It’s not always easy to eat the right things. So when you fill your plate with wholesome foods, it pays to make sure you’re choosing the most nutritious ones.
Superfood #1: Pomengranate
Pomegranates have been linked to fertility and health for centuries. the seeded fruit’s ability to inhibit the growth of hormone-dependent breast cancer. ellagic acid in pomegranates might help protect against cancer by suppressing estrogen production and preventing the growth of breast cancer cells.
Superfood #2: Walnut
90 percent of women have one or more risk factors for developing cardiovascular disease. Protecting your most vital organ is as simple as adding some walnuts to your diet. This heart-shaped nut is teeming with antioxidants and omega-3 fatty acids that can help keep you safe.
Nearly a third of women between 45 and 55 have high blood pressure, an illness that can lead to more serious issues like heart disease or stroke.
Superfood #3: Garlic
Garlic contains phytochemicals, including allicin, which a review in the Journal of Integrated Blood Pressure Control showed may decrease high blood pressure.
Superfood #4: Tomatoes
Thanks to their high concentration of the antioxidant lycopene, tomatoes can help protect our DNA from damage that can lead to breast, endometrial, lung, stomach, prostate, and renal cell carcinoma cancers.
Breast cancer is the most common cancer in women worldwide and the second leading cause of cancer-related mortality in women. one way to reduce the mortality of cancer is through prevention, and that can be accomplished by eating turmeric. This ginger-family spice contains curcumin, an antioxidant polyphenol with chemopreventive properties.