Laughter is a powerful antidote to stress, pain, and conflict. Good humor always lightens up your burdens, inspires hopes, connects you to others and keeps you grounded, focused and alert. It also helps you to release your anger and be more forgiving. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. It is important for us to find ways and means through which we can feel happy and relaxed. Also make it a point to share your happiness as well.
Benefits of Laughter: