP THROUGH MEANOPAUSE

Jun 11, 2018
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by: Dr. Meenu Verma
Sr. Physiotherapist
Menopause is a moment when menstruation stops between the age of 45-55 and it leads to many physical and emotional changes in the body of a woman. Yoga is very effective during menopause as it has abilities to reduce stress, promote positive attitude and increase body fitness. HORMONE LEVELS:- Yoga is a useful tool in … Continue reading SEVEN WAYS YOGA CAN HELP THROUGH MEANOPAUSE

SEVEN BENEFITS OF PRENATAL YOGA

Jun 11, 2018
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by: Dr. Meenu Verma
Sr. Physiotherapist
Yoga is a type of exercise in which you move your body in various positions in order to become more fit or flexible, improve breathing and to relax your mind. Prenatal yoga is a multifaceted approach to exercise that encourages stretching of muscles, concentration and deep breathing. Prenatal yoga is safe and has many benefits … Continue reading SEVEN BENEFITS OF PRENATAL YOGA

Top Stress Management Techniques with the Help of Exercise

May 25, 2018
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by: Dr. Meenu Verma
Sr. Physiotherapist
Stress becomes a regular part of our lifestyle in the form of a headache, anxiety, weight gain, muscle pain, difficulties in focus etc. A sedentary lifestyle associated with hectic work schedules or personal life is the benchmark for suffering from stress. Get rid of stress is impossible but how to deal with it in a … Continue reading Top Stress Management Techniques with the Help of Exercise

Exercise Tips to Lower Hypertension

May 25, 2018
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by: Dr. Meenu Verma
Sr. Physiotherapist
Hypertension means an increase in blood pressure. The risk of heart disease and stroke increases with hypertension. Lifestyle plays a very important role to lower your blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid/ delay or reduce the need for medication. 30 minutes of daily workout reduces … Continue reading Exercise Tips to Lower Hypertension

Benifits of Dancing during Pregnancy

Apr 16, 2018
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by: Dr. Meenu Verma
Sr. Physiotherapist
For every woman, pregnancy is a beautiful, life-changing experience. To maintain an exercise routine, with the morning sickness, tiredness and the hormonal changes it is difficult. However during pregnancy dancing is a great exercise. It will maintain your flexibility while toning your muscles. Before doing any kind of pregnancy exercises always talk with your doctor. … Continue reading Benifits of Dancing during Pregnancy

Which types of dance are best in Pregnancy

Apr 16, 2018
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by: Dr. Meenu Verma
Sr. Physiotherapist
During pregnancy, dancing is safe and a fun way to exercise. For beginners, always start with gentle dance classes that don’t involve jumping and too strenuous activity (always talk to your doctor before dancing during pregnancy). Dancing helps to keeps you flexible, it strengthens your muscles, keeps your heart and lungs healthy during pregnancy. Dancing … Continue reading Which types of dance are best in Pregnancy

Things I can do at home or in my Life to Reduce my Cholesterol

Apr 10, 2018
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by: Dr. Meenu Verma
Sr. Physiotherapist
Cholesterol is just like a waxy, fat-like material which is found in the cells of your body. The body needs this type of cholesterol to make hormones, vitamin D and substances that will help you digest foods. It is also found in egg, yolks, meat and cheese products etc. The presence of cholesterol in the … Continue reading Things I can do at home or in my Life to Reduce my Cholesterol

Why Regular exercise is important to a Person’s Health

Apr 10, 2018
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by: Dr. Meenu Verma
Sr. Physiotherapist
Regular exercise is very helpful to improve your quality of life as well as your health. It also helps to reduce the risk of developing several diseases like diabetes, cancer, cardiovascular disease. A minimum 30 minute of moderate intensity exercise each day will help to cope up the several diseases and improve health conditions. Importance … Continue reading Why Regular exercise is important to a Person’s Health

Osteoporosis Causes, Symptoms, Treatment

Oct 25, 2017
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by: Dr. H.L. Nawlakha
Sr. Consultant – Internal Medicine Paras Bliss, New Delhi
Osteoporosis is a condition portrayed by a decrease in the thickness of bone, diminishing its strength and bringing about delicate bones. Osteoporosis actually prompts porous bone that is compressible, similar to a sponge. This disorder of the skeleton weakens the bone and results in frequent fractures (breaks) in the bones. Bones that are influenced by … Continue reading Osteoporosis Causes, Symptoms, Treatment

Exercises For Arthritis

Aug 10, 2017
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by: Dr. Meenu Verma
Sr. Physiotherapist
ARTHRITIS: “Arthros” means joint, “itis” means inflammation. Arthritis is therefore defined as the inflammation of one or more joints. This is a common issue that is faced today by both men and women. Women suffer a higher risk of suffering from bone health issues, osteoporosis, and arthritis. The hormone fluctuations due to pregnancy and menopause … Continue reading Exercises For Arthritis

