After a C-Section or a Caesarean delivery, it can be challenging for mothers in recovering easily and getting back into shape. C- sections are surgical deliveries of babies which leads to reduction in mobility of the body for several weeks. Due to lack of physical activity it can be hard to lose weight after pregnancy.
Support belt can ease discomfort and support the loose abdominal muscles and the incision area. It will help in compressing the uterus which can make it shrink over time. By using this belt, you can perform isometric abdominal contractions which include squeezing and holding your abs for 10 seconds and then releasing them slowly. This will for sure work to help you lose your belly fat over the following weeks.
Avoid consuming sugary drinks as much as you can. Drink more and more water to get hydrated, which will help you to release many toxins from your body through urine.
Perform gentle exercises that are not strenuous to your muscles. Do exercises to build your core muscles. Walking, pelvic bridges and water exercises will also prove to be beneficial. Performing yoga will also prove effective after C-section and will make you flexible and stronger. Pelvic tilts are also necessary to regain the strength in your abdomen.
Make sure you eat a healthy and balanced diet instead of cutting out on food. If you need to cut out on food, then say no to junk and fried food. This can be the best tip to lose weight after pregnancy.
Detoxing will require you to drink plenty of water and consume organic foods and vegetables which can flush out the toxins from your body. Drinking lemon water, ginger tea, and honey water will also help in weight loss.
The longer you breastfeed your baby, the more helpful it will be for weight reduction. Breastfeeding helps by burning out the mother’s calories just by feeding the child as baby needs around 500-800 calories in a day for healthy growth.