Pregnancy is the most demanding phase of a women’s life. The diet you take in pregnancy directly effects the health and development of the baby. Although the nutrients and supplements are enough, but most women have a question that it is safe to include non vegetarian food in the diet during pregnancy. The answer is YES!
Non Vegetarian food can benefit you:
Non vegetarian food is loaded with proteins, vitamins and minerals. It contains the haem-iron which is very easily absorbed. Consumption of a non vegetarian diet is not harmful during pregnancy at all. You can take chicken, fish, eggs. A portion of non vegetarian foods daily provides essential fatty acids to mother and hence ensures healthy growth of the fetus. Non vegetarian mums have an extra benefit over vegetarian mums. Women with autoimmune disease can take non vegetarian food, but with caution. She should take variety of foods to get balance of nutrients with non veg.
Which non vegetarian item to include in pregnancy diet ?