Exercises For Your Post Baby Belly

Jul 25, 2017
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by: Dr. Meenu Verma
Sr. Physiotherapist
Post your pregnancy every woman realizes that her body has undergone a 360-degree turn. She yearns to be back to her old self – fit, lean and with an exquisite figure. However, a new mother can’t push herself immediately into a diet and fitness regime due to her new responsibilities towards her baby and also … Continue reading Exercises For Your Post Baby Belly

WEIGHT LOSS AFTER PREGNANCY: RECLAIMING YOUR BODY

Jul 18, 2017
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by: Dr. Meenu Verma
Sr. Physiotherapist
The changes in weight and shape are a normal part of a healthy pregnancy. After gaining weight for nine months, many women are worried to get their body shape back. Weight gain is different for every woman depending on the genetics and lifestyle. By having proper diet and by doing exercises, most women return to … Continue reading WEIGHT LOSS AFTER PREGNANCY: RECLAIMING YOUR BODY

HOW TO REDUCE TUMMY AFTER DELIVERY

Jul 14, 2017
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by: Dr. Meenu Verma
Sr. Physiotherapist
When a woman conceives there is increase in the belly size and some fat is stored around the tummy due to hormonal changes. After pregnancy, the hormonal changes decreases the size of tummy. It takes about four weeks for the uterus to contract back to its size as it was before pregnancy. But sometimes after … Continue reading HOW TO REDUCE TUMMY AFTER DELIVERY

Great Pregnancy Exercise: Prenatal Yoga

Jun 26, 2017
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by: Dr. Meenu Verma
Sr. Physiotherapist
Yoga is a term derived from the Sanskrit term ‘yuj’ which means to merge or to unite. It is a mind and body practice that encompasses a system of stretching exercises and postures (asana) combined with deep breathing and meditation. Yoga requires a mindful coordination of body movement and breath with a focus on self-awareness. … Continue reading Great Pregnancy Exercise: Prenatal Yoga

Yoga and Women’s Health

Jun 22, 2017
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by: Dr. Meenu Verma
Sr. Physiotherapist
Yoga is an exceptional way of exercise to ensure that your mind, body and soul are in balance. It is the best way to ensure thorough fitness. Numerous asana and exercises have been highlighted to benefit the patients in a number of ways. It has also been proven as the best practice to prevent a … Continue reading Yoga and Women’s Health

Antenatal Exercises In Pregnancy

May 27, 2017
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by: Dr. Meenu Verma
Sr. Physiotherapist
The Ante Natal care acts as an integrated guide to motherhood. Ante Natal classes can help the pregnant women and their families to prepare for labor, birth and parenthood. These classes make the pregnant women confident in dwelling with different situations during and after pregnancy. Purpose of Ante Natal Classes: Ante Natal exercises aims at … Continue reading Antenatal Exercises In Pregnancy

Zumba for Weight Loss

Apr 20, 2017
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by: Dr. Meenu Verma
Sr. Physiotherapist
Zumba is a high intensity dance fitness program. In Spanish slang, it means “to move fast and have fun”. It is a great way to stay fit while having fun.Zumba involves dance and aerobic movements performed to energetic music. The moves are incorporates from various dance forms. Squats and lunges are also included it.Zumba classes are usually about an hour long and are taught by instructors licensed. In … Continue reading Zumba for Weight Loss

Exercise Programs for PCOS Women

Apr 20, 2017
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by: Dr. Meenu Verma
Sr. Physiotherapist
PCOS or Poly Cystic ovarian Syndrome is a commonly heard name now days. It is associated with menstrual disturbance. The exact cause is unknown but it is thought that the underlying disorder is insulin resistance, with hyperinsulinemia stimulating excess ovarian androgen production. Stress is also considered as a prominent reason for PCOS. Experts also believe … Continue reading Exercise Programs for PCOS Women

How I can Help my Baby with Physiotherapy

Nov 22, 2016
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by: Dr. Meenu Verma
Sr. Physiotherapist
Physiotherapy (PT) helps in the development, rehabilitation, and improvement of movement skills and performance. Physiotherapist works on gross motor skills such as sitting, standing, and walking, as well as improving flexibility, strength, and endurance. Right from the birth a journey of developmental milestones begins. Each baby is different, not all babies develop at the same … Continue reading How I can Help my Baby with Physiotherapy

Baby Massage at Home

Nov 07, 2016
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by: Dr. Meenu Verma
Sr. Physiotherapist
Massaging your baby is a great way to calm down your crying baby as babies loves to be touched. It also strengthens the bond with your baby. Massage should either be done by mother or grandmother. Opting for a maalishwali is not great idea. Preparation for the massage:  Before starting with massage make sure your … Continue reading Baby Massage at Home
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