Working and breastfeeding is not an easy task. Sometimes you will have embarrassing moments and you may receive comments from the people who do not understand what you are going through. But once you make a commitment to breastfeed your baby, things become easy. Following are the tips that will help you to continue breast feed while working.
Pumping at work increases your breast milk production. Ask your caregiver not to feed the baby during last hours of the work day and continue breast feeding at home so that you have warm union every day.
How often you express milk and for how long varies according to needs of baby. Other options for breast feeding in working women:
Optimum schedule for working mother for breast feeding: