Good nutrition is thought to help balance mood swings and it may improve labor and delivery as well. The nutritional changes that occur prior to pregnancy must be individualized based on your medical status weight and eating habits. Hence the importance of a balanced and nutritional meal is there. It is important to eat well for a healthy baby.
A well-balanced nutritional diet in pregnancy should include-
A simple way to satisfy your nutritional needs during pregnancy is to eat a variety of foods from each group every day. The following tips can help guide you when you are making food choices.
Vegetarians can get protein from wide variety of plant based foods such as nuts, seeds and soya products.
Whenplanningyourmealremembertoaddsnackswhichagoodwaytogetextracalories. Pick snacks that have right nutrients and low in sugars and fat. Fruits cereals and yogurt are healthy snack choices.
Nutrition education and counselling is a widely used therapy to improve the nutritional status of women during pregnancy.
Counselling should be done to pregnant women and non-pregnant about healthy eating and physically active during pregnancy is recommended for pregnant women to stay healthy and to prevent excessive weight gain during pregnancy, in under nourished population, nutrition education on increasing daily energy and protein intake is recommended for pregnant women to reduce the risk of low birth weight neonates.