To achieve a healthy life, consumption of good and rightly balanced diet is essential, in the absence of which you become prone to a lot of infections and diseases, leading to an unhappy and unfit life. Hence the food you consume surely affects your physical and mental health and well being.
Similar to your best loved racing car, which surely requires the right fuel and regular maintenance to stay ahead of others, your body too requires the right quality of food and diet and in addition to this also healthy habits like daily exercises and proper hygiene. Always remember by adding the wrong fuel or not taking proper care of the car will affect the cars power and performance adversely, similarly lack of healthy diet will weaken your body’s immune system.
What is a Balanced Diet?
A rightly balanced diet is defined as one which is composed of different types of foods in such quantities and proportions so that the requirement for proteins, vitamins, minerals, calories and other nutrients is adequately met.
Some more prime benefits of consuming a healthy and rightly balanced diet are:
It improves your work efficiency
It keeps you fresh and active
It boosts your energy levels
It improves your mood
It controls your body weight
It withstands minor and major illnesses and diseases
It is understandable that having a healthy diet is something you cannot escape from. You must be thinking of how to maintain an appropriate diet plan. The answer to your query is listed in the beneficial tips given below:
1) Restrict the amount of saturated and Trans fats:
Make sure to cut down on the intake of saturated fats and say no to Trans fats, if you are looking for healthy diet. The reason being, both escalate the level of cholesterol, which further leads to heart attack and stroke. Therefore, you should:
Limit the intake of solid fats from your diet like butter, margarine etc.
Become a wise buyer and bring home fresh, healthy nutritious food items such as vegetables, fruits, beans, nuts, and seeds.
Keep a check on the food labels of the prepared foods available in the market.
Stop the consumption of high levels of saturated fats like potato chips and other packaged cookies etc.
2) Consume fiber rich foods to foster heart health:
Major role of fiber is to prevent heart disease and further it aids in lowering both blood pressure and cholesterol. Hence it is important to have fiber rich food in your diet. There are 2 varieties of fiber: Insoluble:
In this variety you can add whole grains, wheat cereals and vegetables like tomatoes, carrots, celery etc to your diet. Soluble:
Consuming food items such as nuts, beans, oatmeal, barley, oatmeal, and fruits like citrus fruits, berries, apples and pears increase the level of soluble fibers in your body. 3) Learn the art of Controlling the portion size and weight:
It has been found that the heart of an over weighing person needs to work harder, which further leads to high blood pressure. Hence, in order to maintain your blood pressure and reduce the risk of heart diseases, it is important to achieve a healthy body weight. For this, reduction in the portion sizes can benefit you remarkably. You need a professional guidance but to start with the following tips can help you to control your portion sizes:
Multiple serving sizes:
It can be in spoons, cups, bowls or pieces and it surely differs for every food item. It includes serving a specific amount of food, i.e. with proper measurements.
Be cautious of the restaurant food:
The reason is that the portions served in the restaurants are generally more than ones requirement hence whenever you go outside to eat; you need to be extra careful.